Zinc. Zvidzidzo zvakawanda zvakaitwa muma1970 nema1980 zvinoratidza kuti kutora zinc supplements kunogona kuvandudza kutaridzika kweacne. Munguva ichangopfuura, mukudzidza-mapofu maviri, e-placebo-controlled controlled anosanganisira zvidzidzo zve332, zinc gluconate (dosi yakaenzana ne30 mg ye elemental zinc pazuva) yakatorwa kwemwedzi ye3 yakaderedza nhamba yezvironda ne75%. mu31% yezvidzidzo³. Mushonga unorwisa mabhakitiriya (minocycline munyaya iyi) waiva, zvisinei, zvakanyanya kubudirira mukuderedza nhamba yezvipembenene mu63,4% yevatori vechikamu.

chipimo chemushonga: Tora 30 mg ye elemental zinc pazuva nenzira yegluconate.

 Melaleuca mafuta anokosha (Melaleuca alternifolia) Mafuta anokosha emuti wetii ane antibacterial effect in vitro. Miedzo miviri yekiriniki inoratidza kuti inobatsira kuderedza huwandu hwemaronda emushonga^4,5. Mune imwe yebvunzo idzi, gel ine 5% yakakosha oiri yemelaleuca yaive nekushanda kwakafanana neyerosheni ine 5% yebenzoyl peroxide.⁴. Migumisiro ye melaleuca yakatora nguva yakareba kuti ionekwe, asi mafuta anokosha aiva nemigumisiro shoma pane kurapwa kweperoxide.

 Oats (shanga) (Avena sativa) Komisheni E inoona oatmeal mabhati (psn) mukurapa kwezvirwere zveganda zvinokonzerwa nekuita kwakanyanya kwesebaceous glands.⁷. Mabhati aya anogona kubatsira kanaacne musana, chipfuva kana maoko. Mashanga anoshandiswa, kureva nzvimbo dzakaomeswa dzemuchadenga dzechirimwa.

Dosage

Gadzirira infusion ye 100 g yeoat straw mu 1 litre yemvura inopisa uye udururire mumvura yekugeza.

 Mbiriso. Brewer's yeast is microscopic fungus yemhando saccharomyces. Komisheni E inobvumidza kushandiswa kwebikira's yeast supplements chisingashande mukurapa kwemaitiro asingagumi ehuputi⁸. Mishonga inongogara ine huwandu hwakawanda hweB complex vhitamini.

Dosage

Tora 2 g, katatu pazuva, nechikafu.

 probiotics. Komisheni yeGerman E yakabvumidzawo kushandiswa kwe yeast yekubika doro (inonziwo "rarama" mbiriso) Saccharomyces boulardii semushonga we adjuvant kune mamwe marudzi asingaperi eacne.

Dosage

Tarisa peji redu reProbiotics.

 Burdock. Kubva pakushandiswa kwechinyakare, vanyori vakati wandei vanokurudzira kushandiswa kwemiti yekuchenesa, senge burdock, kurapa mburwa. Izvi zvinomera, kazhinji zvinovava, zvinomutsa chiropa uye zvinofambisa kubviswa kwechepfu nemarara nemuviri. Iyo yekuchenesa mhedzisiro ye burdock inozivikanwa.

Dosage

Tora 1 g kusvika 2 g yehupfu yakaomeswa, mu capsule, katatu pazuva. Mumwe anogonawo kubika pamusoro pekupisa kwakadzika kubva 3 g kusvika 1 g yehupfu hwakaomeswa mu 2 ml yemvura. Inwa kapu imwe katatu pazuva uye shandisa nenzira ye compresses pazvikamu zvakakanganiswa.

 Chinese Pharmacopoeia. The D^r Andrew Weil anokurudzira kubvunza chiremba wechivanhu cheChina Mushonga, sezvo kune akati wandei echivanhu mishonga yemabundu. Vanouya nenzira yekugadzirira kushandiswa paganda kana kutorwa nemuromo⁹. Mumwe wavo ndiye Fang Feng Tong Shen. 

 Zvokudya zvinosvika. Basa rekudya mukukura kweacne rinonyanya kukakavara¹⁰. Naturopaths uye nutritionist dzimwe nguva vanoratidza kuchinja kwezvokudya mune tariro yekuderedza zviratidzo. Vanogona, semuenzaniso, vanokurudzira kuderedza kushandiswa kwezvokudya zvakakwirira mumunyu, mafuta kana trans mafuta, izvo zvinowanzova zvokudya zvemhando. chikafu chekutenga. Panguva imwecheteyo, vanogona kupa pfungwa yekudya zvokudya zvakawanda zvakapfuma mu omega-3s (hove dzine mafuta, mhodzi dzeflakisi, nzungu, nezvimwewo), ari mafuta anogona kuderedza kuzvimba.