Mukati
Iwe unochida mumasaladhi ako, iwe unoda maitiro emagaka paganda rako, pamabhegi emeso. Beh fembera chii, cucumber juice ichakuita ka100 kugutsikana. Pamusoro pekuzorodza uye kunakidza mukuravira, cucumber muto ndiye shamwari yako yepamusoro yehutano. pano kwauri 8 zvikonzero zvakanaka zvekuita mushonga necucumber juice.
Ziva kuti kune mazhinji eaya mabikirwo anowanzo kukurudzirwa.
Cucumber juice inonatsa muviri wako
Inoumbwa ne95% yemvura, cucumber juice inobatsira kubvisa chepfu inopedzwa kubva mumuviri wako. Kungave kuburikidza nemhepo, mvura, chikafu, nharaunda. Haisi kungozorodza chete, asi zvakare ine magnesium, silicon, potassium inodzivirira nekunakisa ganda rako.
Iwo muto unofanirwa kudyiwa zuva nezuva kuti uchengetedzewo kupenya kwakanaka kweganda. Kuchembera kweganda rako hakuchanetse nekuti unenge wadzora mhedzisiro yenguva nekuda kwemuriwo uyu (1).
A natural diuretic
Yayo yakakwira potassium yemukati pamwe chete nezvimwe zvinovaka muviri inda zvinobatsira kurwisa kuchengetwa kwemvura. Goodbye mabhegi pasi pemaziso, goodbye edemas emarudzi ose.
Kuburikidza nemaminerari ayo akasiyana-siyana uye mavhitamini, cucumber muriwo wakanakira kudzivirira kushushikana nekubvisa sodium yakawandisa kubva mumuviri wako.
Nenzira iyi, zvakare, unoita detox yakanaka yemuviri wako, uchiichenesa kubva kune zvese izvi zvakachengetwa muchetura.
Verenga zvakare: Iwo akanakisa egirinhi majusi ehutano
Kuonda
Cucumber mvura yakaderera zvikuru mumakori. Yakapfuma mumvura uye fiber, inoita kuti unzwe wakaguta, izvo zvinokudzivirira kubva pakudyisa.
Cucumber juice inokubatsira kuti udzike uremu. Mukuwedzera, iyo sterols iri mugaka ine mhedzisiro yakanaka kune yakakwira cholesterol mazinga (2).
Kudzivirira chirwere chemwoyo
Cucumber mvura yakanaka kune yako yemoyo system. Chokwadi, chidzidzo chakaitwa muna 2012 chakaratidza kuti peroxidase iri muganda regaka inobatsira kudzivirira chirwere chemoyo. Wang L, Migumisiro ye peroxidase pa hyperlipidemia mumakonzo. J Agric Food Chem 2002 Kukadzi 13 ;50(4) :868-70v e.
Peroxidase ipuroteni inowanikwa muganda regaka. Iyo zvakare inoderedza cholesterol uye triglyceride mazinga. Inobvumirawo muviri wedu kurwisa oxidation.
Ziva: muto we artichoke
Mashoko akanaka pamusoro pechirwere cheshuga
Cucumber yakaratidzwa mune akati wandei zvidzidzo kubatsira kuburitsa insulin mumuviri. Izvi zvinoderedza njodzi yechirwere cheshuga uye zvinobatsira kurwisa chirwere cheshuga zvakanaka. Iwe uri munhu ari panjodzi, usazvidya moyo zvakare, girazi recucumber muto mangwanani ega ega rinochengeta zvakaipa kubva kwauri.
Cucumber juice yekunyungudutsa matombo eitsvo
Matombo eitsvo anowanzo mhedzisiro yekusingaperi kupera mvura mumuviri, kugarwa nhaka kana zvirwere zveurinary tract. Zvinobva zvanetsa kuita weti. Marwadzo eitsvo matombo anopinza zvakanyanya. handikushuvire izvozvo. Pakati pemichero nemiriwo zvinogona kudzivirira chirwere ichi, cucumber inofananidzira.
Haisi iyo chete inonyanya kuumbwa nemvura, asi kuwedzera kudya kwayo kunoita kuti zvive nyore kunyungudutsa matombo eitsvo. Pamusoro pezvo, nekuda kwehunhu hwayo, cucumber inoderedza zvakanyanya mwero weuric acid kana yadyiwa.é nguva dzose.
Ita cucumber juice mvura yako kana uine predisposition kuchirwere ichi. Inwa magirazi 3-4 emucucumber juice pazuva kuitira kudzivirira.
Kudzivirirwa kwezvirwere mumuviri
Kudzivirirwa uku kuri pamatanho akati wandei:
- Macucurbits ari mugaka mishonga inorwisa kuzvimba kwemuviri wako (3).
- Cucumber ine mavhitamini A, C uye D pamwe nezvimwe zvakawanda zvinovaka muviri. Inobvumira kuburikidza nemaitiro ayo kupa toni kumuviri.
- Kurwisa fivha, shandisa cucumber juice. Chokwadi, cucumber inobatsira kudzora tembiricha yemuviri.
- Cucumber zvakare inoderedza acidity mumuviri.
- Ganda regaka rinobatsira kune hutano hwako nekuti rakapfuma kwazvo mune antioxidants. Izvi zvinoderedza mhedzisiro yemahara radicals mumuviri wedu. Chu YF, Antioxidant uye antiproliferative zviitiko zvezvakajairwa miriwo. J Agric Food Chem 2002 Mbudzi 6;50(23):6910-6
Kuonda
Cucumber ine 95% yemvura (sewatermelon). Zvinoita kuti unzwe wakaguta kana wazvipedza. Kune vanhu vanoda kuderedza uremu, funga kunwa cucumber juice pane isina chinhu mudumbu uye maminitsi gumi nemashanu musati madya. Ongororo yesainzi yakaitwa naBarbara Rolls kuUnited States yakaratidza kuti kudyiwa kwemagaka asiwo kwemuriwo nemichero ine fiber yakawanda, uye mumvura kunorerutsira kuonda pasina kuderedza mvura kana kushaisa muviri mukudya kwakakosha.
Nokudaro, zviri nani kudya michero iyi nemiriwo maminitsi gumi nemashanu vasati vadya. Izvi zvinobvumira kuderedzwa kwe15% mumakorikori anozopedzwa panguva yekudya.
Cucumber juice mabikirwo
Grapefruit detox cucumber juice
Unofanira:
- Gaka rose
- Muto wemuzambiringa wepakati
- 2 mastrawberry
- 3 mint mashizha
Mushure mekugeza cucumber, zvicheke muzvidimbu uye muise mu blender nemastrawberries, mint mashizha uye mazambiringa juice.
Muto uyu wakanakira detox yako nekuti mhedzisiro yegrapefruit, mint uye sitiroberi inopeta katatu kuita kwegaka mumuviri wako. Kana iwe usingakwanisi kumira zviyo zvecucumber (mubvunzo wekugaya), zvibvise usati waisa zvimedu zvecucumber mu blender.
Lemon detox cucumber juice
Unoda (5):
- Hafu yegaka
- Muto we lemon yakasvinwa
- Muto wehafu yeorenji
- Chidimbu chewatermelon
Mune blender yako, sanganisa orange uye muto wemonamu. Wedzera zvimedu zvegaka uye zvimedu zvemavise. Delicioso !!!
Detox cucumber juice ne ginger
Unofanira:
- Gaka rose
- Chigunwe cheginger nyowani kana teaspoon yeginger
- Hafu yakasvinwa muto weremoni
- 3 mint mashizha
Mublender wako, sanganisa magaka zvimedu neginger. Wedzera mint mashizha uye muto wemonamu.
Iwe unogona kugadzira cucumber yako detox juices nemvura yakawanda kana shoma, zviri kwauri zvachose.
Chengetedzo mukugadzira cucumber juice yako
Vamwe vanhu vane matambudziko nekugaya kwavo, uye cucumber haisi yako chaizvo kana uri. Ini ndinokupa zano pane kuti ubvise zviyo mukati mecucumber usati wagadzira detox yako muto. Chokwadi zviyo izvi ndizvo zvinokonzeresa kugaya kwakaoma.
Pamusoro pazvose, usanyika gaka rako mumunyu, izvi zvinoderedza zvakanyanya mamineral ane muriwo uyu. Iwe unogona zvakare kutenga iyo Beit-alpha akasiyana, haina zviyo. Uyewo sarudza magaka ane ganda rakasviba pane chiedza. Magaka ane ganda rakasviba anovaka muviri uye anonaka zviri nani.
Ichokwadi kuti gaka rakasiyana neapuro rine mishonga yezvipembenene zvishoma. Asi ini ndinongwarira zvakanyanya neganda remuriwo. Ndinosarudza kutenga organic yecucumber juice yangu kana masad angu (4).
Kuti uite zvakanyanya zvezvivakwa zvecucumber juice yako, wedzera matavi maviri e celery. Muchokwadi, kuita kwecucumber juice mumuviri wedu kunonyanya kubatsira kana iyi yemiriwo yakabatana nemichero yecitrus, sipinashi, celery. Funga nezvazvo nguva inotevera yecucumber juice yako. Mukuwedzera, cucumber juice yako inofanira kupedzwa pakarepo kudzivirira kubva pakurasikirwa kwayo.
Mamwe majusi:
- Karoti muto
- Nyanya muto
mhedziso
Kana iwe wakajaira kudya cucumber juice, hombe, ramba uchienda. Pamusoro pemabikirwo ako, edza yedu cucumber juice mabikirwo. Iwe ndiudze nhau.
Kana, kune rumwe rutivi, iwe hausi chaizvo cucumber, ndinokupa zano kuti uipedze pasina zviyo pakutanga.
Kana iwe uri kufunga nezve slimming matipi pasina kunyatsozvinyima, ini ndinokurudzira cucumber juice mangwanani padumbu risina chinhu, kunyanya cucumber juice ine lemon.
Iva nechokwadi chekuti utiudze kuti zvinokuitira sei kana waedza imwe yemabikirwo edu ekumba.