Haasi munhu wese anoziva kuti nzungu dziri pakati pepamusoro antidepressant zvigadzirwa. Mhando dzose dzenzungu dzinochengetedza mavhitaminzi uye zvinovaka muviri pasina kurasikirwa, kwete kwemwaka mumwe chete, asi kwenguva refu. Rudzi rumwe norumwe rwenzungu rune chiyero chayo chakasiyana chevhitamini nemamineral. Nzungu dzakapfuma mumapuroteni akaoma anodiwa kune matishu emuviri wemunhu. Nzungu dzine 2,5-3 nguva dzakapfuma kudarika michero maererano nekuumbwa kwemaminerari - zvinyorwa zve potassium, calcium, magnesium, phosphorus, iron nezvimwe zvinhu, uyezve, zvine zvakawanda zveprotein (16-25%). Hazelnut yave ichizivikanwa kubva kare. Madzitateguru edu aiishandisa kugadzira mazango ekurwisa midzimu yakaipa nenjodzi dzinongoitika dzoga. Mhando iyi yenzungu ine huwandu hwakawanda hwevhitamini A uye E. Inovandudza kushanda kwehuropi. Hazelnuts anonyanya kudyiwa ari mbishi. Cashew nuts inowanzoshandiswa muIndia neAsia mabikirwo. Iyo inoshandiswa pakubika yekutanga uye yechipiri makosi, appetizers, sosi, dessert. Vane simba rekusimbisa immune system, kuvandudza basa remoyo uye kunyange kunyaradza zino. Angori makumi maviri emakashew nzungu pazuva uye muviri wako uchagashira mwero wezuva nezuva wesimbi. Nzungu dzinofanirwa kugochwa dzisati dzadyiwa, sezvo dzisina kunaka kana dziri mbishi. Pistachios inowanzonzi "nzungu dzinonyemwerera". Asi, kunyangwe yavo yakaderera-calori yemukati uye kuumbwa kwakapfuma mumaminerari nemavhitamini, haufanirwe kutakurwa zvakanyanya navo. Chimiro chezuva nezuva chemunhu mukuru ndeye gumi neshanu nzungu chete. Pistachios ichabatsira mukurapa kwezvirwere zvegumbo rekudya, nzira yekufema, anemia uye jaundice, ne toxicosis muvakadzi vane pamuviri, kuwedzera kugona kwevarume. Vanachiremba vanokurudzira zvakasimba kuti vanhu vane chirwere chemwoyo vadye zvishoma 60 magiramu emaarmond pavhiki. Maarumondi akapfuma mu phosphorus, potassium uye iron. Kazhinji inoshandiswa mukugadzira dessert. MuSpain, maarumondi anoonekwa semuzungu wepamusoro. Paunenge uchitenga, iwe unofanirwa kuterera kune makungu makuru pasina kukuvara. MuCaucasus, walnut inoremekedzwa semuti unoyera. Ikoko unogona kuwana miti ine makore anopfuura mazana mana. Zvibereko zvine huwandu hwakawanda hweamino acids akakosha, tannins uye mamineral anokosha. Walnuts achabatsira nekuneta kwemuviri, kupererwa neropa, zvirwere zvetsinga, moyo uye mudumbu. Kushandisa nguva dzose kunodzivirira varume kubva pakushaya simba. Chiremba wekare uye musayendisiti Avicenna akanyora nezve zvinobatsira zvepine nuts. Sayenzi yemazuva ano yakangosimbisa mhedziso dzesainzi. Pine nuts inosiyaniswa nehuwandu hwehuwandu hwevhithamini, macro- uye microelements ine yakaderera fiber content. Kunyanya kubatsira vana uye vakwegura. Vanhu vane hutachiwana hwekufutisa vanofanira kudzikisira kushandisa kwavo pine nzungu. Nzungu yeBrazil inonzi ndiyo inonaka zvikuru. Inoshandiswa sechikafu, mukugadzirira kwemasaladhi uye madhiri. Ingori nzungu mbiri pazuva uye muviri wako uchagashira kudya kwezuva nezuva kweselenium, kushayikwa kwayo kunotungamirira kuchembera nguva isati yakwana. Mukuwedzera, iyo Brazil nut ichakupa mutero we vivacity uye simba, rakanaka, rakajeka ganda uye kuderedza dambudziko remwoyo nekenza. Nzungu dzakakura paPasi ikokonati. Huremu hweimwe nzungu hunogona kusvika makirogiramu mana. Pamusoro pekuravira kwakanaka uye kunhuhwirira, kokonati ine huwandu hukuru hwevhithamini B, macro- uye microelements. Vane simba rinobatsira pakudzivirira, kuona, hurongwa hwekudya, uye kushanda kwethyroid gland. Kokonati mukaka une rejuvenating effect. Groundnut - nzungu. Kune marudzi azvo anosvika makumi manomwe munyika. Nzungu ndeye antioxidant yakanakisa.
Chinonaka chinofarirwa nevakawanda vekuFrance nevekuItaly machestnuts. France inotova nezororo - Chestnut Day. Pazuva rino, kunhuhwirira kunonhuwira kwechestnuts yakakangwa kunotenderera munyika yose, iyo inobva kumabrazier akaiswa mumigwagwa. Mumacafes ose unogona kuraira zvinonaka zvinonaka pamwe nekuwedzera kwechestnuts. Inogona kuva soups, soufflés, salads, pastries uye zvinonaka zvinonaka. Asi kwete marudzi ose akakodzera kudya, asi chete michero yekudyara chestnut. Chestnuts ine fiber yakawanda, vitamini C uye B. Nutritionists vanorayira zvakasimba vanodya miriwo kuti vaise chestnuts mukudya kwavo.
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