Recipe ingredients "Cottage cheese pie»:
- 450 g kottage cheese 0%
- 2 pcs zai
- 70 g oat mazaya
- 70 g shuga
- 400 g apurikoti
- 50 g furawa
Kukosha kwehutano hweiyo dhishi "Cottage cheese pie" (pa 100 magiramu):
Calories: 119.5 kcal.
Masikiriri: 9.1 gr.
Mafuta: 1.6 gr.
Carbohydrate: 17.2 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macaloric zvemukati zvekubika "Cottage cheese pie"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| kottage cheese 0% (isina mafuta) | 450 d | 450 | 74.25 | 0 | 5.85 | 319.5 |
| zai rehuku | 2 bv | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal | 70 gr | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| granulated shuga | 70 gr | 70 | 0 | 0 | 69.79 | 278.6 |
| apricot | 400 d | 400 | 3.6 | 0.4 | 36 | 176 |
| hupfu hwegorosi | 50 d | 50 | 4.6 | 0.6 | 37.45 | 171 |
| muunganidzwa | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 1 inoshanda | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 100 magiramu | 100 | 9.1 | 1.6 | 17.2 | 119.5 |