Mubvunzo mukuru uyo mudyari anonzwa nokukurumidza kana kuti gare gare: "Unowanepi mapuroteni?" Mubvunzo wekutanga unoshungurudza vanhu vanofunga nezvekudya kwemuriwo ndewekuti, "Ndinowana sei mapuroteni akakwana?" Mapuroteni asina kururama akapararira munharaunda yedu zvokuti dzimwe nguva kunyange vezvinomera vanozvitenda! Saka, mapuroteni ngano tarisa chimwe chinhu chakadai: 1. Puroteni ndiyo inonyanya kukosha mukudya kwedu. 2. Mapuroteni anobva munyama, hove, mukaka, mazai nehuku ari pamusoro peprotein yemiriwo. 3. Nyama ndiyo ine mapuroteni akanakisisa, nepo zvimwe zvokudya zvine mapuroteni mashoma kana kuti haana. 4. Kudya kwemiriwo hakugoni kupa mapuroteni akakwana uye naizvozvo hakuna utano. Zvino, ngatitarisei zvakanyanya chokwadi chaicho pamusoro pemapuroteni: 1. Kuwanda kweprotein kunokuvadza sekushaiwa kwayo. Mapuroteni akawandisa ave akabatanidzwa nehupenyu hupfupi, njodzi yekenza uye chirwere chemwoyo, kufutisa, chirwere cheshuga, osteoporosis, uye matambudziko ekugaya. 2. Kudya kweprotein yakawanda kunotungamirira kukurasikirwa kwenguva pfupi pamusana pehutano huzhinji, uye vanhu vanokurumidza kuwedzera uremu pavanodzokera kuzvokudya zvavo zvemazuva ose. 3. Kudya kwakasiyana-siyana kunopa kuenzana kweprotein, mafuta uye makhahydrates, pamwe chete nekoriori yakakwana yekudya, inopa muviri puroteni yakakwana. 4. Puroteni yemhuka haisi yepamusoro kune puroteni yemiriwo inowanikwa kubva kune zvinopfuura imwe nzvimbo. 5. Protein yemiriwo haina mamwe makorikori emafuta, tsvina ine chepfu kana mapuroteni akawandisa, ayo ane mhedzisiro yakaipa paitsvo. "Evhangeri" kubva kuIndustrial Agriculture Muchikafu chemazuva ano chevanhu, hapana chakanyanya kuvhiringidzika, kwete kumonyoroka, semubvunzo weprotein. Maererano nevakawanda, ndiyo nheyo yezvokudya - chikamu chinokosha chehupenyu. Kukosha kwekudya mapuroteni akawanda, mazhinji emhuka, kwave kuchidzidziswa isu kubva paudiki. Kuvandudzwa kwemapurazi uye zvidyarwa zvekugadzira nyama, pamwe netiweki yenjanji yakakura uye kutumira, zvakabvumira nyama uye zvigadzirwa zvemukaka kuti zviwanikwe nemunhu wese. Migumisiro muutano hwedu, mhoteredzo, nzara yenyika, zvave zvine ngwavaira. Kusvikira 1800, vazhinji vepasi havana kudya nyama yakawanda uye zvigadzirwa zvemukaka, sezvo vaive vashoma mukuwana vanhuwo zvavo. Kutanga muzana remakore rechimakumi maviri, kudya kwaidzorwa nenyama nomukaka kwakasvika pakuonekwa sekuwedzera kuperevedza kwezvokudya zvinovaka muviri. Izvi zvaibva papfungwa yokuti sezvo munhu ari mhuka inoyamwisa uye muviri wake wakagadzirwa nemapuroteni, anofanira kudya mhuka dzinoyamwisa kuti awane mapuroteni akakwana. Mafungiro akadai ekudya vanhu haagone kusimbiswa nechero chidzidzo chimwe chete. Sezvineiwo, yakawanda yenhoroondo yevanhu mumakore achangopfuura yakavakirwa papfungwa dzisina chokwadi. Uye isu tinowanzo nyora zvekare nhoroondo makore makumi mashanu ega ega kuti tigadzirise kuti ienderane nemamiriro ezvinhu munyika. Nyika nhasi yaizova nzvimbo ine mutsa zvikuru, ine utano kudai vanhu vaidya zviyo, mirimo, uye bhinzi panzvimbo pomukaka nenyama, vachikarira kutsiva kuperevedza kwezvokudya zvinovaka muviri. Nekudaro, kune mutsetse wevanhu vakatora nhanho kuenda kuhupenyu hwekuziva nekudya mapuroteni ane chirimwa. :
2022-11-11