Zvokudya zvine mhangura

Mhangura inhengo yemakemikari yetafura yeperiodic pasi pe nhamba 29. Zita rechiLatini rokuti Cuprum rinobva kune zita rechitsuwa cheCyprus, chinozivikanwa nokuda kwekuiswa kwechinhu ichi chinobatsira chekutsvaga.

Zita reiyi microelement rinozivikanwa kumunhu wese kubva kubhenji rechikoro. Vakawanda vachayeuka zvidzidzo zvekemikari uye mafomula neCu, zvigadzirwa zvakagadzirwa kubva musimbi iyi yakapfava. Asi chii chiri kushandiswa kwayo kumuviri wemunhu? Mhangura inokanganisa sei utano hwedu?

Zvinoitika kuti mhangura ndechimwe chezvinhu zvekutsvaga zvakanyanya kudiwa kumunhu. Kana yangova mumuviri, inochengetwa muchiropa, itsvo, tsandanyama, mapfupa, ropa, uye uropi. Kushaikwa kweCurumum kunotungamira mukukanganisika mukushanda kweakawanda masisitimu mumuviri.

Zvinoenderana neavhareji data, muviri wemunhu mukuru une kubva 75 kusvika 150 mg yemhangura (yechitatu yakakura mushure mesimbi uye zinc). Zvizhinji zvezvinhu zvakasimbiswa munyama yemhasuru - inenge 45 muzana, imwe 20% yezvinyorwa zvinochengetwa zvakachengetwa mumapfupa uye chiropa. Asi ndicho chiropa chinoonekwa se "depot" yemhangura mumuviri, uye kana pane kuwandisa, ndiye anotambura pakutanga. Uye nenzira, chiropa che fetus muvakadzi vane pamuviri chinowedzera kagumi Cu kupfuura chiropa chemunhu mukuru.

Zuva nezuva kudiwa

Nutritionists vakasarudza avhareji yemhangura yevakuru. Mumamiriro ezvinhu akajairika, inotangira kubva ku1,5 kusvika ku3 mg pazuva. Asi tsika yevana haifaniri kudarika 2 mg zuva nezuva. Panguva imwecheteyo, vacheche kusvika pagore vanogona kugamuchira kusvika ku 1 mg ye trace element, vana vari pasi pemakore matatu - kwete kupfuura imwe nehafu milligrams. Kushaikwa kwemhangura kwakanyanya kusada kuvakadzi vane pamuviri, avo vanodya zuva nezuva 3-1,5 mg yechinhu, sezvo cuprum inokonzera kuumbwa kwakakodzera kwemoyo uye tsinga dzemucheche asati aberekwa.

Vamwe vatsvakurudzi vanogutsikana kuti vakadzi vane vhudzi rakasviba vanoda chikamu chikuru chemhangura kupfuura blondes. Izvi zvinotsanangurwa nenyaya yekuti mubrown-bvudzi Cu inonyanya kupedzwa pakugadzira bvudzi. Nokuda kwechikonzero chimwe chete, bvudzi rekare rekare rinowanzoonekwa nevanhu vane vhudzi rakasviba. Zvokudya zvepamusoro zvemhangura zvinogona kubatsira kudzivirira depigmentation.

Wedzera mwero wezuva nezuva wemhangura wakakosha vanhu vane:

• chisimbwa;
• osteoporosis;
• rheumatoid arthritis;
• kupererwa neropa;
• chirwere chemoyo;
• periodontal chirwere.

Benefits kumuviri

Kufanana nesimbi, mhangura yakakosha pakuchengetedza kuumbwa kweropa. Kunyanya, iyi trace element inobatanidzwa mukugadzirwa kwemasero matsvuku eropa, yakakosha pakuumbwa kwehemoglobin uye myoglobin (oxygen-binding protein inowanikwa mumoyo nemamwe mamhasuru). Uyezve, zvakakosha kutaura kuti kunyange kana pane zvivako zvesimbi zvakakwana mumuviri, kusikwa kwehemoglobin pasina mhangura hakugoneki. Muchiitiko ichi, zvine musoro kutaura pamusoro pekukosha kwakakwana kweCu pakuumbwa kwehemoglobin, sezvo pasina imwe kemikari inogona kuita mabasa anopiwa cuprum. Uyewo, mhangura inhengo inokosha ye enzymes, iyo kuwirirana kwakarurama kwe erythrocytes uye leukocytes kunoenderana.

Iko kukosha kweCu yemidziyo yeropa kunosanganisira kugona kweiyo microelement kusimbisa madziro emacapillaries, ichivapa elasticity uye chimiro chakakodzera.

Simba rezvinonzi vascular framework - mukati mukati me elastin - zvinoenderana nemhangura yemukati mumuviri.

Pasina mhangura, kushanda kwakajairika kwehurongwa hwemitsipa uye nhengo dzekufema kwakaomawo. Kunyanya, cuprum chinhu chakakosha chemyelin sheath inodzivirira nerve fibers kubva mukukuvadzwa. Benefit ye ​​endocrine system inobatsira pahomoni yepituitary gland. Pakugaya, mhangura inokosha sechinhu chinokanganisa kugadzirwa kwegastric juice. Mukuwedzera, Cu inodzivirira nhengo dzegumbo rekudya kubva kuzvimba uye kukuvara kune mucous membranes.

Pamwe chete ne ascorbic acid, Cu inokwanisa kusimbisa immune system, kudzivirira muviri kubva kune zvinokuvadza zvinokonzerwa nemavhairasi uye mabhakitiriya. Enzymes inorwisa mahara radicals zvakare ine zvimedu zvemhangura.

Kuve chikamu che melanin, inokanganisa maitiro eganda pigmentation. Iyo amino acid tyrosine (inotarisira ruvara rwebvudzi neganda) zvakare haigoneki pasina Cu.

Simba uye hutano hwemapfupa emapfupa zvinoenderana nehuwandu hweiyi micronutrient mumuviri. Mhangura, inobatsira mukugadzirwa kwe collagen, inokanganisa kuumbwa kwemapuroteni anodiwa kune skeleton. Uye kana munhu achiwanzo tyoka, zvine musoro kufunga nezve inokwanisika Cu kushomeka mumuviri. Uyezve, cuprum inodzivirira kubuda kwemamwe maminerari uye kutsvaga zvinhu kubva mumuviri, iyo inoshanda seprophylaxis ye osteoporosis uye inodzivirira kukura kwezvirwere zvemapfupa.

Padanho remaserura, inotsigira mabasa eATP, inoita basa rekufambisa, kufambisa kupihwa kwezvinhu zvinodiwa kune yese sero remuviri. Cu inotora chikamu mukuumbwa kweamino acids uye mapuroteni. Icho chikamu chakakosha pakuumbwa kwe collagen uye elastin (zvakakosha zvikamu zvekubatanidza tishu). Zvinozivikanwa kuti cuprum inokonzera maitiro ekubereka uye kukura kwemuviri.

Maererano nezvidzidzo zvenguva pfupi yapfuura, Cu chinhu chakakosha pakugadzirwa kweendorphins - mahomoni anovandudza mafungiro uye anonyaradza marwadzo.

Uye imwezve nhau dzakanaka pamusoro pemhangura. Huwandu hwakakwana hwemicrosubstance hunodzivirira kubva mukuchembera. Mhangura chikamu che superoxide dismutase, an antioxidant enzyme inodzivirira masero kubva mukuparadzwa. Izvi zvinotsanangura kuti sei cuprum inosanganisirwa mune yakawanda cosmetic anti-kuchembera zvigadzirwa.

Zvimwe zvinobatsira zvemhangura zvinhu:

• inosimbisa immune immune;
• inosimbisa fiber yenheyo system;
• inodzivirira pakukura kwekenza;
• inobvisa zvinhu zvine chepfu;
• inokurudzira kugaya kwakakodzera;
• inotora chikamu mukuvandudzwa kwetishu;
• inomutsa kugadzirwa kwe insulini;
• inowedzera migumisiro yemishonga inorwisa mabhakitiriya;
• ine bactericidal properties;
• kunoderedza kuzvimba.

Kushaikwa kwemhangura

Kushaikwa kwemhangura, senge chero chimwe chinhu chekutevera, kunokonzera kuvandudzwa kwemhando dzakasiyana dzekuvhiringidza mukushanda kwehurongwa hwevanhu uye nhengo.

Asi zvakakosha kuziva pano kuti kushayikwa kweCu kunenge kusingabviri nekudya kwakaringana. Chinonyanya kukonzera kushomeka kweCu kunwa doro zvisina kunaka.

Kusakwana kunwiwa kwecuprum kuzere nekubuda ropa kwemukati, kuwedzera cholesterol mazinga, pathological shanduko mukubatanidza tishu uye mapfupa. Muviri wemwana unowanzo sangana nekushomeka kweCu nekunonoka kukura.

Zvimwe zviratidzo zvekushomeka kweCu:

• atrophy yetsandanyama yemwoyo;
• dermatoses;
• kuderedza hemoglobin, anemia;
• kamwe kamwe uremu uye chido;
• kurasikirwa kwebvudzi uye kubvisa ruvara;
• manyoka;
• kuneta kusingaperi;
• kazhinji nehutachiona uye zvirwere zvinotapukira;
• kushushikana kwepfungwa;
• mapundu.

Mhangura yakawandisa

Kuwedzeredza kwemhangura kunokwanisika chete nekushungurudzwa kwezvakagadzirwa zvekudya zvinowedzera. Zvisikwa zviwanikwa zvekutsvaga zvinhu zvinopa huwandu hwakakwana hwechinhu chinodiwa kuchengetedza mabasa emuviri.

Muviri unogona kuratidza nezvemhangura yakawandisa zvakasiyana. Kazhinji overdose yeCu inoperekedzwa ne:

• kurasikirwa nevhudzi;
• kuonekwa kwemakwinya ekutanga;
• kukanganiswa kwekurara;
• kukanganisa kwekuenda kumwedzi muvakadzi;
• fivha uye kudikitira zvakanyanya;
• cramps.

Mukuwedzera, huturu hwemhangura pamuviri hunogona kukonzera kutadza kwetsvo kana gastroenteritis. Pane njodzi yekubatwa nepfari uye kusagadzikana kwepfungwa. Mhedzisiro yakakomba yehupfu yemhangura chirwere cheWilson (chirwere chemhangura).

Padanho re "biochemistry" kuwandisa kwemhangura kunobvisa zinc, manganese uye molybdenum kubva mumuviri.

Mhangura muzvokudya

Kuti uwane cuprum kubva pachikafu, haufanirwe kuita chikafu chakakosha - ichi chinoteedzera chinhu chinowanikwa mune zvakawanda zvekudya zvezuva nezuva.

Kuzadza chiyero chezuva nezuva chechinhu chinobatsira chiri nyore: ingoita shuwa kuti pane akasiyana nuts, legumes uye zviyo patafura. Zvakare, kune zvinokatyamadza zvakachengetwa zvemushonga muchiropa (mutungamiri pakati pezvigadzirwa), mbishi zai yolk, miriwo mizhinji, michero uye michero. Zvakare, usaregeredza zvigadzirwa zvemukaka, nyama nyowani, hove uye hove. Oyster (pa100 g), semuenzaniso, ine kubva ku1 kusvika ku8 mg yemhangura, iyo inogutsa zvizere zvinodiwa zvezuva nezuva zvemunhu chero upi zvake. Zvichakadaro, zvakakosha kuziva kuti kuwanda kwemhangura muhove dzegungwa zvakananga kunoenderana nekutsva kwavo.

Vegetarians vanofanirwa kutarisisa asparagus, soya bhinzi, yakamera gorosi tsanga, mbatatisi, uye kubva kune zvigadzirwa zvekubika, ipai sarudzo kune rye hupfu. Nzvimbo dzakanakisa dzemhangura ndeye chard, sipinachi, kabichi, eggplant, green peas, beet, maorivhi, uye lentils. Chipunu chemhodzi dzemasame ichapa muviri inenge 1 mg yemhangura. Uyewo, mhodzi dzemanhanga uye sunflower dzichabatsira. Kune zvakare Cu reserves mune zvimwe zvirimwa (dhiri, basil, parsley, marjoram, oregano, muti wetii, lobelia).

Zvinonakidzawo kuti mvura yakajairwa zvakare ine zvinokatyamadza zvakachengetwa zvemhangura: paavhareji, litre yemvura yakachena inokwanisa kugutsa muviri neinenge 1 mg Cu. Kune nhau dzakanaka kune zino rinotapira: chokoti yakasviba ndiyo yakanaka sosi yemhangura. Uye kusarudza michero uye michero ye dessert, zviri nani kupa zvakanakira raspberries nemapineapple, ayo anewo "dhipoziti" emhangura.

Sezvaunogona kuona, usanyanya "kunetseka" pamusoro pomubvunzo wekuti "Ndeipi yakanyanya mhangura?". Kuti uwane zvinodikanwa zvezuva nezuva zveiyi microelement inobatsira, zvakakwana kutevedzera mutemo wega kubva kune vanovaka muviri: kudya zvine mwero uye zvine mwero, uye muviri pachawo "uchaburitsa" izvo chaizvo zvaunenge uchishaya kubva kune zvigadzirwa.