Mhedzisiro nzira dzekudzivirira kupererwa nemimba
Paunenge uri nepamuviri, unofanira kutora semushonga muduku sezvinobvira uye sezvishoma zvinhu zvekunze sezvinobvira. Saka zviri nani kuti usatora mishonga yezvokudya, kunyange mishonga, kunze kwekuti yakakosha, inorayirwa nachiremba kana kubatsirwa kwavo kwakaratidzwa panguva yekuzvitakura. kugadzira | ||
mavhitamini | ||
Feverfew, juniper | ||
(Ona chinyorwa che2004: Vakadzi vane pamuviri uye zvigadzirwa zvepanyama: kuchenjerera kunodiwa, paPasseport Santé).
mavhitamini. Zvimwe zvidzidzo zvakaratidza kuti kutora multivitamin panguva yekuzvitakura kunogona kuderedza njodzi yekuparara kwepamuviri5. Zvisinei, kuongororwa kwezvinyorwa zvezvidzidzo zve28, zvinosanganisira vanopfuura 98 vakadzi vane pamuviri, havana kukwanisa kuratidza chero hukama pakati pekutora mavitamini ekuwedzera (akatorwa kubva kumavhiki e000 ekuzvitakura) uye njodzi yekuparara kwepamuviri kana pamuviri. kufa kwe fetus6.
Kunzvenga
Fivha. Feverfew pachinyakare inozivikanwa nekuita kwayo mukumutsa kuenda kumwedzi uye kukonzera kubvisa nhumbu, vakadzi vane pamuviri vanorayirwa kuti vadzivise.
Juniper. Juniper berries, mu capsule kana berry extract form, inofanira kudziviswa panguva yekuzvitakura, sezvo iri uterine stimulant. Vane mukana wekukurudzira kubvisa pamuviri uye kukurudzira macontractions.