En dance therapy, muviri unova chimbo chatinodzidza kunzwa zvakanaka pamusoro pedu, kubva mumusoro wedu, kuwanazve simba remwana. Kurapa kwedhanzi kunonangana nekuzviziva uye kuburitsa makakatanwa uye zvivharo zvakanyorwa mundangariro dzemuviri. Pachirongwa chisimba, inovandudza kutenderera, kuwirirana uye inzwi remhasuru. Pachirongwa mupfungwa uye manzwiro, inosimbisa kuzvisimbisa, inomutsidzira kugona kwenjere uye kugadzira, uye inobvumira munhu kusangana nemirangariro iyo dzimwe nguva yakaoma kutaura nemuromo: kutsamwa, kuvhiringidzika, kunzwa kwekuzviparadzanisa nevamwe, nezvimwe.

Chikamu che dance therapy inoitika mumwe nemumwe kana mumapoka, munzvimbo inoratidzika senge studio yekutamba pane hofisi yemurapi. Pamusangano wekutanga, murapi anotsvaga kutsanangura zvinangwa uye zvinangwa zvehurongwa, zvino anoenderera mberi nekutamba uye kufamba. Mafambiro anogona kuva kuvandudzwa kana kwete uye zvinosiyana zvichienderana nemaitiro emurapi. The mumhanzi haisi nguva dzose iripo; muboka, chinogona kuva chinhu chinobatanidza, asi kunyarara kunofarira kutsvaga mutinhimira wega.

Kugadzira mamiriro ekuvimba uye kuwirirana uye kukurudzira kuziva yemuviri wake nemhoteredzo, vamwe varapi vanoshandisa zvinhu zvakasiyana-siyana, dzimwe nguva zvisingawanzoitiki, zvakadai sebharumu mita imwe muhupamhi! Dance therapy inokubvumira kuti uwanezve chimiro chako uye unounza huwandu hwekunzwa, manzwiro uye pfungwa. Pakupera kwechirongwa, tinogona kukurukura zvakawanikwa uye manzwiro anonzwa panguva yekushanda kwemuviri. Kutsinhana uku kunogona kutungamira kukuziva uye kutungamira matanho anotevera mukuita.

Dhanzi yagara iri imwe yemitambo tsika dze Kuporesa¹ uye kupemberera tsika dzechinyakare. Munharaunda yedu, kurapwa kwekutamba kwakaonekwa muma1940. Yakapindura, pakati pezvimwe zvinhu, kudiwa kwekutsvaga nzira isiri yekutaura yekurapa varwere vanotambura zvinetso zvepfungwa. Mapiyona akasiyana-siyana akagadzira nzira dzavo dzakafuridzirwa nenzira dzakasiyana dzekufamba kwemuviri^2-5 .

Muna 1966, kugadzwa kweAmerican Dance Therapy Association (ona Sites of Interest) kwakagonesa varapi vedhanzi kuti vawane kuzivikanwa kwehunyanzvi. Kubva ipapo, sangano iri rakadzora dhanzi kurapa kudzidziswa zviyero uye rinounza pamwechete nyanzvi kubva ku47 nyika.

Zvinoita sekuti dance therapy yaizokodzera vanhu vemazera ese nemamiriro ese uye yaizobatsira, pakati pezvimwe zvinhu, kusimudzira hutano mune zvese, mufananidzo uyekuzvitemba, uye kuderedza kushushikana, kutya, kuzvidya mwoyo, kushushikana kwemuviri uye kurwadziwa kusingaperi. Mumapoka, kurapwa kwekutamba kwaizosimudzira kubatanidzwazve munharaunda, kuzviziva uye nzvimbo yemunhu uye kusikwa kwezvisungo zvemanzwiro. Zvaizopawo kunzwa kwe hupenyu hwakanaka akazvarwa kubva mukunakidzwa kwekuva muboka.

Meta-analysis yakabudiswa muna 1996⁶ akagumisa kuti kurapa kwekutamba kwaigona kubudirira mukuvandudza zvimwe zvakasiyana muviri et mupfungwa. Zvisinei, vanyori veiyi meta-analysis yakaratidza kuti ruzhinji rwezvidzidzo zvekudhanha kurapa kwaiva nemaitiro akasiyana-siyana emaitiro, kusanganisira kusavapo kwemapoka ekudzora, nhamba shomanana yezvidzidzo, uye kushandiswa kwezviridzwa zvisina kukwana zvekuyera kutamba. shanduko. Kubva ipapo, zvidzidzo zvishoma zvemhando yepamusoro zvakaburitswa.

 Kuvandudza hupenyu hwevarwere vegomarara. Random trial⁷ zvinosanganisira 33 vakadzi vakaonekwa kuti vane kenza yemazamu mumakore 5 apfuura uye vapedza kurapa kwavo kweinenge mwedzi 6 yakabudiswa muna 2000. Zvigumisiro zvakaratidza kuti mitambo yedhanzi therapy, yakaitwa kwemavhiki matanhatu, yakave nemigumisiro yakanaka. inowanikwa ikozvino, manyaro uye somatisation. Nekudaro, hapana mhedzisiro yakacherechedzwa yekuora mwoyo, kusagadzikana uye manzwiro akasiyana.

Muna 2005, 2 bvunzo dzekutyaira dzakaburitswa^8,9. Mhedzisiro yacho inoratidza kuti 6- kana 12-vhiki yekutamba uye kufamba kurapa kunogona kuderedza kushushikana mazinga uye kunatsiridza mashandiro. hupenyu hwehupenyu vanhu vane kana kuregererwa kubva kugomarara.

 Deredza mwero wekuzvidya mwoyo. Meta-analysis iyo yaisanganisira 23 zvidzidzo zvakazara, kusanganisira 5 kuongorora mhedzisiro yekutamba kurapa padanho rekushushikana, yakabudiswa muna 1996.⁶. Akagumisa kuti dhizaini yekutamba inogona kushanda mukuderedza kusagadzikana, asi inodzorwa nemiedzo yekutaura chokwadi ichishaikwa. Kubva ipapo, muyedzo mumwe chete wakadzorwa wakaburitswa (mu1)¹⁰. Mhedzisiro yacho inoratidza kuderera kwehuwandu hwekushushikana hune chekuita nebvunzo muvadzidzi vakatevera mitambo yedhanzi kurapa kwemavhiki maviri.

 Deredza zviratidzo zvekuora mwoyo. Random trial¹¹ inobatanidza vasikana 40 vachiri kuyaruka vane kuora mwoyo kwakapfava vakaongorora migumisiro yepurogiramu ye12-vhiki yekutamba kurapa. Pakupera kwekuyedza, vasikana vachiri kuyaruka muboka rekutamba kurapa vakaratidza kuderera kwezviratidzo zvavo zve psychological distresszvichienzaniswa neboka rekutonga. Pamusoro pezvo, kutariswa kweserotonin uye dopamine, maviri neurotransmitters, kwakagadziridzwa zvakanaka muvasikana vachiri kuyaruka muchirongwa chekutamba kurapa.

 Bvisa avo vanotambura ne fibromyalgia. Nekusanganisira mativi akati wandei emuviri, manzwiro, kugona uye tsika, dhanzi kurapa kwaizove nekwaniso yekuzorodza varwere vane fibromyalgia. Zvaizoderedza zvavo manyaro, stress dzavo uye dzavo marwadzo¹². Muedzo mumwe chete unodzorwa wakaburitswa une chekuita nenyaya iyi.¹². Yaisanganisira vakadzi ve36 vane fibromyalgia. Hapana shanduko mumazinga eropa ekushushikana kwehomoni cortisol yakaonekwa muvakadzi muboka dance therapy (chikamu chimwe chete pavhiki kwemwedzi ye6), zvichienzaniswa neboka rinodzora (hapana kupindira). Vakadzi vari muboka remitambo yekutamba, zvisinei, vakashuma kuchinja kwakanaka mukurwadziwa kwavakanzwa, kufamba kwavo uye simba ravo rinokosha.

 Batsira varwere vane schizophrenia. Muna 2009, kuongorora kwakarongeka¹³ yakaratidza chidzidzo chimwe chete¹⁴ kuongorora mhedzisiro yekutamba kurapa pane zviratidzo zvechisingaperi schizophrenia. Varwere makumi mana nevashanu, kunze kwekugamuchira kutarisirwa kwenguva dzose, vakaiswa mumitambo yekutamba kana mapoka ekupa mazano. Mushure memavhiki e10, varwere vari muboka rekutamba vainyanya kuomarara muzvikamu zvekurapa uye vaive nezviratidzo zvishoma zvechirwere. Mushure memwedzi ye4, izvi zvakafanana zvakaonekwa. Asi nekuda kwehuwandu hwevakasiya mumapoka (vanopfuura 30%), hapana mhedziso dzakasimba dzaigona kuitwa.

 Kubatsira varwere vane chirwere cheParkinson. Muna 2009, zvidzidzo zviviri zvakaongorora maitiro e kutamba kwevanhu (tango uye waltz) pakushanda kwekufamba uye kuenzanisa muvarwere vakwegura vane chirwere cheParkinson^{15, 16}. Zvirongwa zvacho zvingave zvakapfupikiswa (maawa 1,5, mazuva mashanu pavhiki kwemavhiki e5) kana kuparadzaniswa (maawa makumi maviri akapararira kwemavhiki gumi nematatu). Zvigumisiro zvinoratidza kuvandudzwa maererano ne kufamba kushanda, Gait uye kuenzanisa. Vanyori vanogumisa kuti mitambo yekutamba, ingave yakapfupikiswa kana kuparadzaniswa, inofanirwa kuunzwa muhupenyu hwezuva nezuva hwevanhu vane Parkinson.

 Vandudza mwero wevakwegura. Muna 2009, zvidzidzo zviviri zvakaongorora mhedzisiro yesvondo yevhiki ye jazz dance muvakadzi vane hutano pamusoro pe50^{17, 18}. Mavhiki gumi neshanu ekudzidzira, pamwero wechikamu chimwe pasvondo, zvakakonzera kuvandudzwa kwakakosha mukuenzanisa.

La dance therapy inoitwa mumamiriro ezvinhu akasiyana-siyana, kunyanya muhutano hwepachivande, muzvipatara zvepfungwa, zvivako zvekugara kwenguva refu, nzvimbo dzekugadzirisa, nzvimbo dzekudzorera kune vanodhakwa uye vanopindwa muropa nezvinodhaka, nzvimbo dzevapari vemhosva vaduku pamwe chete nekugadzirisa zvirongwa uye nzvimbo dzekugara dzevakuru.

MuQuebec, kune vashoma varapi vekutamba vanotenderwa neADTA. Naizvozvo zvinodikanwa kuve nechokwadi chega chega kugona kwevanopindira nekubvunza nezve kudzidziswa kwavo uye ruzivo rwavo zvakanyanya mu. matambiro naizvozvowo therapists.

Mapurogiramu akati wandei e master in dance therapy anowanikwa muUnited States nenyika dzakasiyana siyana. Vazhinji vanotenderwa neAmerican Dance Therapy Association (ADTA). Kune nyika dzisingapi zvirongwa zve masters, ADTA yaita imwe chirongwa, Iyo Alternative Route. Inonangana nevanoda kukwikwidza vane dhigirii redhigirii rekutamba kana mukubatsira hukama (social work, psychology, special education, etc.) vanoda kuenderera mberi nekudzidziswa kwavo mudhanzi kurapa.

Parizvino, hapana chirongwa che master mukutamba kurapa muQuebec. Nekudaro, chirongwa cheMasters muArt Therapy, chinopihwa kuConcordia University, chinosanganisira makosi ekusarudza mukutamba kurapa.¹⁹. Kune rimwe divi, iyo University yeQuebec muMontreal (UQAM) inopa, mukati meiyo 2^e kutenderera mukutamba, mamwe makosi anogona kutendwa neADTA²⁰.

Goodill Sharon W. Nhanganyaya kune Medical DanceMovement Therapy: Health Care in Motion, Jessica Kingsley Publishers, Great Britain, 2005.

Iri bhuku rakanyatsonyorwa rinobata zvakanyanya nekushandiswa kwedhanzi kurapa mumamiriro ekurapa.

Klein J.-P. Art kurapa. Ed. Varume uye maonero, France, 1993.

Munyori anoongorora hunyanzvi hwese hwekutaura - kutamba, mimhanzi, nhetembo nehunyanzvi hwekuona. Bhuku rinonakidza iro rinopa mikana yeimwe neimwe yehunyanzvi nzira senzira yekupindira.

Lesage Benoît. Kutamba muKurapa – Nheyo, Zvishandiso uye Kiriniki muDance Therapy, Éditions Érès, France, 2006.

Iro basa rakakora iro rinonyanya kuitirwa nyanzvi, asi iro rinoratidza zvine hungwaru iyo theoretical chimiro uye kiriniki yekudzidzira mukutamba kurapa.

Levy Fran S. Dance Movement Therapy: A Healing Art. American Alliance yeHutano, Dzidzo Yemuviri, Varaidzo & Dhanzi, États-Unis, 1992.

A classic on dance therapy. Nhoroondo uye pesvedzero yemaitiro muUnited States.

Morange Ionna. The sacred in motion: A manual of dance therapy. Diamantel, France, 2001.

Munyori anopa maekisesaizi kuti uzvisunungure kubva kune simba blockages uye dzidza kugara mumuviri wako.

Naess Lewin Joan L. Dance Therapy Notebook. American Dance Therapy Association, United States, 1998.

Iri bhuku rinopa kuongororwa kwekiriniki yemushandi ane ruzivo. Kune vanotanga uye nyanzvi.

Roth Gabrielle. Nzira dzeEcstasy: Dzidziso kubva kuguta shaman. Editions du Roseau, Canada, 1993.

Kuburikidza nekutamba, rwiyo, kunyora, kufungisisa, mitambo yemitambo nemitambo, munyori anotikoka kuti timutse uye titore mukana wemasimba edu akavanzika.

Roulin Paula. Biodanza, kutamba kwehupenyu. Recto-Verseau editions, Switzerland, 2000.

Kwakatangira, hwaro uye mashandisirwo ebiodance. Chishandiso chekusimudzira munhu uye magariro.

Sandel S, Chaiklin S, Lohn A. Nheyo dzeDhani / Movement Therapy: Hupenyu uye Basa reMarian Chace, Marian Chace Foundation yeAmerican Dance Therapy Association, États-Unis, 1993.

Mharidzo yenzira yaMarian Chace, mumwe wemapiyona eAmerica akashandisa kutamba sechombo chekupindira muhutano hwepfungwa.

American Dance Therapy Association (ADTA)

Zviyero zvekudzidzira uye kudzidziswa, dhairekitori renyika dzese revarapi vehunyanzvi uye zvikoro, bhaibheri, ruzivo rwezviitwa, nezvimwe.

www.adta.org

American Journal yeDance Therapy

Iyo magazini umo tsvakiridzo uye theses mudhanzi therapy inoburitswa.

www.springlink.com

Creative Arts Therapies - Concordia University

http://art-therapy.concordia.ca

Dhipatimendi reDhani - Yunivhesiti yeQuebec kuMontreal (UQAM)

www.danse.uqam.ca

Sangano reNational Coalition of Creative Arts Therapies Associations (NCCATA)

Mharidzo yemhando dzakasiyana dze art therapy. Iyo NCCATA inomiririra masangano ehunyanzvi akazvipira kufambisira mberi kwehunyanzvi hwekurapa sechombo chekupindira.

www.nccata.org