Vegetarianism inzira yekuve wakatendeseka kwauri - kubvuma kuti kudya nyama kunoreva kutsigira kuurayiwa kwemhuka (kusanganisira mhuka huru dzinoyamwisa) uye kunowedzera njodzi yezvirwere zvakawanda. Asi kunyange "mukati" yezvinomera pane dzimwe nguva nzvimbo yechinhu chiduku chekutendeseka! Izvi zvinoitika kana iwe uchifanira kuziva sengano zvirevo zvevadyari pachavo nezve mabhenefiti anoshamisa eimwe kana imwe yegirini "superfood" kwavari - zvisinei nezvinodiwa zvekudya.
Mamiriro ezvinhu ane witgrass, anodiwa nevakawanda vezvinomera uye vegans, ndizvo chaizvo: sevanyori vechangobva kuburitswa mubepanhau reBritain rinoremekedzwa The Guardian state, vashandi vekurapa havana kana humbowo hwekubatsirwa kweiyi vegan pet zvichienzaniswa nedzimwe nyowani. chirimwa zvigadzirwa. Pasinei nekuzivikanwa kukuru kwewhitgrass mazuva ano, zvikomborero zvaro zvinonyatsowedzeredzwa nokuda kwezvinangwa zvekutengesa - iyi ndiyo mhedziso yakaitwa nevanyori vezvinyorwa. Ngationei kuti vanopopotedzana sei!
Mabhenefiti ewitgrass akatanga kutaurwa nachiremba weAmerican holist Ann Wigmore muna 1940. Akacherechedza maitiro embwa nekatsi, idzo, kana dzichirwara, dzinowanzodya huswa hutsva dzobva dzabuburwa (hutano hunobatsira hweiyi nzira yemhuka dzinovaraidza dzine. zvakaratidzwa). Wigmore akagadzira siginecha yake ye "uswa-based" kudya (kuchiri kufarirwa nhasi), izvo zvinosanganisira kurega nyama, chikafu chakakangwa uye zvigadzirwa zvemukaka, uye kudya "mhenyu" chikafu: nzungu, nhungirwa, mhodzi nemiriwo mitsva (kusanganisira wheatgrass) . Kudya kwakadaro kwakaratidza kuti kunobatsira zvikuru: kunogona kubvisa chepfu kubva mumuviri, kubatsira kudzora mazinga eshuga muchirwere cheshuga, kudzivirira zvirwere uye kutonhora, pamwe chete nezvirwere zveganda, uye kuwedzera, zvinobatsira ne gout - uye kunyange, mune dzimwe. nyaya, kenza.
Hazvisi zvese zvakafamba mushe mumabasa aAnna Wigmore - akamhan'arirwa kaviri: kekutanga (1982) achiedza kupokana kuti "kudya kwemakwenzi" kunoderedza huwandu hweshuga, uye yechipiri (1988) - iyo inobatsira mukurapa gomarara. Zvisinei, maererano nemigumisiro yemhosva, zvirevo zvose zvakarambwa - kubvuma kusina kunanga kwekubatsira kwe whitgrass!
Zvisinei, zvakakosha kubhadhara kune chokwadi chokuti zvidzidzo zviviri chete zvakasimba zvesayenzi zvakaitwa pamusoro pekubatsira kwegorosi. Yokutanga yeiyi (migumisiro yakabudiswa muScandinavian Journal of Gastroenterology) yakaitwa muna 2002, uye yakaratidza kuti vigtras inobatsira pakubvisa zviratidzo zveulcerative colitis - kwete chirwere chinowanzoitika, bvumirana! Chidzidzo chechipiri uye chekupedzisira chakadzokera ku2006 - chakangoratidza kuti mukurapa plantar fasciitis (!) Witgrass haibatsiri kupfuura placebo (kureva kuti, kwete kupfuura 10% yematambudziko ekugadzirisa kana kupora).
Nokudaro, hazvigoni kutaurwa kuti wheatgrass inotora nzvimbo pakati pezvinonyanya kufarirwa uye superfruits, hutano hunobatsira hunosimbiswa nekutsvakurudza kwezvokurapa! Muchokwadi, witgrass ndiyo placebo.
Mune zvimwe zviitiko, kushandiswa kwewheatgrass (kufanana nezvimwe zvinhu zvakawanda) zvinogona kutokonzera kusawirirana nemigumisiro - zvakadai semhino inomhanya uye musoro. Zvakare, nekuda kwekuti uri kudya muto wakasvibira kubva mugwenzi - kuchena uye chemistry yevhu rakarimwa yakakosha zvakanyanya - ndosaka vamwe vanhu vachitosarudza kuririma kumba. Mukuwedzera, vanachiremba vanotenda kuti witgrass itsva inogona kunge ine fungi uye mabhakitiriya anokuvadza.
Panguva imwecheteyo, vadzidzisi vezvokudya vanocherechedza kuti sechigadzirwa chekudya (uye kwete "chishamiso" tonic), vigtras ine kodzero yekutora nzvimbo mukudya kwevanhu vemazuva ano. Mushure mezvose, iyi "shamwari yakasvibirira yevheji" yakafuma mune amino acids, mavitamini (kusanganisira vitamini C), zvicherwa (kusanganisira iron), uye antioxidants - kuva, saizvozvo, kuwedzera kwakanaka kune kudya kwakakwana!