Kana iwe uchifanira kupedza mwedzi wezhizha mune zvakasikwa, iwe unogona kuronga kudya uye kugadzirira mberi zvisingadhuri, chiedza chekudya chemiti yemiti.
Moto-akagochwa marshmallows ibasa rakanaka remusasa. Asi kana uchitsvaga zvinovaka muviri uye zvisingadhure dzimwe nzira dzekufamba kwako kunotevera pabhajeti isingasviki madhora mashanu pamunhu pazuva, runyorwa rwemagirosari runotevera ruchauya nerubatsiro.
Oatmeal. Kutenga oatmeal pakarepo muhuwandu kunochengetedza mari. Edza kuwedzera peanut butter, sinamoni, shuga yebrown, uye michero yakaomeswa.
Soy mukaka. Nemhaka yokuti mukaka wesoya unoda kuiswa mufiriji pashure pokunge bhokisi ravhurwa, vanhu vaviri kana vatatu vanofanira kukwanisa kuunwa risati rashata. Iwe unogona zvakare kuedza kushandisa soy mukaka poda, asi inonaka zviyo uye mvura kana iwe uchingowedzera mvura kwairi.
Chingwa. Kana uine nguva uye hovha duku, unogona kuita chingwa chako, iyo inzira inofadza yekuchengetedza mari. Iwe unogona kushandisa resipi yechingwa chembiriso - ingosanganisa mbiriso, shuga, mvura, upfu uye munyu, pamwe chete nesinamoni uye mazambiringa akaomeswa. Zvechokwadi, chingwa chakatengwa muchitoro inzira iri nyore.
Musanganiswa wenzungu, muchero wakaomeswa, chokoreti uye chero chipi zvacho chaungada kuwedzera.
Zvibereko nemiriwo. Zvimwe zvekudya, zvakadai semaapuro, michero yecitrus, hanyanisi, mbatatisi, uye makarotsi, zvinochengeta zviri nani pane zvimwe. Kwemazuva ekutanga, unogona kutora blueberries, cherries, watermelon, celery, broccoli, chibage uye pepper inotapira newe. Zvibereko zvemumagaba uye zvakaomeswa nemiriwo zvakanaka zvakare.
Peanut butter. Peanut butter chinhu chikuru pane chero rwendo rwekumisasa nekuti unogona kugadzira masangweji kubva mairi, uye wobva wawedzera kumaapuro, tortilla, zviyo zvinopisa kana zvinotonhora, celery, makarotsi, chokoreti, pasta…
Gado-Gado. Gado-gado ndechimwe chekudya kwangu kwandinofarira. Kuti uite chikafu ichi, kubika vermicelli muhari imwechete nemiriwo (anisi, karoti, broccoli uye pepper). Sanganisa nzungu ruomba, soy muto, brown shuga uye wedzera mupoto, unogona zvakare kuwedzera tofu.
Burrito. Paunenge uchidzika musasa, chero chinhu chipi nechipi chine utano chinogona kushandiswa se tortilla topping, asi ndinokurudzira mupunga, nyemba, salsa, nemiriwo yakakangwa yakaita sehanyanisi, karoti, chibage, matomatisi emakani, uye bell pepper.
Imwe yematambudziko makuru ekubika mumusasa wemusasa ndeyekushaya firiji. Mune ruzivo rwangu, zvimwe zvekudya zvandinochengeta mufiriji kumba zvinogona kugara zvinyoro kwemazuva kana kupfuura patembiricha yemumba. Zvisinei, kana usina chokwadi nezvekuchengetedzwa kwechikafu, usachidya.
Sarah Alper