Kusagadzikana kweHormonal muvakadzi kunokonzera zviratidzo zvakadai sekusagadzikana kwekuenda kumwedzi, PMS, kuenda kumwedzi, uye postpartum depression. Essential oiri yesage inobatsira kubata nemamiriro aya. Uyu mushonga unoshanda wechisikigo unodzoreredza chiyero chehomoni, asi ine akati wandei contraindication. Kana iwe uine pamuviri, mukoti, kana uine kenza ine estrogen, sage haisi yako. Ndokumbirawo ubvunze nyanzvi yako yehutano nezve contraindication kana uchitanga kushandisa sage mafuta.
Aromatherapy
Kuti urwise kuora mwoyo kwehomoni, sanganisa madonhwe maviri emafuta esage, madonhwe maviri emafuta ebergamot, madonhwe maviri emafuta esandalwood, uye 2 donho reylang-ylang kana geranium mafuta, anorumbidza Mindy Green, nhengo yeAmerican Guild of Herbalists. Musanganiswa uyu wakakodzera kushandiswa mune zvakakosha diffusers. Kana usina diffuser, ingoisa madonhwe mashoma emusanganiswa pahengechepfu kana kuti donje swab wombofemba nguva nenguva. Usamboshandisa mafuta anokosha akachena zvakananga paganda. Chekutanga, vanyure nemafuta anotakura senge almond, apricot, kana sesame.
masaja
Kana iwe uchitambura nekurwadziwa panguva yako, kukwiza dumbu rako nemusanganiswa wemafuta esage kunogona kuderedza zviratidzo. Kuzorodzwa kwema cramps mushure me aromatherapy uye abdominal massage inotaurwa mu Journal of Alternative uye Complementary Medicine. Muchidzidzo ichi, musanganiswa unotevera wakaedzwa: 1 donho re clary sage mafuta, 1 donho re rose mafuta, madonhwe maviri emafuta elavender uye 2 teaspoon yealmond mafuta.
kugeza
Mabhati ane mafuta anonhuhwirira ndiyo imwe nzira yekushandisa kuporesa kwesage. Wedzera mafuta anokosha kumunyu kana kusanganisa ne 2-3 mashupuni emukaka. Dissolve iyi musanganiswa mumvura isati yaitwa. Melissa Clanton, mune imwe chinyorwa cheAmerican College of Medical Sciences, anokurudzira 2 maspuni emafuta e clary sage, madonhwe mashanu emafuta egeranium, uye madonhwe matatu emafuta ecypress akasanganiswa negirazi rimwe reEpsom munyu yezviratidzo zvemenopausal. Mukugeza kwakadaro, unoda kurara pasi kwemaminitsi makumi maviri kana makumi matatu.
Mukubatana nemamwe mafuta anokosha, sage inogona kushanda zvakanyanya kupfuura yega. Nekuedza nemafuta akasiyana, unogona kuwana musanganiswa unoshanda zvakakunakira iwe pachako. Pakuenda kumwedzi, edza kubatanidza sage necypress nedhiri. Kusarara, shandisa mafuta ekuzorodza senge lavender, chamomile, uye bergamot. Lavender inogadzirisawo kushanduka kwemafungiro. Kana pane kukanganisa kwekutenderera uye PMS, sage inosanganiswa ne rose, ylang-ylang, bergamot uye geranium. Nezvikonzero zvekuchengetedza, kuwanda kwemafuta akakosha kunofanirwa kuchengetedzwa kwete kupfuura 3-5%.