Mukati
Crossfit inoshanda, yakakwira-yakasimba kudzidzisa system. Yakavakirwa pane kurovedza muviri kubva mukusimudzira uremu, jimuniki yehunyanzvi, maekisesaizi, kusimudza kettlebell, nezvimwewo mutambo wechidiki uye wakanyoreswa muna2000 naGreg Glassman naLauren Jena.
Chii chinonzi Crossfit
Chinangwa chikuru cheCrossfit ndechekudzidzisa mutambi akakodzera anokwanisa kumhanya makiromita akati wandei, ndokufamba pamaoko ake, kusimudza zviyero uye kushambira mune zvinowedzera. Naizvozvo sirogani yemutambo "Kuve, kwete kuratidzika."
Chirango chakakomba kwazvo. Inoda gadziriro yakawanda uye kudzidziswa kwemasuru, kufema uye nemoyo masisitimu.
Crossfit inokura:
- mweya wekufema, zvichikubvumidza kuti uwedzere huwandu hweiyo inhaled uye yakagamuchirwa okisijeni.
- yemoyo system yekuvandudza kuyerera kweropa uye oksijeni kuwana kune nhengo.
Rudzi urwu rwekudzidziswa rwakanakira vanhu vanoda kurasikirwa uremu nekukurumidza. Mutoro wakadzama wakasanganiswa nekudzidziswa kwesimba kunobatsira kubvisa nekukurumidza mafuta akawandisa uye kusimbisa mhasuru.
Yekutanga kurovedza muCrossfit
Maekisesaizi maviri anogona kutariswa nemucherechedzo weCrossfit: burpees uye thrusters.
Makamuri ekuchengetera Mubatanidzwa wezviitwa zviviri: kumberi squat uye yakamira barbell yekudhinda. Kune misiyano yakawanda yechiitwa: inogona kuitiswa nebarbhera, 1 kana 2 zviyero, ine dumbbells, 1 kana 2 maoko.
Burpy… Kuti uzviise mumutauro wakapusa, wemauto, chiitiko ichi "chakasvinwa". MuCrossfit, vakawedzerawo kusvetuka nekuombera kwemaoko pamusoro pemusoro uye vakaremekedza hunyanzvi. Izvo zvinoshanda kwazvo kusanganisa maburpees nechero mamwe maekisesaizi: kudhonza-kumusoro, kuruka bhokisi, kurovedza muviri kwebarbbell uye nevamwe vazhinji.
Iwo maficha ezviratidziro zviviri chete ato taura zvakawanda nezvekuti inochinja-chinja sei Crossfit seyakagwinya system.
Ndosaka rudzi urwu rwekudzidziswa rwuchishandiswa zviri pamutemo pakurovedza muviri kwemauto, vanunuri, vanodzima moto uye vashandi veakasiyana mauto akasarudzika.
Nhoroondo ye Crossfit Corporation
Crossfit haizi mutambo wepamutemo chete, mubatanidzwa wese. Uye muRussia nhasi zvine mukurumbira kuva nechikwangwani chepamutemo cheCrossfit mubatanidzwa, icho chinokutendera kuti uzvidaidze semurairidzi akasimbiswa.
Gyms zvakare haimire padivi, kupedzisa zvibvumirano nekambani, zvakare kupasisa chitupa uye kugamuchira zvitupa zvekodzero yepamutemo yekupfeka chinzvimbo cheCrossfit. Izvi hazvisi nyore kuita. Kunge chero mubatanidzwa, Crossfit yakaoma nezve kudzidziswa, kuongorora varairidzi vayo, uye kuongorora magyms.
Naizvozvo, kana guta rako riine varairidzi uye magyms ane zvitupa zvepamutemo zveCrossfit, une rombo rakanaka.
Kunge chero mutambo, Crossfit ine zvayakanakira nezvayakaipira.
Mutengo weCrossfit
Izvo zvakakanganisika zvikuru zveCrossFit ndezvi:
- Zvakaoma kutsvaga vakarovedzwa, vadzidzisi vechokwadi. Kudzidziswa hakuna kudhura, kunyanya kune varairidzi mumatunhu.
- Kushaikwa kwemajimu akashongedzerwa Crossfit munzvimbo zhinji dzeRussia. Uye isu hatisi kana kutaura nezvechitupa uye kupihwa chinzvimbo chepamutemo. Haasi ese ejimu akagadzirira kuenda kumimwe mari yeizvi.
- Njodzi yekukuvara yemitambo. Kushaikwa kwekugona kwehunyanzvi hwekushanda nemahara mahuremu kunogona kutamba joko rine hutsinye. Ndokusaka sarudzo yemurairidzi ichifanira kuve nehunyanzvi, uye kuzvitarisa uye kunzwa kwemunhu kunofanira kunge kuri kwechokwadi.
- Mutoro muhombe pahutano hwemwoyo hunoratidza kuti zvinokurudzirwa kuenda kuna chiremba usati watanga kurovedza muviri. Uye kana vanachiremba vasina chokwadi nezvenyaya yako, ita shuwa yekuyambira mudzidzisi, kana kufunga nezvekuti Yakareba sei Crossfit yakakosha kwauri.
Zvakanakira zveCrossfit
Izvo zvakakosha zveCrossFit ndezvi:
- Kuchengetedza nguva. Kusiyana nekushanda kwenguva refu, Crossfit inogona kugara chero kubva pamaminitsi gumi nemashanu kusvika pamaminitsi makumi matanhatu.
- Kukurumidza kurasikirwa uremu.
- Inovandudza kufema uye nemoyo masisitimu. Izvo zvinodzivirira kukura kwezvirwere zvakadai sekurwadziwa kwemoyo, sitiroko, kunoderedza chirwere cheshuga uye kurwisa denda renguva yedu - kusaita muviri.
- Inowedzera simba remuviri
- Huru dzakasiyana siyana dzekurovedza muviri uye zvirongwa.
Crossfit ndiwo mutambo unonakidza uye wakasiyana siyana. Iko kunogara kune chimwe chinhu chekushandira. Pachagara paine mumwe munhu akasimba kana kutsungirira kupfuura iwe. Neimwe nzira, urwu ndirwo rudzi rusina hanya rwekudzidzira muviri. Zvakawanda zvekurovedza muviri uye musanganiswa wazvo zvinokutendera iwe kuti uzvimiririra ugadzire yako wega musanganiswa wekurovedza muviri. Uye zvinongova nani nguva dzese.