Yakakwana kemikari yakagadzirwa peas pa 100 g

Calories 341 KKal

  • Mafuta:

    1,2 d

  • Mapuroteni:

    24,5 d

  • Carbohydrate:

    60,4 d

  • Mvura:

    11,2 d

  • Madota:

    2,7 d

  • Cellulose:

    25,5 d

mavhitamini

zita

uwandu

% RDN

Vhitamini B1 (thiamine)

0,686-0,904 MG

46,8%

Vitamin B2 (riboflavin)

0,152-0,206 MG

9,0%

Vitamin B5 (pantothenic acid)

2,00 mg

40,0%

Vitamin B6 (pyridoxine)

0,05-0,103 MG

3,9%

Vitamin B9 (folic acid)

17,8-56,4 mag

9,3%

Vitamin B12 (cyanocobalamin)

0,0 magiramu

0,0%

Vitamini C (ascorbic acid)

1,0-1,4 MG

1,7%

Vitamin E (alpha tocopherol)

0,09 mg

0,6%

Beta tocopherol

0,0 mg

0,0%

Gamma tocopherol

2,09 mg

13,9%

Delta tocopherol

0,09 mg

0,6%

Vhitamini D (cholecalciferol)

0,0 magiramu

0,0%

Vitamin B3 (PP, nicotinic acid)

2,4-2,7 MG

12,8%

Vitamin K

81,0 magiramu

67,5%

Vitamin B7 (Biotin)

0,5 magiramu

1,0%

Beta-carotene

11,0-89,0 mag

1,0%

Alpha carotene

1,25 magiramu

0,03%

Lutein + Zeaxanthin

74,0 magiramu

1,2%

Beta-cryptoxanthin

0,0 magiramu

0,0%

Lycopene

0,0 magiramu

0,0%

Vitamin B4 (choline)

95,5 mg

19,2%

Methylmethioninesulfonium (vhitamini U)

0,0 mg

0,0%

Betaine trimethylglycine

10,3 mg

1,0%

zvicherwa

macronutrients

zita

uwandu

% RDN

potassium

968,0-1550,0 MG

50,4%

karusiyamu

13,2-115,0 MG

5,8%

Silicon

83,0 mg

276,7%

Magnesium

18,7-115,0 MG

16,7%

Sodium

3,1-61,0 MG

2,5%

Sulfur

190,0 mg

19,0%

Phosphorus

323,0-498,0 MG

51,3%

Chlorine

137,0 mg

6,0%

Micronutrients uye ultramicronutrients

zita

uwandu

% RDN

aruminiyamu

1180,0 magiramu

3,1%

boora

670,0 magiramu

957,1%

Bromine

15,0 magiramu

0,8%

Vanadium

150,0 magiramu

375,0%

Germanium

2,2 magiramu

0,6%

Iron

4,6-6,8 MG

38,0%

Iodine

0,150-0,700 mag

0,3%

Cobalt

13,1 magiramu

131,0%

Lithium

3,1 magiramu

3,1%

Manganese

810,0-1750,0 mag

64,0%

mhangura

530,0-850,0 mag

69,0%

Molybdenum

84,2 magiramu

120,3%

* Arsenic

0,5 magiramu

4,2%

nickel

120,0-358,0 mag

159,3%

Tungamira

16,2 magiramu

0,8%

Rubidium

11,6 magiramu

11,6%

* Tungamira

1,5-1,9 mag

17,0%

Selenium

13,1 magiramu

20,2%

* Strontium

80,0 magiramu

10,0%

Thallium

0,01 magiramu

5,0%

Titanium

181,0 magiramu

21,3%

Fluorite

30,0 magiramu

0,8%

Chrome

9,0 magiramu

18,0%

zen'e

3100,0-4900,0 mag

33,3%

Zirconium

11,2 magiramu

22,4%

Mapuroteni uye amino acids

zita

uwandu

% RDN

Total protein content

24,55 d

30,7%

Zvemukati zvakakosha amino acids

7,48-8,82 g

37,4%

Zvemukati zvisingakoshi amino acids

12,21-14,65 g

23,6%

Zvakakosha Amino Acids

Acid zita

uwandu

% RDN

valine

1,160-1,200 g

47,2%

Gistidin

0,490-0,600 g

25,9%

Isoleucine

0,920-1,010 g

48,3%

leucine

1,400-1,760 g

34,3%

lysine

1,500-1,770 g

39,9%

methionine

0,170-0,250 g

11,7%

threonine

0,740-0,820 g

32,5%

tryptophan

0,180-0,280 g

23,0%

phenylalanine

0,920-1,130 g

34,2%

Inogona kutsiva amino acids

Acid zita

uwandu

% RDN

alanine

0,920-1,080 g

15,2%

arginine

2,000-2,190 g

34,3%

Aspartic asidhi

2,500-2,900 g

22,1%

glycine

0,850-1,090 g

27,7%

Glutamic acid

3,300-4,200 g

27,6%

proline

0,880-1,010 g

21,0%

serine

1,080-1,100 g

13,1%

tyrosin

0,530-0,710 g

20,7%

cystine

0,150-0,370 g

14,4%

Mafuta uye mafuta acids

zita

uwandu

% RDN

Total mafuta content

1,16 d

1,2%

Zvemukati zveunsaturated fatty acids

0,737 d

1,8%

Zviri mukati me omega-3 unsaturated fatty acids

0,084 d

8,4%

Zviri mukati me omega-6 unsaturated fatty acids

0,411 d

4,1%

Zviri mukati me saturated fatty acids

0,161 d

0,6%

Unsaturated mafuta acids

Acid zita

uwandu

Palmitoleic C 16:1 (omega-7)

0,0 d

Oleic С 18:1 (omega-9)

0,232 d

Linoleic C 18:2 (omega-6)

0,411 d

Linolenic С 18:3 (omega-3)

0,084 d

Stearidon C 18:4 (omega-3)

0,0 d

Gadhori C 20:1 ( omega-11 )

0,010 d

Arachidonic C 20:4 ( omega-6 )

0,0 d

Eicosapentaenoic С20:5 (omega-3)

0,0 d

Erukova S 22:1 (omega-9)

0,0 d

Klupanodone С 22:5 (omega-3)

0,0 d

Docosahexaenoic С 22:6 (omega-3)

0,0 d

Nervonova C 24:1 (omega-9)

0,0 d

Yakaguta mafuta acids

Acid zita

uwandu

Lauric С 12:0

0,003 d

Myristic S 14:0

0,002 d

Pentadecanoic 15:0

0,0 d

Palmitic С 16:0

0,125 d

Stearic C 18:0

0,031 d

Arachinova S 20:0

0,0 d

Begenova S 22:0

0,0 d

Lignoceric С 24:0

0,0 d

sterols

zita

uwandu

% RDN

Kuwanda kwe phytosterols

135,0 mg

245,5%

Murombo

1,0-14,5 MG

28,2%

beta sitosterol

50,0-72,0 MG

125,0%

Stigmasterol

8,8-9,2 MG

26,3%

Delta-5-Avenasterol

14,6 mg

26,5%

Cholesterol

0,0 mg

0,0%

Carbohydrate

zita

uwandu

% RDN

Total carbohydrate content

49,5-60,37 g

15,7%

Mono - uye disaccharides

4,6-8,0 g

12,6%

Glucose

2,1 d

21,0%

fructose

2,5 d

7,1%

galactose

0,0 d

0,0%

sucrose

2,37 d

0%

lactose

0,0 d

0,0%

Starch

39,40 d

0%

maltose

0,0 d

0%

Fibre

25,5 d

102,0%

Pectin

0,6 d

12,0%

Purine mabhesi

zita

uwandu

% RDN

Kuwanda kwepurines

70,0 mg

56,0%

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