Jennifer Nicole Lee (Jennifer Nicole Lee) anozivikanwa muenzaniso wemuAmerica wemuviri, munyori wemabhuku nezve mararamiro ane hutano, Musiki wezvirongwa zvekudzidzisa uye nzira dzekudzora huremu. Chimwe chezviitiko zvavo zvakakurumbira chirongwa cheJNL Fusion chinosanganisira kurovedza muviri kwakanaka kwemuviri wese.
Jennifer Nicole Lee akaberekwa muna 1975 muUSA mumhuri yevaItari vanobva kune dzimwe nyika. Sezvinotaurwa naJennifer pachake, haana kumbobvira aonda uye akaedza kurwisa huremu, asi kwete nguva dzose kubudirira. Mamiriro acho akaipisisa mushure mekuzvarwa kwemwana wake wechipiri, apo musikana anorema asvika 90 kg. Nechiitiko ichi chinotanga nyaya yekudzikira uremu: Jennifer haana kungodonhedza anopfuura makirogiramu makumi matatu, asi akazova mukundi akawandisa wetsiva wekuti bhatini kusimba.
Akabudirira ruzivo rwekurasikirwa akaita Nicole chaizvo. Mushure mekukunda mumakwikwi "Miss bikini America" muna 2004, anova mudzidzisi wega uye anotanga kukura mumunda wehutano. Jennifer akatanga kambani yake yeJNL, achigadzira tambo yezvokupfeka, anogadzira zvirongwa zvekudzidzisa uye anoburitsa mabhuku ezvekudya zvinovaka muviri uye mararamiro ane hutano.
"Ini ndaingoda kuratidza kuti iwe unogona kuve amai vane hanya uye zvakare kuva unodakadza uye unodikanwa, "Anodaro zvakavanzika zvekubudirira kwake, Jennifer Nicole Lee. Ndosaka CBS News muna 2012 yakamuti "amai vane hutano hwakanyanya." Uye kupfura kwakajairika kwemabutiro emagazini kunongobvumikisa kukosha kwayo sechikurudziro chekudzikira uremu.
Chirongwa kubva kuJNL Fusion Jennifer Nicole Lee
JNL Fusion yakaoma yekudzidziswa kwakasiyana kubva kuna Jennifer Nicole Lee iyo inobatsira iwe kurasikirwa uremu uye kusimbisa mhasuru. Chirongwa ichi chinotora mazuva makumi matanhatu uye panguva ino iwe unozogona kushandura muviri, kugadzirisa kununurwa uye kupisa mafuta emuviri. Kurovedza kunotora ~ maminetsi makumi matatu uye kwakavakwa nenzira yekuti iwe unogona kuve nebasa rinoshanda kwazvo panguva ino. Jennifer anogovera zvakavanzika zvake zvekudzikira uremu, nekuti zvakachinja zvakanyanya chimiro chayo kuburikidza nezviitiko zvemuviri zvemuviri
Chirongwa JNL Fusion, Jennifer Nicole Lee anoshandisa nzira ye Kukura kukuru. Iyo yakavakirwa pane iyo yekupindirana musimboti: kuchinjanisa 30-yechipiri magetsi masosi uye 30-yechipiri cardio. Maitiro aya achakubatsira iwe kuvaka mutete mutoni, kusimbisa nzvimbo dzine matambudziko, kudzikisa mafuta emuviri uye kuchengetedza mhasuru.
Kuti uwane zviitwa zvemasimba iwe unozoda dumbbells kana chipfuva chekuwedzera. Cardio-mutoro unosanganisira inonyanya kushanda plyometric, kumhanya uye aerobic kurovedza, uye kurovedza kubva kuhondo yehondo. Zvimwe zve cardio element zvinoda tambo, asi iwe unogona kuzviita pasina izvozvo.
Purogiramu
Iyo yakaoma JNL Fusion inosanganisira 13 aerobic uye aerobic-simba kudzidziswa:
- Basics (9 maminetsi): ruzivo nezve zvekutanga zvekudzidzisa, ita chokwadi chekutarisa usati watanga iyo.
- Yese Muviri Shanduko (30 maminetsi): cardio Workout inotarisa pamisungo yepakati (tauro, svetuka tambo)
- Wepamusoro Muviri Shanduko (Maminitsi makumi matatu): kurovedza muviri kwemuviri wepamusoro (dumbbell, svetuka tambo).
- Fusion Yakaderera Muviri (30 maminetsi): kurovedza muviri wepasi muviri (dumbbells).
- Akapenga Dunhu Cardio (30 maminetsi): aerobic-simba kurovedza muviri wese (dumbbell, svetuka tambo).
- WHO Fat Blast (Maminitsi makumi matatu): cardio Workout yakavakirwa pane zvombo (svetuka tambo).
- Shredder yepafudzi (30 maminetsi): yemapfudzi uye triceps (dumbbell, svetuka tambo).
- Biceps Muvaki (30 maminetsi): kune biceps (dumbbells, svetuka tambo).
- Akasendama Makumbo (30 mins): yemakumbo makatetepa (dumbbell, svetuka tambo).
- Ballistic Backsides (40 maminetsi): kumashure uye magaro (dumbbells, svetuka tambo).
- Kurumidza & Agility (Maminetsi makumi maviri): cardio Workout kurasikirwa uremu (isina hesera).
- Stretch (25 maminetsi): kutandara kunotambanudza kwemasumbu ese mapoka (tauro).
- Maminitsi gumi Muviri Wese (10 maminetsi): ipfupi simba-muviri kurovedza muviri nezvinhu zve cardio (dumbbell).
- Tsvoda My Abs (Maminitsi mashanu): kurovedza muviri kwedumbu (tauro).
Iyo purogiramu inogara kwemazuva makumi matanhatu. Iwe unodzidzisa mazuva matanhatu pasvondo pakarenda rapera. Iyo yakaoma yakagadzirirwa kushanda pamusoro pevhareji nhanho uyo atova neruzivo rwekugwinya kwemusha uye haatyi vysokogorny mutoro. Usatya kutora akawanda emakwenzi ekuita masimba ekurovedza muviri: mashoma 6 kg ekudzidzisa muviri wepamusoro uye 2-3 kg yekudzidzisa muviri wezasi.
Features
Kunyangwe paine kusiana kwekudzidzira kumba, yakaoma JNL Fusion yakave yakakurumbira uye iri kudikanwa mumusika wehutano. Pakati pezvakanaka zvechirongwa chinyorwa:
- Anenge ese mashandiro anoita kwemaminitsi makumi matatu, akakwana kune vanhu vakabatikana.
- Kurovedza nenzira kwayo kusanganisa zviyereso uye cardio kupisa mafuta uye matauroni mhasuru.
- Chirongwa ichi chinosanganisira kuremerwa kwemutumbi wese uye kugadzirira karenda kwemwedzi miviri.
- Iwe unoda hushoma hwekuwedzera michina: dumbbells kana chest chest expander. Tambo haikwanisi kukwana kutevedzera kusvetuka pamusoro payo.
- Iwo kudzidziswa zvakare anoratidza akareruka ekushandura maitiro.
- Chirongwa ichi chakakamurwa zviri nyore kuita mavhidhiyo emapoka etsandanyama ega ega: unogona kuzvitakurira wega, kana usinga ronge kutora chivakwa chose.
- Anenge ese makirasi anosanganisira cardio kurovedza kuitira kuti iwe ugone kupisa akawanda macalorie mune mashoma nguva.
- Iyo yakaoma inosanganisira 13 (!) Inoshanda inoshanda - kwete ese akaomarara anogona kuzvirumbidza akasiyana makirasi.
Chirongwa kubva kuJNL Fusion Jennifer Nicole Lee Vysokogornaya, saka zvinongokodzera vanhu vane hutano hwakanaka uye vasina matambudziko neiyo musculoskeletal system. Pakati pezvakaipira kudzidziswa zvinokwanisika kucherechedza husina kusimba kudziya-sunga uye sunga, chinova chinhu chinowoneka muzvidzidzo zvipfupi zvevhidhiyo. Nekudaro, iyo kusiana uye kugona kwekudzidzira kunobhadhara kune uku kushomeka kudiki kweyakaomarara JNL Fusion.
Kuchengeta nezve runako rwavo uye kuda kuwana inoonekera kumeso, rakatsetseka ganda, rakatetepa chimiro uye toni chimiro? Kuvhiya kwepurasitiki kuchakubatsira iwe kuti uone kurota kwako! Tekinoroji yazvino yagadzira kuvhiya kwekushongedza inzira inozivikanwa uye isingadhuri yekuwana kutaridzika kwaunoda munguva pfupi.