Mwaka wematsutso unotiunzira mazuva mapfupi uye mamiriro ekunze anoshanduka. Unhu hunowanikwa mumazuva ekuvhuvhuta: chiedza, kuoma, kutonhora, kushanduka - zvose izvi unhu hweVata dosha, iyo inokunda panguva ino yegore. Pasi pesimba rekuwedzera ether nemhepo, unhu hweVata, munhu anogona kunzwa kureruka, kusava nehanya, kugadzira, kana, zvakasiyana, kusagadzikana, kusavapo-pfungwa uye "nyika inobhururuka". Iyo ethereal yeVata inogadzira pfungwa yenzvimbo umo isu tinogona kunzwa takasununguka kana kurasika. Iyo yemhepo chikamu cheVata inogona kukurudzira kugadzirwa kana kukonzera kusagadzikana. Ayurveda inotevedzera mutemo “Sezvinokwezva Se”. Kana iyo dosha yakakura mumunhu iri Vata, kana kana achigara ari pasi pesimba rayo, saka munhu akadaro anotarisana nezvakaipa zvekuwedzera kweVata munguva yekuvhuvhuta.
Kana zvakatipoteredza zvichichinja munguva yeVata, "nzvimbo yedu yemukati" inosangana nekuchinja kwakafanana. Hunhu hweVata hunowanikwawo mukusagadzikana kwatinonzwa mumuviri wedu mazuva ano. Nekuona maitiro ari kuitika muna Amai Nature, tinonzwisisa zviri nani zviri kuitika nemuviri wedu, pfungwa uye mweya. Kushandisa iyo Ayurvedic musimboti uyo kushorwa kunogadzira kuenzanisa, tine mukana wekuchengetedza kuenzana kweVata dosha nemararamiro uye kudya kunokurudzira pasi, kudziya, kunyorova. Ayurveda inoratidzira yakapusa uye yakajairwa maitiro ane mhedzisiro yakanaka paVata dosha.
- Namatira kumuitiro wezuva nezuva unosanganisira kuzvitarisira, kudya uye kurara, uye kuzorora.
- Ita zuva rega rega rega-massage nemafuta (zvichida sesame), uye wozotora mvura inodziya kana kugeza.
- Idya munzvimbo yakadzikama, yakasununguka. Idya zvakanyanya zvekudya zvemwaka: zvinodziya, zvinovaka muviri, zvine mafuta, zvinotapira uye zvakapfava: yakabikwa midzi yemiriwo, michero yakabikwa, zviyo zvinotapira, soups. Munguva iyi, kukoshesa kunofanira kuiswa pachikafu chakabikwa panzvimbo pechikafu. Zvinodiwa zvinonaka zvinotapira, kuvava uye munyu.
- Sanganisira mafuta ane hutano sesesame mafuta, ghee mukudya kwako.
- Inwa zvinwiwa zvakawanda zvinodziya zuva rose: decaffeinated herbal teas, tii ine ndimu uye ginger. Kupisa moto wekudya uye kudyisa muviri nehunyoro, kunwa mvura mangwanani, kuisirwa usiku hwose mugirazi remhangura.
- Shandisa kudziya uye kumisa miriwo nemiti inonhuwira: cardamom, basil, rosemary, nutmeg, vanilla, uye ginger.
- Pfeka zvipfeko zvinodziya uye zvinyoro, mavara anodiwa: tsvuku, orenji, yero. Dzivirira nzeve dzako, musoro nemutsipa kubva kunotonhora.
- Shandisa nguva mune zvakasikwa. Pfekedza mamiriro ekunze!
- Nakidzwa nokurovedza muviri kuri pakati nepakati uchimhanya wakasununguka.
- Dzidzira yoga, pranayama inokurudzirwa naNadi Sodhana uye Ujjayi.
- Edza kuva nerunyararo uye runyararo pese pazvinogoneka.