Kunyangwe iwe uchibikira munhu mumwechete, vanhu vaviri kana vanopfuura vane tsika dzakasiyana dzekudya, kushandisa batch kubika kunoita kuti basa rako rive nyore.
Pfungwa yekubika batch iri nyore kwazvo. Zvokudya zvitsva uye/kana zvokudya zvakasara zvakanamwa zvakasimba mumabhegi anoraswa akagadzirwa nefoiri kana pepa rematehwe uye anobikwa muchoto kwemaminitsi gumi nemashanu. Izvi zvinoda nzvimbo shoma uye midziyo - banga chete, bhodhi rekucheka, ovheni uye, zvichida, chitofu, akagara pasi kuti abike zvishoma.
Iyi nzira inonyanya kukosha kune avo vanobikira vanhu vane zvakasiyana-siyana zvekudya uye zvavanoda. Pasuru yakaparadzana inogona kunge iine huwandu hwakasiyana hwezvinonhuhwirira, uye iwe unogona zvakare kusabvisa zvisingadiwe zveumwe munhu. Kubika kwepakeji kunonyanya kukosha kune vanodya miriwo, sezvo dzisiri mhuri dzese dzinogona kubata maonero akafanana, uye kubika kunofanirwa kuve kwemunhu wese.
Bhegi rekudya ndiro kiyi yeiyi nzira. Kazhinji, chidimbu chepepi kana pepa rematehwe rakakura zvakakwana kupeta pamusoro, crimp micheto, uye kusiya nzvimbo yakakwana mukati memhepo inogadzirwa panguva yekubikira ichaita.
Nhanho inotevera ndeyekusarudzwa kwezvigadzirwa zvendiro. Zvokudya zvinyoro zvakachekwa zvakanaka nguva dzose, asi mbatatisi dzakabikwa dzakasara, makarotsi, bhititi, maturnips, mupunga, nebhinzi zvinogona kushandiswawo. Chinhu chinonakidza uye chinobatsira chekubika bhegi ndiko kusanyanya kushandiswa kwemafuta, sezvo juiciness yechikafu inosimbiswa nemhepo mukati.
Imwe pfungwa yekufunga ndeye nguva yekubika yechinhu chimwe nechimwe. Kana chero chikamu chinoda nguva yakareba yekubika, unoda kuuya nayo kune hafu-yakabikwa pachitofu usati waisa muhomwe.
Kuti bhegi rirambe rakavharwa, peta mipendero yefoiri kana pepa rematehwe kanenge katatu. Unogona kunyorovesa mipendero yebepa rematehwe kuti ribatsire kubata chimiro charo zviri nani.
Mazano ekuyeuka
Sarudza chinhu chakanakira pasuru. Kana iwe uchida aluminium foil, tora rinorema basa rimwe. Unogona kutenga pepa rematehwe muzvitoro zvehardware, masupamaketi, kana zvitoro zvepamhepo. Rangarira, usamboshandisa wax bepa kana kuputira epurasitiki.
Zvose zvinoshandiswa zvinofanira kunge zvakagadzirira panguva imwe chete. Semuyenzaniso, kana iwe uchida kubika tempeh steak nematapiritsi akachekwa, unofanira kubika mbatatisi usati waiisa mubhegi, sezvo inotora nguva yakareba kubika.
Putira pasuru zvakasimba. Dzvanya pasi pefoiri kana pepa rematehwe pese paunopeta. Ita kanenge katatu kupeta kuitira kuti mhepo yemhepo irege kuparadza bhegi.
Ita shuwa kuti mubhegi hamuna maburi. Steam, kunhuhwirira uye muto zvinopukunyuka uye kuedza kwako kuchaparara.
Paunenge uchivhura iyo yakapedzwa pasuru, chenjera, nekuti ine inopisa kwazvo. Cheka mipendero nechigero chekicheni, bvisa ndiro. Shumira mundiro yemupunga, pasta, magidhi kana chingwa chakakangwa chete.
Chii chinogona kugadzirwa mupakeji?
- Madomasi matsva nehowa akachekwa
- Ngwenzi kana bhinzi
- Yakachekwa dzungu, zucchini uye howa
- Mbatatisi uye shredded kabichi
- Chibage nemadomasi akachekwa
- Inotapira bhero mhiripiri yemavara matatu uye hanyanisi
- Fresh basil uye sipinashi magidhi uye garlic
Step by Step Recipe Muenzaniso
Tichagadzira mapakeji ane vegetarian tofu steak yevanhu 4 kana 5.
1. Ngatitangei nembatatisi yakachekwa yeuXNUMXbuXNUMXb (unogona kutora zvakasara zvezvakambobikwa). Isa mbatatisi mundiro duku nemafuta mashoma uye miriwo yaunosarudza. Edza parsley, thyme, rosemary uye oregano.
2. Mundiro huru, kanda bhero mhiripiri, hanyanisi, uye matomatisi akaomeswa nezuva nemafuta nemiriwo sezvinotsanangurwa pamusoro apa. Cheka lemon.
1. Preheat oven kusvika 175 degrees.
2. Isa chidimbu che 30 cm chepepi kana pepa rematehwe patafura yakachena kana patafura. Isa zvimedu zvembatatisi pakati. Isa miriwo pamusoro pembatatisi. Iye zvino zvimedu zvakaoma zve tofu. Isa chimedu chimwe cheremoni pamusoro. Tinokotama uye crimp kumativi. Ngatigadzirirei mamwe emapakeji aya.
3. Bika mabhegi pahomwe yekubika kwemaminitsi gumi nemashanu kana kusvika bhegi raputika. Bvisa muchoto. Vhura iyo pasuru uye ushumire zviri mukati, uchishumira magidhi padivi.