Utano hunobatsira hwecarob - mufaro uye hutano

Inonzi "chingwa chaSaint John", carob muchero waidyiwa kubva kare. Yakashanda nenzira dzakasiyana-siyana munhoroondo yose yevanhu.

Yakadyiwa sechikafu, asi mhodzi dzayo dzakashandiswawo sechiyero. Mbeu dzecarob dzaishandiswa semayuniti ekuyera makarekare.

Vanorema anenge 0,20 magiramu imwe neimwe. 1 carat yakabva yamiririra huremu hwecarob bhinzi mukutengesa kwematombo anokosha. Ngationei pamwe chete kuti chii zvakanakira carob.

Chii chinonzi carob

Carob muchero wemuti. Ivo vari muchimiro chepodhi. Muti wecarob unokura kuNorth Africa nekuMiddle East. Imuti unogona kusvika kusvika mamita gumi nemashanu pakureba. Asi paavhareji, saizi yayo inosiyana pakati pe15 ne5 metres.

Hupenyu hwayo hunogona kusvika mazana mashanu emakore. Makwati ayo ane rough uye shava. Muti wecarob unorimwa pane michero yawo iri muchimiro chepod; kureba kwavo kunosiyana pakati pe5 ne10 metres.

Mapods anosvibira pekutanga obva aita ruvara rwakasvibira kana asvika pakukura.

Mapodhi ecarob anobereka mhodzi dzine ruvara rwebrown. Imbeu gumi neshanu kusvika makumi maviri mupodhi. Zvikamu zvine muto uye zvinotapira luscious zvinoparadzanisa mbeu idzi kubva kune imwe neimwe (1).

Kuwanda kwecarob, iyo yakanga yawira mukukanganikwa, yakaonekwa kusvika pakupera kwezana ramakore rechi20.

Nyika dzakawanda pasi rose dzava kurima muti wecarob, mungave muMexico, United States, South Africa, Middle East, Maghreb, India. Uku kufarira kukuru mumuti wecarob kune zvikonzero zvakawanda.

Kunze kwechikafu, muti wecarob unoshandiswawo kufambisa kusimazve masango nekudyarazve masango. Izvi zvinoita kuti zvikwanisike kuripa kukurwa kwevhu uye kuita gwenga. Zvinofanira kutaurwa kuti muti uyu une zvikomborero pane ecological system.

Carob composition

Chikamu chinovaka muviri zvakanyanya checarob i pulp yayo. Inowanikwa mukati mepodhi. Rine:

• Plant fibers, kunyanya galactomannan: Mafiibhi ari mukudya ndiwo anodzora mafambiro ematumbo.

Zvokudya zvakakwirira mufiber secarob zvinogona kubatsira kudzivirira kunyunyuta kwedumbu uye kuvimbiswa.

Muchiitiko chechirwere chisingaperi, iwe unogona kuvapedza kwete chete kuti uzvidzore iwe pachako, asi kugadzirisa, kudzorera hurongwa hwekudya.

Carob, nekuda kwemafaibha ayo, inokudzivirirawo kubva kuzvirwere zvine chekuita nekoloni. Vanhu veBerber vakashandisa carob kurapa kusagadzikana kwekudya.

Mapodhi eCarob aigadzirwawo nekusanganiswa nehuchi kana oatmeal kurapa manyoka kuEgypt yekare.

• Mapuroteni: Mapuroteni anomiririra 20% yehuremu hwemuviri. Iwo ari munyama yese yemuviri; ingave bvudzi, nzara, kugaya, uropi ...

Mapuroteni chikamu chekushanda kwematishu. Collagen, semuenzaniso, ipuroteni ine basa mukureruka kweganda.

Mapuroteni anobatsirawo kutakura ropa. Mapuroteni anobatsira pakugwamba kweropa. Vanoitawo sehomoni, ma enzymes mumuviri.

Izvo zvakakosha mukutakura uye kuchengetedza lipids kune simba. Mapuroteni akakosha kumuviri.

• Tevera zvinhu zvakadai se calcium, iron, phosphorus, magnesium, silica. Trace elements dziripo munzvimbo dzakasiyana dzemuviri wako muhuwandu hudiki.

Ivo vanoita basa rakasiyana maererano nekunaka, simba, kuumbwa kwetishu, kuumbwa kweropa, maitiro enzymatic.

• Tannins: Tannins ine akati wandei zvinhu mumuviri wako. Vane astringent, antiviral, antimicrobial, anti-inflammatory properties.

Vane basa rekudzivirira pane vascular elements. Ivo zvakare vanoita se antioxidants, anti-diarrhea kana inhibitors ye enzymatic system.

• Starches: Starchi inopa simba mumuviri. Vanoshanda sehuni, uye saka zvakakosha pamitambo yemitambo.
• Shuga: Vanobvumira muviri kuita simba kubva kuglucose.

Zvakanakira carob

Mhashu bhinzi chingamu yekuonda

Mushure mekukohwa mapods emuti wecarob, anopwanyika. Mbeu dzinobviswa kubva muhutu. Mbeu idzi dzinobva dzasunungurwa kubva mumatehwe adzo nekurapwa kweasidhi.  

Vanobva vatsemurwa vozobatwa vasati vatswanywa kuti vawane hupfu hwemhashu. Rocust bean gum igum remuriwo (2). Rocust bean gum inonzi inoshanda mukuderedza uremu.

Muchokwadi kana iwe uchidya carob, iyo fibers irimo inosimudzira, kuwedzera lipid metabolism. Iyo lipids saka ichashandiswa zvakanyanya kune simba, iyo inosimudzira oxidation yavo. Carob ine simba pahuremu nesimba.

Kupfuura mabhenefiti ayo pakurema, mhashu bhinzi chingamu inoshandiswa muhunyanzvi hwekudya semukobvu. Kunaka kwayo zvishoma kunobvumira kuti chikafu chiite kutapira.

Inoshandiswawo mune chisi chinotsiva senge lygomme.

Kuti udzivirire mazwi ako

Mushure mezvirongwa zvakati wandei zvekudzidziswa kana kuita makonzati, mitambo yemimhanzi, inzwi rako rinenge ratsemuka.

Lozenges uye zvimwe zvigadzirwa zvakagadzirwa zvinogona kukubatsira kuchengetedza tambo dzezwi. Asi carob iri nani. Zvisikwa, 100% muriwo, kunyanya kune vanodya miriwo, carob yagara ichishandiswa kupfavisa manzwi.

Muzana remakore rechi19 muBritain, vaimbi vakatenga bhinzi yemhashu kuti varambe vachibudisa inzwi pamberi uye pashure pekonzati.

Kurwisa gastroesophageal reflux

Rocust bean gum inoshandiswa kurwisa gastroesophageal reflux chirwere muvana. Zvidzidzo zvakasiyana zvakaitwa pavana vakatambura nechirwere chegastroesophageal reflux.

Pashure pemavhiki mashomanana okurapwa, mamiriro ezvinhu evana ava nani chaizvo.

Carob inoshandiswawo muupfu hwevacheche sechinotsiva gorosi nekuti 100% pure carob ine kudya kunovaka muviri kudarika gorosi.

Kutenda kune chiito che tannins uye galactomannan fiber yemuriwo, mhashu bhinzi chingamu inokubatsira à kurwisa gastroesophageal reflux.

Mukuwedzera, ine chiito chakanaka mukusagadzikana kwekudya. Kana mwana achiita manyoka uye kurutsa, shandisa mhashu yebhinzi chingamu kumurapa.

Muindasitiri yemishonga, carob inoshandiswa mukugadzira mishonga yekurwisa manyoka.

Kana paine chikosoro chemafuta kana chakaoma, carob chikafu chakakosha kurapa matambudziko madiki ehutano aya.

Hypoglycemic properties

Zvirinani pane chokoreti, carob ine zvinhu zvakawanda zvekuchengetedza hutano hwako. Rocust bean gum inobatsira kuderedza shuga yeropa nekudaro inodzikamisa.

Carob ine fiber yakawanda. Izvo zvinofanirwa kuyeukwa kuti fiber inoshanda mukudzikisa lipid mazinga mumuviri. Izvo zvinonyanya kukosha mukugadziriswa kwemazinga eglucose (3).

Tichifunga kumwe kuvhiringwa kungave necarob mukurapa chirwere cheshuga, zvakakosha kuti utaure nachiremba wako usati wadya kwenguva yakareba uye muhuwandu hukuru.

Precautions

Kunwiwa kwecarob sezviri pachena hakuna mhedzisiro. Hapana nyaya yechepfu yakataurwa necarob. Zvisinei, zvinodikanwa kuti udzivise kuwandisa kwekushandisa kuitira kuti urege kudhakwa.

Kuve mutongi wekufamba kwematumbo, kuwandisa kwayo kunogona kukanganisa chiyero chekudya kwako.

Mhando dzakasiyana dzecarob

Mbeu dzecarob dzinoshandiswa muindasitiri yechikafu. Dzinogayiwa kuita upfu uye dzinoshandiswa sechinotsiva cocoa kana sekuwedzera kune cocoa poda. Vane gelling uye stabilizing properties.

Indasitiri yechikafu yekuAmerica yakashandisa carob sechinzvimbo checocoa hupfu muma1980s. Panguva iyoyo, koko yaidhura zvikuru uye yakaoma kuwana nokuda kwezvinangwa zveindasitiri.

• Hupfu hwecarob hunogadzirwa kubva pahupfu huri mubhinzi yecarob. Carob poda inzvimbo yakasikwa yecocoa poda. Yakanakira vana.

Iine fiber yakawanda uye calcium. Iyo ine hutano, yakasikwa, isina caffeine kana theobromine. Carob hupfu yakachengeteka uye inogona kudyiwa chero nguva sechokoreti.

Carob poda inoshandiswa mune confectionery sechinotsiva pectin, gelatin. Inoshandiswawo se stabilizer ye ice cream.

Inoshandiswawo mukuumbwa kwekiki, zvinwiwa uye kunyanya muchokoti.

Mu biotechnology, hupfu hunoshandiswa senzira yetsika yebhakitiriya.

Paunenge uchishandisa hupfu hwecarob mumabikirwo ako, deredza huwandu hweshuga hwawashandisa nechikamu chimwe chete muzvina nekuti hupfu hwecarob hunotapira.

Nekudaro, iwe unozofanirwa kusimudzira kuravira kweiyo confectionery yako uye nezvimwe neakasimba flavour ingredients.

Ini handikurudzire carob yekugadzirira mousses nekuti inonyungudika nekukurumidza. Uyezve, kusiyana nechokoreti, carob poda inonyungudika zviri nyore mulipids.

Shandisa blender kana tanga wanyungudusa hupfu hwecarob mumvura inodziya usati waishandisa mumabikirwo ako.

Pazvinyorwa mumafomu emishonga, chiyero chakatarwa chemunhu mukuru 30g pazuva. Kuti ushandise hupfu hwecarob zviri nyore, unofanirwa kuinyungudutsa muchinwiwa chinopisa, kunyanya mukaka, kofi, tii, kana mvura inopisa.

Chiyero chehupfu hwecarob à Kudya mwana mucheche i1,5g pakirogiramu pazuva. Izvi zvinoreva kuti uchamupa 4,5 g yehupfu hwecarob pazuva kumucheche ane 3 kg.

• Carob muzvidimbu: Carob inotengeswa zvakare muzvidimbu. Unogona kugadzira gum yako yemhashu kubva kubhinzi yemhashu.
• Locust bean gum: inogadzirwa kubva mhodzi dzecarob bhinzi mumhando yehupfu. Inonyanya kushandiswa mukugadzirwa kweaizi cream nemafuta, nyama inotonhora, zviyo zvevacheche, soups, sosi, zvigadzirwa zvemukaka kazhinji.

Basa rayo nderokukora, kudzikamisa gadziriro iyo inopindira. Inoita kuti ice cream uye makirimu ave nekrimu.

Mumabikirwo ako, sanganisa bhinzi yakaoma yemhashu nezvimwe zvinoshandiswa usati wanyunguduka. Izvi kufambisa kubatanidzwa kwayo.

Kuti uwane viscosity yegum, unza mushonga wecarob kumota kweminiti imwe. Siya kuti itonhore kuti uwane chitarisiko che viscous.

Mune ice cream, wedzera 4g / litita

Mukucheka kunotonhora, nyama, hove, kuwedzera 5-10 g / kg

Mumasobho ako, masosi, mabhisiki ... wedzera 2-3g / litre

Mumabroths ako, zvigadzirwa zvemukaka zvakaderera-mafuta, gelled dessert, shandisa 5-10 g yemhashu bhinzi chingamu / litre.

• Organic carob mafuta: une carob muchimiro chemafuta akakosha
• Carob capsules inofanira kutorwa kaviri pazuva. Imwe capsule inotenderera 2Mg.

Zvidye mangwanani panguva yekudya kwemangwanani kuitira kuti carob inyatsoshanda. Kune vanhu vari kudya slimming diet.

Carob inogona kuva chidzvinyiriri chekudya kwauri. Muchiitiko ichi, shandisa 3-4 capsules pazuva, 1 awa isati yasvika.

Muto wecarob: muto wecarob unowanikwa kubva kumbeu dzinogochwa dzozogadzikwa. Mbeu dzinoshandiswawo sechinzvimbo chekofi mune confectionery (4).  

Recipes

Carob brownie

Unofanira:

• 1/2 mukombe weupfu
• 6 maspuni ehupfu hwecarob
• ¼ teaspooné
• ½ kapu yeshuga kana 1 kapu yeshuga zvichienderana nekuravira kwako
• ½ mukombe unsalted ruombaé
• 1 teaspoon yevanilla yakabviswa
• 2 mazai
• ½ mukombe wemapecans

Kugadzirira

Rongedza ovheni yako kune 180 degrees.

Mundiro, sanganisa hupfu, shuga, kofi, carob poda, munyu. Sanganisa zvese izvi zvinongedzo zvakanaka.

Mune imwe ndiro, sanganisa shuga uye bhotela. Whisk them kusvika vaita furo. Wedzera mazai uye vanilla. Rova zvakare kusvika pakubatanidzwa kwakakwana.

Wobva wawedzera zvimwe zvinhu (hupfu, shuga, munyu ...). Rova kusvikira zvigadzirwa zvabatanidzwa mukrimu.

Sungunusa bhotoro shoma kuti ripararire pasi peforoma yako.

Dururirai mukanyiwa unoguma woisa mold muchoto.

Nezviumbwa zvesimbi, isa ovheni pa 180 kwemaminitsi makumi maviri nemashanu

Kune ice-cream mussels, maminitsi makumi matatu nemashanu angave akakwana.

Pakupera kwenguva yekubika, shandisa forogo kuti uone kuti brownie yakapa.

Rega kutonhorera kwemaminitsi gumi nemashanu tisati tapatsanura.

Vana vako vachada iyi inonaka uye inonakidza brownie.

Mukaka wecarob

Unofanira:

• 1 mukombe wemukaka
• 1 teaspoon yecarob
• 1 teaspoon yeuchi
• 1 teaspoon yevanilla

Kugadzirira

Mumudziyo wekubikira, sanganisa mukaka nehupfu hwecarob.

Sakanidza zvakanaka kuti uwedzere kubatanidzwa, wozodzikisa mukaka kubva pakupisa.

Rega itonhore uye uwedzere vanilla uye uchi

Kukosha kwehutano

Ichi chinwiwa chinopisa chakakwana manheru, munguva yechando. Ichabvisa kukosora kwako, kurwadziwa nehuro uye izwi rakaputsika. Zvakanakawo pakurwisana nefivha.

Mukaka unokurudzira kurara. Yakabatana necarob, inokupa kurara kwemhando yepamusoro, kurara kwakadzikama.

Uchi huzere nemavhitamini nemamineral. Inopfavisawo izwi uye nekudaro inoshanda kune hutano hwakanaka hwezwi rako senge carob.

carob chips

Unofanira:

• 1 kapu yekokonati mafuta
• 1 kapu yecarob
• 2-3 mashupuni eshuga
• 2 maspuni evhanira (4)

Kugadzirira

Pisa kokonati yako mafuta pamusoro pekupisa kwakaderera

Deredza kupisa uye wedzera carob powder yako

Wedzera shuga uye vanilla uye fungai zvakanaka

Zvadaro dururira musanganiswa mundiro inotonhorera

Kana musanganiswa wava kusimba, bvisa kunze kwefiriji uye ucheke kuita zvidimbu.

Aya machipisi anogona kushandiswa mumakeke ako akasiyana, ice creams….

mhedziso

Carob inotengeswa nenzira dzakawanda. Mune manyuchi, hupfu, chingamu, iwe unowana pamasaiti kana mukutengesa fomu rinokunakira iwe.

Muchero unotapira uyu unofanirwa kuongororwa mukicheni yako, mungave mumadhizeti ako, makeke ako, zvinwiwa, ice cream nezvimwe.

Ichi chinotsiva chokoreti chinoshandiswawo zvakanyanya muhupfu hwevacheche. Hune simba rekudzikamisa kusawirirana kwekudya kwevana.

Usakanganwa kugovera chinyorwa chedu kana uchichifarira.