Kushandiswa kwezuva nezuva kwecottage cheese mabhenefiti uye zvinokuvadza

Ndiani asingazive ichi chakanakisa chigadzirwa chemukaka. Munhu anotanga kuidya kubva paudiki. Cottage cheese chimwe chekare chakaviriswa chigadzirwa chemukaka chinozivikanwa nevanhu. Vagari veRoma yekare, maSlav ekare uye mamwe marudzi mazhinji akabatanidzwa mukugadzirira kwayo. MuRussia, cottage cheese yakawanikwa kubva kune wakajairika mukaka wakaoma - yogati. Yakaiswa muhari yevhu kwemaawa akawanda muovheni yaipisa, uye ipapo vakaibudisa ndokudurura musanganiswa uyu unopisa mubhegi rerineni kuti vabudise whey. Vakabva vaiisa pasi pechitsikiro ndokutora cottage cheese. Iyi nzira inoshandiswa ikozvino. Mabhenefiti uye kukuvadza kwekottage cheese kwakagara kwakanyatso kudzidziswa nenyanzvi dzemushonga uye dietetics, uye ikozvino tichazviongorora.

Zvakanakira Cottage Cheese

• Munhu wose anoziva kuti zvikomborero zvekottage cheese zviri mune zvisingadaviriki zvinyorwa zve calcium, iyo inonyanya kukosha kumunhu, kunyanya muhuduku pakuumbwa kwemapfupa, kukura kwemazino, misumari uye bvudzi.
• Izvi zvinoitika kuti mabhenefiti e kottage chizi atove akawanikwa mumutsara wekugadzirira kwayo, nekuti zvese zvakakosha uye zvakakosha zvinhu zvemuviri wemunhu zvinosunungurwa kubva mumukaka uye zvinoramba zviri mucottage cheese.

Chokwadi, chikuru chinhu - mapuroteni, izvo zviri chete zvinokosha kuti paumbwe mapfupa tishu. Kutenda neizvi, mabhenefiti ayo anokosha kune vacheche uye vakadzi vane nhumbu.

• Uye kunyange zvazvo ichizivikanwa, uye zvakawanda, zvimwe zvinonaka uye zvine utano zvigadzirwa zvine akawanda mapuroteni, semuenzaniso nyama, ivo vachiri kuda kottage cheese, nekuti, kusiyana nenyama, inotorwa nekukurumidza uye nyore, inotora simba shoma.

• Uye zvakare, kubatsirwa kwayo ndekwekuti nzira yekufananidzwa kwayo nemuviri pachayo iri nyore kwazvo pane kugaya nyama kana bhinzi. Nyama, semuenzaniso, inoda mamwe ma enzymes anotorwa nemiti kuti aparadze mudumbu, uye kugaya kwetsanga kunoperekedzwa nerutivi rwemativi, anokuvadza uye asingafadzi mhedzisiro, senge kubvunda, kuwedzera gasi kugadzirwa, zvichingodaro.

• Kubatsira kwekottage chizi ndechekuti chigadzirwa chakanyatsogadzikana uye chiri nyore kugaya. Kushandiswa kwayo kwenguva dzose muchikafu kunogona kuwedzera matauriro emuviri, kuizadza nemaminerari uye mavitamini akakosha.
• Cottage chizi inokwanisa kuvandudza mashandiro enhengo dzekugaya uye kusimbisa mamiriro ehurongwa hwemitsipa yemunhu.

Contraindications pakushandiswa kwekottage cheese

Zvose izvi zvakadaro, sezvo ine lactose, zvakasiyana-siyana amino acids, zvicherwa zvakadai phosphorus, iron uye calcium. Uyezve, ma enzymes nemahomoni, mafuta, carbon dioxide uye mavhitaminzi akasiyana-siyana, anosanganisira A, B, C, D nemamwe, uye mapuroteni ambotaurwa, ari kuwanda.

• Kubatsira kwekottage cheese ndeyekuti nekuda kwehuwandu hweprotein, biochemical reactions inokurumidza uye njodzi dzehuwandu hwezvirwere zvinodzivirirwa, izvo zvinosanganisira zvirwere zvepancreas uye chiropa.
• Zvakare, chigadzirwa ichi chinobatsira kunzvenga kusagadzikana, chinowedzera hutachiona uye chinoderedza kuneta kwemuviri.
• Amino acids anobatsira pakuti munhu ari mukati mehupenyu anomanikidzwa kugara achizadza iwo kubva kunze, nekuti muviri haugone kuzvigadzira wega muhuwandu hwakakwana. Uye mune izvi, mabhenefiti e kottage chizi anowanzo kuve anokosha.

Mafuta akaburitswa nevanhu kubva kukotishi chizi inzvimbo inochengeterwa simba, uye zvakaderera zvemakabohaidhiretsi mairi zvinoita kuti ive chigadzirwa chakanakisa chekudya.

• Zvicherwa zvinhu zvinowanikwa mukakichi chizi, pamusoro pekutora chikamu mukuvakwa kwemapfupa emapfupa, zvinobatsira kudzora mwero wehemoglobin muropa.

Kukuvadza kwekottage chizi

• Kazhinji, kottage chizi chigadzirwa chakanyanyisa kunaka, saka, kukuvara kwecottage cheese kunogona kuzviratidza chete mukutenga yakaderera-mhando kana isina kuchengetedzwa chigadzirwa.
• Uye chakanyanya kukuvadza ndeye kottage chizi, iyo yakaitwa pamba kubva pamukaka wakasununguka wemukaka. Panyaya iyi, zvinokuvadza tusingaoneki zvichaita sezvingatarisirwa vanoguma ari curd.

Zvese izvi zvakakosha zvakanyanya kuti utarise uye unzwisise kuti mabhenefiti uye zvinokuvadza zvecottage cheese zvinoenderana nekunatsa uye kugadzirira kwakakodzera.

Curd kuumbwa

100 magiramu. curd ine

Kana kurasikirwa uremu

Kunyangwe paine huwandu hwekoriori, kottage chizi inonyatsoshandiswa mukudya kwekudya. Inoshandiswa zvakanyanya nevatambi mushure mekudzidziswa kuvaka mhasuru, sezvo iri sosi yeprotein. Inogona kunge iri huru kana yekuwedzera chigadzirwa panguva yekudya kana mazuva ekutsanya.

Nutritionists vanokurudzira kusanganisira ichi chigadzirwa mune chikafu, kunyangwe pasina chikafu, kuitira kuti uchengetedze chimiro.

nemafuta zvemukati zvakakamurwa kuva:

• mafuta (anopfuura 18%);
• yechinyakare (4-18%);
• yakaderera-mafuta (1-4%);
• mafuta mashoma / dhayeti (0%).

Cottage cheese ine mafuta akachekwa

Batsirwa

Chikafu chemafuta chakasanganiswa chakanakira pachiyero chemuviri. Iine calcium uye unsaturated fatty acids.

Nechega, chigadzirwa chemukaka chakaviriswa chakanakira muviri. Kuibatanidza nemafuta e-linseed kunozadzisa mumwe nemumwe zvakakwana. Calcium iri mukottage cheese inonyura pasi pesimba reunsaturated fatty acids inosanganisirwa mumafuta eflakisi anoyamwa. Iko-fat-fat cottage cheese inoshandiswa mukudya iyi ichakubatsira kuderedza uremu uye kukuchengetedza iwe.

Muongorori wechiGerman Johanna Budwig akawana kuti kusanganisa mafuta eflakisi necottage cheese kunobatsira kurwisa cancer.

Kukuvadza kwekottage chizi nemafuta eflakisi

Cottage cheese nemafuta eflaxseed inopesana nekuputika nekuda kwekuita laxative kwechigadzirwa. Kana iwe uri allergic kune chimwe chigadzirwa. Uye kushayikwa kwevhitamini B12. Izvi ndizvo zvikonzero zvikuru kune avo vanozoomerera kune kudya kwakadaro.

Mafuta cottage cheese 

Cottage cheese inoonekwa semafuta ane mafuta emukati we18%. Inobatsira pakuti ine folic acid, iyo inofanirwa kuvakadzi. Kutenda kuvhitamini A, yakanaka kune maziso. Iine huwandu hukuru hwesarufa, iyo inobatanidzwa mumasabolism maitiro uye inogadzirisa shuga yeropa. Chlorine inobvisa kuzvimba. High-fat cottage cheese inoshandiswa kudyisa vana vanorwara uye vasina simba.

Low fat cottage cheese inobatsira kukuvara kana kurasikirwa uremu

Yakaderera-mafuta kottage chizi chigadzirwa chisina basa. Zvikafu zvakashambadzirwa zvine mafuta mashoma, zvazviri, hazvina basa. Kuti calcium ive mukati, mafuta acids anofanira kunge aripo.

Low-fat cottage cheese haikurudzirwi kuonda, pamwe nevakadzi vane nhumbu. Uye kazhinji vagadziri vasina hunhu vanowedzera thickeners uye zvinodzikamisa kune izvo zvigadzirwa kuti vagadzirise kuravira kwemukaka wakakora wakakora chigadzirwa chemukaka. Uye zvadaro anova anokuvadza kubva pasina. Kana kurasikirwa uremu, yakaderera-mafuta koteji chizi zviri nani.

Homemade kottage cheese inobatsira uye zvinokuvadza

Iyo mikuru mirawo yekugadzirira inonaka curd chigadzirwa:

• Pane nzira mbiri dzekubika: inotonhora uye inopisa. Musiyano uripakati penzira idzi uri mukumhanya kwekugadzirira. Pasina kupisa, iyo curd inoshanduka kuve nyoro.
• Mukaka wakakora, wakakora imba yemumba. Chigadzirwa chemukaka chakaviriswa ndicho chakakora mukaka wemumusha.
• Iwe unogonawo kugadzira kubva kukefir yemafuta chero ipi zvayo. Vaidya kugadzira kubva kukefir yakapera chete nenzira inopisa.
• Iyo tambo yechigadzirwa chinoguma chinoenderana nekefir kana mukaka. Naizvozvo, hazvina kukodzera kuponesa pavari.
• Iyo curd inogadzirwa muhari-isina-pasi isina simbi poto. Inopisa mumidziyo isina kuvezwa.
• Paunenge uchigadzirira imba yekamba chizi, calcium chloride dzimwe nguva inowedzerwa. Imvura yakajeka yaunogona kutenga kuchitoro chemishonga. Inowedzerwa kunatsiridza iyo curd ne calcium uye nekuwedzera kuravira.
• Cottage cheese inokandwa mucolander yakafukidzwa ne gauze. Uye isa mudziyo we whey pasi payo. Kana iyo curd yasara mucolander, ichave yakanyorova.
• Kana iwe uchida kuwana isina kugadzikana uye isina-unyoro cottage chizi, ipapo cheesecloth ine kottage chizi inofanira kusungirirwa kuitira kuti serum igirazi. Whey inogona kushandiswa mune mamwe madhishi akadai sepancake.
• Kuigadzira, vanoisa kudzvinyirira pairi.
• Homemade koteji chizi inochengeterwa mufiriji kwemazuva mana.

Mbudzi curd

Iko kuumbwa kwemukaka wembudzi uye wemombe kwakada kufanana, asi mukaka wembudzi uri nani kupinza nemuviri wedu. Naizvozvo, mukaka wembudzi cottage cheese ine zvakafanana zvivakwa. Iko hakuna kupokana kuri pachena kwemukaka wembudzi. Chinhu chega ndechekuti, kana iwe ukaishandisa kazhinji, ipapo mamwe mapaundi anopihwa kwauri.

Albumin cottage cheese inokuvadza uye inobatsira

Albumin curd chigadzirwa chekudya chakagadzirwa kubva kumavhiri. Iyo inenge isina mafuta. Iine protein - albumin. Izvo zvakakodzera kupa varwere vane chirwere cheshuga mellitus. Inogona kuve yakasanganiswa nechero yekuzadza uye nekudaro yave ichishandiswa zvakanyanya muindasitiri yemagetsi.

Nekuda kwehuwandu hwayo hweprotein uye huwandu husina kukwana hwemafuta, albin curd inoshandiswa mukudya zvinovaka muviri nevatambi kuvaka mhasuru.

Albumin cottage cheese ine mapuroteni, phosphorus, calcium, magnesium, iron uye mavhitaminzi eboka B, A, C, PP. Kushandiswa kwaro kune mhedzisiro pane iro basa remudumbu uye kugadziriswa kwehutachiona. Zvinokurudzirwa kuisa mukudya kwevakadzi vane pamuviri uye vanoyamwisa. Iyo chete inopesana ndeye kushandiswa kweanopfuura mazana mana g pazuva. Zvikasadaro, matambudziko ehutano anogona kumuka nevarwere vane gout uye chakakomba itsvo kutadza. Uye zvakare mune vanhu vakafutisa.

Mukaka wehupfu cottage cheese 

Mukaka wemukaka weupfu chigadzirwa chinowanikwa kubva mumukaka wemombe wakazara nekuomesa patembiricha yemadhigirii zana neshanu, uyezve kusefa. Mukaka weupfu wemukaka wakagadzirwa chigadzirwa kubva mumukaka wakagadzirwazve. Ndokunge, inochengetedza zvese zvinobatsira zvimiro sekunge zvakagadzirwa kubva kune wakajairwa mukaka wakaomeswa. Musiyano chete uri maererano nekuchengetedza.

Yakanyauswa kottage chizi inobatsira uye zvinokuvadza

Ghee yakaderera mumacalorie, sezvo iine mahydrohydrate mashoma, uku ndiko kubatsira kwayo. Naizvozvo, inokodzera dzakasiyana siyana chikafu. Iine kirimu yakasviba uye yakashata inotapira caramel flavour.

Zvakanakira kushandisa mukaka wakabikwa koteji chizi ndeyekuti inoderedza cholesterol, inosimbisa mhasuru yemwoyo, inodzivirira rickets, inovandudza mahormone uye inodzivirira cancer.

Kubatsirwa kwevakadzi

Sezvo kottage chizi iine tryptophan uye methionine, kushandiswa kwayo kunobatsira muviri wemukadzi. Kutenda kune izvi zvinhu, mafungiro anovandudza, izvo zvakakosha panguva yekuguma kuenda kumwedzi uye PMS. Calcium inosimbisa zvipikiri, inovandudza mamiriro ebvudzi nemidziyo yeropa.

Zvevana

Cottage cheese inofanira kunge iripo mukudya kwevana. Protein uye calcium ndiyo hwaro hwekuumbwa kwemapfupa mumuviri unokura. Kushaikwa kweCalcium kunotungamirira kuzvirwere zvemusana uye osteoporosis. Cottage cheese zviri nani kubatwa nemuviri wemwana pane kefir. Uye vhitamini B2 ine mhedzisiro yakanaka pakuona. Contraindication ndeye kusashivirira kwega, pamwe nechirwere cheitsvo.

Muzvokudya zvinowedzera, kottage cheese inounzwa kuvana kubva pamwedzi 8, kutanga ne teaspoon uye zvishoma nezvishoma kuwedzera negore kusvika ku40 gramu. Baby cottage cheese inofanira kunge isina dhayi, kuchengetedza uye zvinhu zvinonhuhwirira. Kuti kuve nani kutorwa kwecalcium nemuviri wemwana, vhitamini D inounzwa mucottage cheese yekudya kwevana.

Kuvanhu

Mapuroteni akakosha kuti muviri wemurume uvake mhasuru. Calcium inosimbisa mapfupa nemeno. Iko kushandiswa kwekottage chizi ndiko kudzivirira kweatherosclerosis.

Mitambo yevarume inogona kukonzera kupwanya uye kutsemuka. Homemade kottage cheese ichakubatsira iwe kupora nekukurumidza.

Cottage cheese mangwanani: inguvai yakanaka yekudya

Iyo yakakwana nguva yekudya kottage chizi:

Kubva 10am kusvika 11 am uye kubva 16 pm kusvika 17 pm, asi pasati pasvika 19.00 pm

Mwero wezuva nezuva wecottage cheese ndeye 200g pazuva. Sezvo puroteni irimo mune rakachekesa rinotakura itsvo.

Kudya kwemafuta kwakanakira kudya kwemangwanani. Mangwanani, chirwatata chinoshanda zvakanyanya uye zviri nyore kuti chigadzire mapuroteni. Izvo zvinobatsira kudya kottage chizi mangwanani kuvanhu vanoita basa rakaoma rekuita basa.

Chii chinonyanya kubatsira kusanganisa ne 

Kuti calcium kubva kukoti cheese iwedzere kunyatsoita, inofanira kunge yakanyatsobatanidzwa nezvimwe zvigadzirwa. Zvokudya zvakadai sekottage cheese nekisiki yakasvibirira, cottage cheese ine shuga uye cottage cheese neuchi ichave yakakosha uye inonaka kumuviri. Iwe unongoda kusanganisa zvigadzirwa izvi uye dessert yakagadzirira.

Kuchengeta sei

• Mwana -36 maawa;
• Cottage cheese casseroles - maawa 48;
• Zvigadzirwa necottage cheese - maawa makumi maviri nemana;
• Raw cottage chizi -72 maawa.
• Kuchengetedza tembiricha 2-6 ° С.

Vhidhiyo nezve mabhenefiti uye njodzi dzecottage cheese