Hongu, zvinofanirwa kucherechedzwa kuti kuwirirana kukuru kwehemorrhoids kunogara kwenguva refu. Asi panewo maonero asiriwo ekuti hemorrhoids imhaka yehuremu hwakawandisa, kushushikana, kudya zvakarungwa, nhumbu uye kuzvara, manyoka, uye tsika yakaipa sekuputa. Kuvhiringidzwa kwekushanda kwakajairika kwetsinga munharaunda yepelvic kunogonawo kukonzerwa nekusakwana kwekudya kwefiber uye fluid.
Nekusakwana kwekudya kwefibre mumuviri wedu, pane kuderera kwechituru vhoriyamu uye kuwedzera kwayo kuomarara. Naizvozvo, zvakaoma kwazvo kuti matumbo edu abvise tsvina, isu tinofanirwa kusunda. Nekuzvimbirwa kazhinji, kumanikidza kwakawanda kunoitwa mutsinga, uye mamota anogadzirwa. Naizvozvo, iwe unofanirwa kuzadza menyu yako nezvikafu zvine fiber-zvakanyanya sezvinobvira. Iyo fiber inoita kuti chigaro chako chipfave, uye izvi zvinoderedza kushushikana pane rectum, hongu, kusasiya mukana wekuzvimba, ndiko kuti, kukura kwemamota. Izvi zvinotevera kuti kana iwe usingakwanise kushandura mararamiro ako kubva pane wakagara kune imwe inoshanda, saka unofanirwa kuchinjira kuchikafu chine hutano.
Kune vanhu avo vazhinji vanorarama hupenyu hwekugara, kudya kwemangwanani kuchava kwakanaka uye kunobatsira: dururira girazi reHercules porridge usiku hwose nemagirazi maviri emvura inodziya, uye usati watora, wedzera chipunu cheyoghurt nehuchi, pamwe chete. michero, semuenzaniso, orenji kana apuro. Chikamu ichi ndechevanhu vana.
Ichave zvakare inobatsira zvakaenzana kudya maapuro, maranjisi, mapeya, mabheri emusango. Melon inoonekwa seyakapfuma mune fiber, inoita kuti zvituru zvedu zviwedzere kupenya. Kana iri snack, mazambiringa akaomeswa angave sarudzo yakanakisa kwaari - ichi chigadzirwa chine hutano uye chinonaka.
Zvekudzivirira, shandisa zvakare mimwe miriwo… Kunyanya broccoli, chibage, pizi nebhinzi. Pearl bhari uye oatmeal zvakare akapfuma mufiber. Iwe unofanirwa kuzviganhurira mukutora chikafu chine mafuta.
Pamusoro pekudya kwakaringana, munhu haafanire kukanganwa nezvekurovedza muviri. Sarudzo dzakanyanya kunaka kwauri ndeye makirasi mudziva kana maekisesaizi. Pedza kanenge hafu yeawa kanokwana kaviri pavhiki, uye mhedzisiro yacho inonyatsokufadza.
Sezvo nhamba dzichiti, vanhu vanopfuura gumi muzana pasi redu vanotambura nechirwere ichi chisingafadzi, uye munyika dzakasimukira, chirwere ichi chakatemwa mu10% yevarwere. Izvo zvinofanirwa kuyeukwa kuti kana zviratidzo zvekutanga zvikaonekwa, unofanirwa kuona chiremba. Uye chinosuwisa ndechekuti muzviitiko zvakawanda vanhu vanotendeukira kune nyanzvi mune ino ndima chete kana kurwadziwa kwacho kusingatsungiririki.
Vanhu vane hupenyu hwekugara sedanho rinokosha rebasa ravo vanofanirwa kurangarira kuti kamwechete paawa, unofanirwa kutora maminetsi mashanu-ekufamba mabhureki. Iwe unofanirwa zvakare kutsiva chinyoro hofisi cheya neyakaomarara imwe. Varume vanoshanda sevatyairi havagone kuve kumashure kwevhiri kweanopfuura maawa matatu. Ivo vanodawo kutora mapfupi mabhureki.
Kusambotambura nemamota, unofanira kusimbisa mhasuru dzako dumbu. Izvi zvinobatsira kuvandudza kutenderera kweropa munzvimbo yepelvic. Iwe unofanirwa kudya kuitira kuti kudya kwekudya kurege kukonzera indigestion uye kuvhara. Usanyanya kushandisa hupfu uye zvigadzirwa zvemukaka. Vanachiremba vakaratidza kuti mineral water inobatsira kuwedzera intestinal basa. Rangarira kuzvishambidza nemvura inotonhora mushure mekufamba kwega kwega. Kana matumbu ako ari kushanda zvakanaka, saka chituru chinofanira kunge chiri kunyanya mangwanani. Usamboshandisa laxatives.
Mamota chirwere chisingafadzi chinogona kukonzera munhu matambudziko mazhinji uye kutambura. Usambofa wakanonoka kurapwa, bvunza chiremba munguva kuti uwane mazano. Asi kuti usatombosangana nedambudziko iri, tevedzera zvirevo zvekudzivirira uye utungamire mararamiro anoshanda. Ida uye uzvichengete, uye zvese zvichave zvakanaka newe.