Mbeu dzeChia inzvimbo yakanaka kwazvo yeprotein, fiber, calcium, mafuta, magnesium uye zinc. Parizvino, kudyiwa kwembeu dzechia pakati pevarimi uye vekudya mbishi hakuna kupararira. Nekudaro, usaregeredza chikafu chakadaro. Muchikamu chino, tichatarisa kuti sei uye nei iwe unogona kubika mbeu dzechia zvinonaka. Gadzirira chirongo chegirazi. Wedzera 3-3,5 tbsp. chia mbeu, vazadze ne 1,5 makapu emukaka wekokonati (chero imwe yemiti-yakagadzirwa mukaka ichaita). Zunza chirongo zvakanaka, wedzera 3/4 mukombe raspberries uye 1 tbsp. shuga, kumutsa. Rega kumira kwemaawa maviri mushure mekusanganisa. Dururirai musanganiswa unoguma mune molds, isa mufiriji usiku hwose. Ice cream ichave yakagadzirira mangwanani! Muchirongo chegirazi, wedzera 2 tbsp. chia mbeu uye 3 makapu emukaka wearumondi. Dhonza chirongo kusvikira zvigadzirwa zvakasanganiswa, wedzera 1,5 tsp. kokonati shuga. Chibereko chinowedzerwa kune pudding pakuda, mumutsara uyu tinokurudzira kiwi nemapomegranate mbeu. Isa zvinotevera zvinoshandiswa mu blender: 1 makapu mukaka wealmond 1,5 misi (pitted) cardamom 2 tsp. machisi (green tea powder) 1 pini duku yevanilla Mushure mokunge zvinhu zvose zvakasanganiswa, dururira musanganiswa mugirazi regirazi uye uwedzere 1 tbsp. chia mbeu. Rova, rega iite maminitsi 1-15. Shumira nechando. Iyi smoothie ndeimwe yeanonyanya kushamisa maererano nekusimbisa pasina mhedzisiro.
2022-11-11