Mukati
mavhitamini
zita | uwandu | % RDN |
Vhitamini B1 (thiamine) | 0,686-0,904 MG | 46,8% |
Vitamin B2 (riboflavin) | 0,152-0,206 MG | 9,0% |
Vitamin B5 (pantothenic acid) | 2,00 mg | 40,0% |
Vitamin B6 (pyridoxine) | 0,05-0,103 MG | 3,9% |
Vitamin B9 (folic acid) | 17,8-56,4 mag | 9,3% |
Vitamin B12 (cyanocobalamin) | 0,0 magiramu | 0,0% |
Vitamini C (ascorbic acid) | 1,0-1,4 MG | 1,7% |
Vitamin E (alpha tocopherol) | 0,09 mg | 0,6% |
Beta tocopherol | 0,0 mg | 0,0% |
Gamma tocopherol | 2,09 mg | 13,9% |
Delta tocopherol | 0,09 mg | 0,6% |
Vhitamini D (cholecalciferol) | 0,0 magiramu | 0,0% |
Vitamin B3 (PP, nicotinic acid) | 2,4-2,7 MG | 12,8% |
Vitamin K | 81,0 magiramu | 67,5% |
Vitamin B7 (Biotin) | 0,5 magiramu | 1,0% |
Beta-carotene | 11,0-89,0 mag | 1,0% |
Alpha carotene | 1,25 magiramu | 0,03% |
Lutein + Zeaxanthin | 74,0 magiramu | 1,2% |
Beta-cryptoxanthin | 0,0 magiramu | 0,0% |
Lycopene | 0,0 magiramu | 0,0% |
Vitamin B4 (choline) | 95,5 mg | 19,2% |
Methylmethioninesulfonium (vhitamini U) | 0,0 mg | 0,0% |
Betaine trimethylglycine | 10,3 mg | 1,0% |
zvicherwa
macronutrients
zita | uwandu | % RDN |
potassium | 968,0-1550,0 MG | 50,4% |
karusiyamu | 13,2-115,0 MG | 5,8% |
Silicon | 83,0 mg | 276,7% |
Magnesium | 18,7-115,0 MG | 16,7% |
Sodium | 3,1-61,0 MG | 2,5% |
Sulfur | 190,0 mg | 19,0% |
Phosphorus | 323,0-498,0 MG | 51,3% |
Chlorine | 137,0 mg | 6,0% |
Micronutrients uye ultramicronutrients
zita | uwandu | % RDN |
aruminiyamu | 1180,0 magiramu | 3,1% |
boora | 670,0 magiramu | 957,1% |
Bromine | 15,0 magiramu | 0,8% |
Vanadium | 150,0 magiramu | 375,0% |
Germanium | 2,2 magiramu | 0,6% |
Iron | 4,6-6,8 MG | 38,0% |
Iodine | 0,150-0,700 mag | 0,3% |
Cobalt | 13,1 magiramu | 131,0% |
Lithium | 3,1 magiramu | 3,1% |
Manganese | 810,0-1750,0 mag | 64,0% |
mhangura | 530,0-850,0 mag | 69,0% |
Molybdenum | 84,2 magiramu | 120,3% |
* Arsenic | 0,5 magiramu | 4,2% |
nickel | 120,0-358,0 mag | 159,3% |
Tungamira | 16,2 magiramu | 0,8% |
Rubidium | 11,6 magiramu | 11,6% |
* Tungamira | 1,5-1,9 mag | 17,0% |
Selenium | 13,1 magiramu | 20,2% |
* Strontium | 80,0 magiramu | 10,0% |
Thallium | 0,01 magiramu | 5,0% |
Titanium | 181,0 magiramu | 21,3% |
Fluorite | 30,0 magiramu | 0,8% |
Chrome | 9,0 magiramu | 18,0% |
zen'e | 3100,0-4900,0 mag | 33,3% |
Zirconium | 11,2 magiramu | 22,4% |
Mapuroteni uye amino acids
zita | uwandu | % RDN |
Total protein content | 24,55 d | 30,7% |
Zvemukati zvakakosha amino acids | 7,48-8,82 g | 37,4% |
Zvemukati zvisingakoshi amino acids | 12,21-14,65 g | 23,6% |
Zvakakosha Amino Acids
Acid zita | uwandu | % RDN |
valine | 1,160-1,200 g | 47,2% |
Gistidin | 0,490-0,600 g | 25,9% |
Isoleucine | 0,920-1,010 g | 48,3% |
leucine | 1,400-1,760 g | 34,3% |
lysine | 1,500-1,770 g | 39,9% |
methionine | 0,170-0,250 g | 11,7% |
threonine | 0,740-0,820 g | 32,5% |
tryptophan | 0,180-0,280 g | 23,0% |
phenylalanine | 0,920-1,130 g | 34,2% |
Inogona kutsiva amino acids
Acid zita | uwandu | % RDN |
alanine | 0,920-1,080 g | 15,2% |
arginine | 2,000-2,190 g | 34,3% |
Aspartic asidhi | 2,500-2,900 g | 22,1% |
glycine | 0,850-1,090 g | 27,7% |
Glutamic acid | 3,300-4,200 g | 27,6% |
proline | 0,880-1,010 g | 21,0% |
serine | 1,080-1,100 g | 13,1% |
tyrosin | 0,530-0,710 g | 20,7% |
cystine | 0,150-0,370 g | 14,4% |
Mafuta uye mafuta acids
zita | uwandu | % RDN |
Total mafuta content | 1,16 d | 1,2% |
Zvemukati zveunsaturated fatty acids | 0,737 d | 1,8% |
Zviri mukati me omega-3 unsaturated fatty acids | 0,084 d | 8,4% |
Zviri mukati me omega-6 unsaturated fatty acids | 0,411 d | 4,1% |
Zviri mukati me saturated fatty acids | 0,161 d | 0,6% |
Unsaturated mafuta acids
Acid zita | uwandu |
Palmitoleic C 16:1 (omega-7) | 0,0 d |
Oleic С 18:1 (omega-9) | 0,232 d |
Linoleic C 18:2 (omega-6) | 0,411 d |
Linolenic С 18:3 (omega-3) | 0,084 d |
Stearidon C 18:4 (omega-3) | 0,0 d |
Gadhori C 20:1 ( omega-11 ) | 0,010 d |
Arachidonic C 20:4 ( omega-6 ) | 0,0 d |
Eicosapentaenoic С20:5 (omega-3) | 0,0 d |
Erukova S 22:1 (omega-9) | 0,0 d |
Klupanodone С 22:5 (omega-3) | 0,0 d |
Docosahexaenoic С 22:6 (omega-3) | 0,0 d |
Nervonova C 24:1 (omega-9) | 0,0 d |
Yakaguta mafuta acids
Acid zita | uwandu |
Lauric С 12:0 | 0,003 d |
Myristic S 14:0 | 0,002 d |
Pentadecanoic 15:0 | 0,0 d |
Palmitic С 16:0 | 0,125 d |
Stearic C 18:0 | 0,031 d |
Arachinova S 20:0 | 0,0 d |
Begenova S 22:0 | 0,0 d |
Lignoceric С 24:0 | 0,0 d |
sterols
zita | uwandu | % RDN |
Kuwanda kwe phytosterols | 135,0 mg | 245,5% |
Murombo | 1,0-14,5 MG | 28,2% |
beta sitosterol | 50,0-72,0 MG | 125,0% |
Stigmasterol | 8,8-9,2 MG | 26,3% |
Delta-5-Avenasterol | 14,6 mg | 26,5% |
Cholesterol | 0,0 mg | 0,0% |
Carbohydrate
zita | uwandu | % RDN |
Total carbohydrate content | 49,5-60,37 g | 15,7% |
Mono - uye disaccharides | 4,6-8,0 g | 12,6% |
Glucose | 2,1 d | 21,0% |
fructose | 2,5 d | 7,1% |
galactose | 0,0 d | 0,0% |
sucrose | 2,37 d | 0% |
lactose | 0,0 d | 0,0% |
Starch | 39,40 d | 0% |
maltose | 0,0 d | 0% |
Fibre | 25,5 d | 102,0% |
Pectin | 0,6 d | 12,0% |
Purine mabhesi
zita | uwandu | % RDN |
Kuwanda kwepurines | 70,0 mg | 56,0% |
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