Vegetarianism yatama kubva kune niche subculture kuenda kumararamiro anosimudzirwa nevanozivikanwa vanosanganisira Beyoncé naJay-Z. Kubva 2006, nhamba yevanhu vari kufunga kuchinja kune kudya kwemiti yakawedzera ne350%. Pakati pavo pana Elizabeth Teague, ane makore makumi matatu nemaviri muimbi uye amai vevana vana vanobva kuHerefordshire, mugadziri weForkingFit. Iye, kufanana nevateveri vazhinji veiyi gadziriro yezvokudya, anofunga nzira iyi yehupenyu kuva munhu kune zvose mhuka uye zvakatipoteredza.
Nekudaro, vegans nevanodya miriwo havafadzwi zvakanaka mune mamwe madenderedzwa nekuti vanoonekwa sevasina simba uye vanozviti vakarurama vaparidzi. Uyezve, vabereki vevegan vanowanzozvidzwa. Gore rakapera, mumwe wezvematongerwo enyika weItaly akadana mutemo wevabereki vegan vakaisa "kusangwarira uye kune ngozi maitiro ekudya" muvana vavo. Mukufunga kwake, vanhu vanodyisa vana vavo chete "miti" vanofanira kutongerwa makore matanhatu mujeri.
Vamwe vabereki vevegan vanobvuma kuti naivowo vaive vasiri mafani ekudya uku kusvika vazviedza ivo pachavo. Uye vakabva vaona kuti vakanga vasingatyi kuti vamwe vanhu vanodyei.
"Kutendeseka, ndaigara ndichifunga kuti vegans vaiyedza kumanikidza maonero avo," Teague anodaro. "Ehe, variko, asi kazhinji, ndakasangana nevanhu vazhinji vane runyararo avo, nezvikonzero zvakasiyana, vakachinjira kune veganism."
Janet Kearney, makumi matatu nematanhatu, anobva kuIreland, ane Vegan Pregrancy uye Parenting Facebook peji uye anogara nemurume wake nevana Oliver naAmelia mudhorobha reNew York.
“Ndaifunga kuti zvakaipa kuva munhu asingadyi miriwo. Kusvikira ndaona documentary rinonzi Earthlings,” anodaro. "Ndakafunga nezvekugona kwevegan kuva mubereki. Isu hatinzwe nezvezviuru zvevanhu vari kurera vana venyama, tinongoziva nyaya dzekuti vana vanotsiurwa vachifa nenzara.
“Ngatizvionei nenzira iyi,” anoenderera mberi Janet. Isu, sevabereki, tinongoda zvakanakira vana vedu chete. Tinoda kuti vafare uye, kupfuura zvose, vave neutano hwakanaka sezvavanogona. Vabereki vevegan vandinoziva vanoita kuti vana vavo vadye zvine hutano, sevabereki vanodyisa vana vavo nyama nemazai. Asi tinoona kuuraya mhuka soutsinye uye kwakaipa. Ndosaka tichirera vana vedu nenzira imwe chete. Kusanzwisisa kukuru ndeyekuti vabereki vevegan vanonzi mahippies vanoda kuti munhu wese ararame nechingwa chakaoma uye walnuts. Asi izvozvo zviri kure nechokwadi.”
Chikafu chezvirimwa chakachengeteka kuvana vari kukura here? Mary Feutrell, purofesa paEuropean Society for Pediatric Gastroenterology, Hepatology and Nutrition, akanyevera kuti kudya kwemuriwo zvisina kufanira kunogona kukonzera “kuvadziko isingagadzirisiki uye, muchiitiko chakaipisisa, rufu.”
“Tinoyambira vabereki vanosarudzira mwana kudya kwemuriwo kuti vatevedzere zvinokurudzirwa nachiremba,” akawedzera.
Nekudaro, vezvekudya vanobvumirana kuti kurera vegan kunogona kuve neutano kana, sekudya chero kupi, chikafu chakakodzera uye chakakodzera chikadyiwa. Uye vana vanoda mamwe mavitamini, macro uye microelements kupfuura vanhu vakuru. Mavhitamini A, C, uye D akakosha, uye sezvo zvigadzirwa zvemukaka zvichikosha kunobva calcium, vabereki vegan vanofanira kupa vana vavo chikafu chakasimbiswa neiyi mineral. Hove nenyama zvitubu zve riboflavin, iodine, uye vhitamini B12 zvinofanirawo kuiswa mukudya.
"Kudya kwevegan kunoda kunyatsoronga kuti kuve nechokwadi chekudyiwa kwezvakasiyana-siyana zvekudya, sezvo zvimwe zvacho zvichiwanikwa muzvigadzirwa zvemhuka chete," anodaro mutauriri weBritish Dietetic Association, Susan Short.
Claire Thornton-Wood, nyanzvi yezvokudya zvevana paHealthcare On Demand, anowedzera kuti mukaka waamai unogona kubatsira vabereki. Iko hakuna vegan vacheche formula pamusika, sezvo vhitamini D inotorwa kubva mumvere dzemakwai uye soya haikurudzirwe kune vacheche vari pasi pemwedzi mitanhatu yezera.
Jenny Liddle, makumi mana nematatu, anobva kuSomerset, kwaanoshanda nesangano rekudyidzana neveruzhinji, anga achidya miriwo kwemakore gumi nemasere uye mwana wake anga asingadyi miriwo kubva paakazvarwa. Anoti paaiva nepamuviri, munhu aikura mukati make ndiye aiita kuti anyatsofunga nezvezvaaidya. Zvakare, mazinga ake ecalcium panguva yekuzvitakura aive akakwira kupfuura emunhuwo zvake nekuti aidya chikafu chezvirimwa zvakasimbiswa necalcium.
Nekudaro, Liddle anoramba achiti "hatimbofi takawana 100% mararamiro evegan" uye hutano hwevana vake hwakanyanya kukosha kwaari kupfuura chero pfungwa.
“Dai ndisina kukwanisa kuyamwisa, ndingadai ndakawana mukaka kubva kumhuka. Asi dai zvaisaita, ndaishandisa musanganiswa,” anodaro. - Ndinotenda kuti kuramba kuyamwisa kunokosha zvikuru, kunyange zvazvo maitiro aripo ane vitamini D3 kubva kumakwai. Asi iwe unogona kuongorora zvavanoda kana iwe usina mukaka wezamu, izvo zvinodiwa pakukura kwemwana. Dzimwe nguva hapana imwe nzira inoshanda kana inogoneka, asi ndine chokwadi chekuti kutora mishonga inoponesa hupenyu hazvireve kuti ini handichisiri vegan. Uye nzanga yese yevegan inoziva izvi. "
Teague, Liddle naKearney vanosimbisa kuti havamanikidze vana vavo kuve vegan. Vanongoshingaira kuvadzidzisa nezvekuti sei kudya zvigadzirwa zvemhuka zvichigona kukanganisa hutano hwavo uye nharaunda.
"Vana vangu havangambofungi kuti madhadha, huku kana katsi dzatinoda "chikafu". Zvaivashungurudza. Ndivo shamwari dzavo dzepamwoyo. Vanhu havazombotarisi imbwa yavo vofunga nezvekudya kwemasikati kweSvondo,” anodaro Kearney.
“Tinongwarira zvikuru mukutsanangurira vana vedu veganism. Handidi kuti vatye kana kuti, zvakatonyanya, kufunga kuti shamwari dzavo vanhu vakashata nekuti vachiri kudya mhuka,” anodaro Teague. - Ndinongotsigira vana vangu uye sarudzo yavo. Kunyangwe vakashandura pfungwa dzavo nezve veganism. Iye zvino vane shungu nazvo. Fungidzira mwana ane makore mana achibvunza, "Sei uchida mhuka imwe uye uchiuraya imwe?"