dziviriro

xylitol. Studies⁵ yakaratidza kushanda kwe xylitol mukudzivirira mhango. Ichi chinotapira chinotapira chaizovharisa mabhakitiriya Streptococcus mutans. Kutsenga chingamu ine xylitol saka inogona kubatsira mazino.

propolis. Mimwe miedzo yemhuka yakaratidza mhedzisiro kubva kupropolis, asi muvanhu mhedzisiro inowanikwa inoramba yakasanganiswa⁶. Sekureva kwemunyori weiyo synthesis pane anti-caries zvimiro zvepropolis, mhedzisiro inosiyana nekuti kuumbwa kwepropolis inoshandiswa panguva yekuedzwa kunosiyana.⁷.

Cheese. Kushandiswa kwechizi kunogona, maererano nezvidzidzo zvakawanda, kudzivirira kutanga kwemakomba^{8, 9,10}. Avo vane basa reiyi cariogenic effect ndiwo mamineral ari muchizi, kunyanya calcium uye phosphorus. Vaizodzivirira demineralization yemazino uye kunyange kubatsira kune yavo mineralization¹¹. Chidzidzo¹² kudivi rake akakurudzira mhedzisiro yecaries yekudya yoghurt, pasina zvakadaro kuratidza mibairo yakafanana kune zvimwe zvigadzirwa zvemukaka senge chizi, bota kana mukaka.

Torch. Tii, ingava yegirinhi kana nhema, yaizobatsirawo kudzivirira kuwora kwezino. Inogona kuderedza kuita kwe enzyme iripo mumate ine basa rekuputsa chikafu che starch kuita shuga iri nyore. Green tea inonzi inobatsira pa caries nekuda kwema polyphenols ayo anozodzikamisa kukura kwemacaries ane chekuita necaries.^13,14,15.

Cranberry. Kushandisa cranberries kunoderedza kuumbwa kwemazino plaque uye kuora mazino. Chenjerera, zvisinei, nekuti majusi anemo anowanzo kupfuma mushuga uye nekudaro akaipa kune hutsanana hwemukanwa.¹⁶.

Hop. Polyphenols, zvinhu zvinowanikwa muhops, zvishoma nezvishoma maererano nezvimwe zvidzidzo^17,18 kuumbwa kwemazino plaque uye naizvozvo inobatsira mukudzivirira kwemakumbo.