Fungidzira kuti madhishi mangani akasiyana enyika ausati amboedza uye kuti anogona sei kusiyanisa kudya kwako kwakajairika! Kuongorora macuisine enyika kunogona kumutsiridza rudo rwako rwechikafu nekubika uye nekunakisa kuravira kwako nemusanganiswa mutsva wekunaka.
Asi vegans vanofanirwa kungwarira madhishi matsva. Ndiani anoziva izvo zvigadzirwa zvemhuka zvingave zvakavanda kuseri kwemazita ese ezvikafu zvisina kujairika uye zvigadzirwa?
Kuti zvikuitire nyore, tarisa 8 vegan-inoshamwaridzika cuisines kubva kutenderera pasirese, nekuda kwaunogona kuwana yako nyowani yaunofarira ndiro!
1. Chikafu cheEthiopiya
Kutsvaga chikafu chekubika? Tanga neEthiopian Cuisine! Ichi chikafu chinotongwa nemidziyo ine hutano yakapfuma mune dzakasiyana siyana zvinonhuhwirira uye zvinonaka. Madhishi mazhinji ane stew mukugadzirwa uye anopihwa injera, yakapfava spongy flatbread yakagadzirwa kubva muupfu hweteff. Kufanana nemidziyo yakawanda yechinyakare yechikafu ichi, ingera chigadzirwa chevegan. Atakilt Wat (mbatatisi, karoti uye makabheji), Misir Wot (dzvuku lentil stew), Gomen (stewed greens), Fasolia (stewed green beans), Kik Alicha (stew of peas) nevamwe vazhinji vanokodzerawo kutariswa. Iwe unogona zvakare kuedza kuzviita kumba!
Tip: Mumaresitorendi eEthiopiya, unogona kuraira combo yemuriwo (kana vegan), iyo inokupa mukana wekuyedza yakawanda yendiro. Uye ingera inogara yakabatanidzwa kune izvi!
2. South Indian cuisine
Chikafu cheSouth Indian hachina kutsamira pane zvigadzirwa zvemhuka pane chikafu chekuNorth Indian, zvichiita kuti zvive nyore kune vegans kuwana chikafu chakakodzera chemasikati kumaodzanyemba kwenyika. Zvokudya zvikuru zvenharaunda iyi sambar (ndiro yenyemba ine tamarind nemuriwo), dosa (chingwa chakatsetseka chakagadzirwa nenyemba neupfu hwemupunga, chinopakurwa nekuzadza kana saizvozvo), idli (keke remupunga rine mupunga wakaviriswa nenyemba) uye marudzi akasiyana-siyana emacurries uye echinyakare sosi chutney.
Tip: Zvimwe zvikafu zvinogona kushandisa chizi, mazai uye kirimu. Dzivisa zvigadzirwa zvine paneer (chizi) zvinongedzo uye tarisa nevamiriri kuti macurries nemaflatbreads awaraira haana zvigadzirwa zvemukaka.
3. Mediterranean cuisine
Tese takanzwa nezve mabhenefiti echikafu cheMedithera - uye imhaka yekuti zvinobva pazvikafu zvezvirimwa! Hapana chinofananidzwa nemezze yemhiripiri yakakangwa, eggplant yakakangwa, hummus nyoro, maorivhi ane munyu, tabbouleh inozorodza, cucumber saladhi uye inodziya pita chingwa. Izvi ndizvo zvigadzirwa zvinoumba hwaro hwechikafu cheMediterranean chikafu chemumugwagwa!
Tip: Tarisai kana ndiro dzacho dzine zvigadzirwa zvemukaka nemazai.
4. Mexican cuisine
Bhinzi. Vegetables. Mupunga. Salsa. Guacamole. Uye izvi zvose - pazviyo tortilla. Chii chimwe chaungade! Zvokudya zveMexico zvinowanzokodzera vegans. Muchokwadi, tsika dzeLatin America dziri kubatsira kusimudzira kudya-kwekudyara. MuSouthern California, nharaunda dzeSpanish dziri kuedza kuronga chikafu chechinyakare uye vari kushingaira kuvhura mabhizinesi matsva.
Tip: Dzimwe bhinzi neflatbreads zvinogona kupihwa mafuta enguruve, kunyangwe tsika iyi iri kuramba ichinyanya kushomeka. Mupunga unogona kubikwa nemuto wehuku. Rangarira kuve nechokwadi chekuti chikafu chako hachina zvigadzirwa zvemhuka.
5. Korean cuisine
"Vegan" haisi yekutanga kushamwaridzana nechikafu chakakurumbira kune BBQ yayo. Nekudaro, maresitorendi mazhinji echinyakare echiKorea akavhurika kune mazano matsva uye vari kutanga kupa vegan shanduro yemidziyo yavo yekare senge stewed tofu, mandu (steamed dumplings), japchae (akakangwa noodles ane mbatatisi), bibimbap (crispy mupunga nemuriwo), uye panchang (zvidiki zvechiKorea zveparutivi ndiro - kimchi, pickled daikon, mung beans uye mbatatisi dzakabikwa). Kazhinji, ndiro dzinoshandiswa nemupunga, iyo inobhadhara spiciness yavo.
Tip: Tsvaga vegan zvikamu paresitorendi menyu. Kana zvisipo, tarisa nevanomirira kana ndiro dzacho dzine muto wehove kana kuti anchovies.
6. Southern Italian cuisine
Chikafu chaicho cheItaly chiri kure kwazvo nenyama uye ndiro dzemukaka dzinounzwa mumaresitorendi mazhinji ekunze e "Italian". Mukuwedzera, chikafu cheItaly chakasiyana zvakanyanya, uye nzvimbo imwe neimwe ine chikafu chayo. Vegans vanorayirwa kuti vaende kumaodzanyemba kwenyika uye vaedze ndiro dzakadai chambotta (yemuriwo muto), Pasta e Fagioli (bhinzi pasta), minestra (sopu ine makabheji, mashizha mashizha uye bhinzi chena) uye yakagochwa mhiripiri antipasto appetizer.
Tip: Maresitorendi ekunze anowanzo kuwedzera cheese kune inenge yega yega yeItaly dish. Yambiro muchengeti kuti unoda ndiro isina cheese!
7. Burmese cuisine
Chikafu cheBurma chakasarudzika chinotarisa zvakanyanya pamishonga yemakwenzi. Zvokudya zveBurma, zvinosanganisira tofu-based soups, noodles uye samosa, zvinoyeuchidza nezveAsia cuisine, asi nekunaka kwakasiyana kweBurmese. Zvichida ndiro inonyanya kukosha ndiro saladi yemashizha. Chigadziko chacho mashizha etii akaviriswa ane nzungu, makabheji, matomatisi, ginger, mhodzi dzemasame nebhinzi dzakaputirwa mubhota. Ichi chikafu chakasarudzika chisina analogues pakati pezvimwe zvekudya. Mamwe madhishi akakodzera mavegan soup yeBurma uye saladhi ine tofu, saladhi ine centella nemabhora akakangwa ehupfu ane miriwo yekuzadza. Nenzira, Burmese tofu inogadzirwa kubva kune chickpeas, iyo inopa kusimba kwakasimba uye kunakidza kunakidza.
Tip: Madhishi mazhinji eBurmese anogadzirwa nechili paste, saka chenjera kuti inogona kuva inonhuhwirira!
8. Chinese cuisine
MuKeith, unogona kuedza vegan hot poto, iyo inowanzo sanganisira tofu, chinese kabichi, chibage, howa, kabocha, broccoli, karoti uye hanyanisi, pamwe nendiro hombe yemuto wakarungwa umo zvese zvinobikwa zvinobikwa, pamwe nezvimwe zvakasiyana. sosi uye chikamu chine rupo chemupunga wakabikwa. Ichi chikafu chiri nyore kugadzirira, chinonaka chinonaka uye chinogutsa.
Tip: Kufanana neKorea cuisine, Chinese cuisine inozivikanwa nekushandisa kwayo muto wehove. Bvunza waiter yako yezvigadzirwa!