Pasinei nehukuru hwadzo hudiki, mhodzi dzeSesame dzinotakura huwandu hunoshamisa hwekudya: mafuta ane hutano, mapuroteni, calcium, antioxidants, uye fiber. Mafuta anonyanya kumiririrwa ne monounsaturated fatty acids - oleic acid. Nzira yekushandisa sei mbeu yesame mukubika kuitira kuti ive nehutano uye inonaka? Tisati taenda kune zvinonakidza sesame sarudzo, heino chokwadi chinonakidza: Kangani isu tinotarisa kune chirimwa-chinotsiva mukaka? Recipe yevegans - sesame mukaka! Tora: Soka 1 kapu yemhodzi mumakapu maviri emvura usiku hwose. Mangwanani, rova mvura nemhodzi yesame mu blender kusvikira yakanyorova. Mvura yacho inogona kusefa kana kunwiwa nepulp yakapwanyika. Salad kupfeka
Sauce musaladhi inguva yakakosha inogona kushandura palette yezvinonaka uye kuita kuti zvinowanzoitika zvisazivikanwa. Tinokurudzira kuedza! Whisk pamwe zvese zvinoshandiswa, dururira kupfeka pamusoro pesaladhi kana miriwo, miriwo mbishi uye yakabikwa! Tambo bhinzi nekaroti nemhodzi dzeSesame Healthy dish kubva kuSoutheast Asia. Hazvina kujairika kuti isu tiwedzere mhodzi dzesame mundiro, asi zvakakosha kuedza kamwe chete uye iwe pachako hauzocherechedze kuti ichava sei tsika, uyezve tsika yakanaka! Pisa pani inopisa pamusoro pekupisa kukuru (zvakanaka, kana uine wok), wedzera mafuta emiriwo. Fry ginger kwemasekonzi makumi matatu, wedzera karoti nebhinzi, fry kwemaminetsi mashoma. Wedzera soy muto, vhiniga kumiriwo uye kunyura nesame mafuta. Bika kusvikira miriwo yagadzirira. Shumira wakasaswa nemhodzi dzeSesame. Kozinak Chikafu chinozivikanwa chinogona kugadzirirwa kumba. Uye hachisi chakavanzika kuti yakagadzirwa kumba uye nerudo yakanyanya tastier! Usadarika resipi! Sanganisa shuga, uchi, munyu, nutmeg nemvura mupoto duku. Pisa pamusoro pekupisa kwepakati, simbisa kusvikira yunifomu yakakora mvura inowanikwa. Wedzera sesame. Bika, uchikurudzira kazhinji, kwemaminitsi 5-10 kusvikira caramelized. Bvisa chirongo kubva pakupisa. Wedzera vanilla extract uye butter. Kana bhotela ranyunguduka, wedzera soda. Huremu huchapupa zvishoma mushure mekuwedzera soda. Dururira musanganiswa papepa-lined baking sheet. Rega zviome kwemaminitsi 15-20. Kupwanya kuita zvidimbu. Sipinachi ine sesame yakawanda yekuKorea Zviviri zvezvigadzirwa zvinobatsira zvakanyanya zvakasanganiswa pamwe chete, zvichigadzira chikafu chinonaka chedivi. MuKorea, ndiro iyi inonzi "namul". Mune yepakutanga namul recipe, mhodzi dzinogara dzakakangwa kare kuti dzive nekunaka. Isa mvura muhari huru, uuye kumota pamusoro pekupisa kukuru. Wedzera sipinachi; kubika, kumutsa, 2-3 maminitsi. Bvisa mucolander, rega kutonhorera. Bvisa mvura. Cheka sipinashi, isa mundiro, sanganisa nesesame. Wedzera soy muto, sesame mafuta uye garlic. Shumira nemiriwo kana mupunga. Mukuwedzera kune zvinovaka muviri zviri pamusoro apa, sesame ine: mhangura, manganese, tryptophan, calcium, magnesium, iron, phosphorus, zinc, mavitamini A uye F. Nhoroondo dzezvakaitika kare dzinoti vaIjipita vekare vakagadzirira chinwiwa chine utano nekusanganisa. Mbeu dzakashandiswa semushonga kubvira 1500 BC