MuUS, watermelon ndiyo inodyiwa zvakanyanya mumhuri yegourd. Imwe hama yemagaka, manhanga uye squash, inofungidzirwa kuti yakatanga kuonekwa kuEgypt makore anenge 5000 apfuura. Mifananidzo yake inowanikwa mune hieroglyphs. 1. Watermelon ine lycopene yakawanda kudarika madomasi mbishi Lycopene ine simba carotenoid antioxidant inoshandura michero nemiriwo pink kana tsvuku. Kazhinji inowanzobatanidzwa nematomatisi, watermelon ndiyo inonyanya kuisa lycopene. Kuenzaniswa nematomatisi makuru matsva, girasi rimwe remuto wewatermelon rine 1,5 times more lycopene (6 mg muwatermelon uye 4 mg mumatomatisi). 2. Watermelon inobatsira pakurwadziwa kwetsandanyama Kana uine juicer, edza juicing 1/3 watermelon itsva uye inwa iyo usati waita basa rako rinotevera. Girazi rejusi rinongopfuura giramu rimwe chete reL-citrulline, amino acid inodzivirira kurwadziwa kwetsandanyama. 3. Mavise muchero nemuriwo Unoziva here kuti chii chinowanzoitika pakati pemavise, manhanga, magaka? Zvose zviri zviviri miriwo nemichero: zvine kutapira uye mhodzi. Chii chimwe? Ganda rinodyiwa zvachose. 4. Pepa rewatermelon nemhodzi zvinodyiwa Vanhu vazhinji vanorasa rind remavise. Asi edza kuisanganisa mu blender ne lime kuti uwane chinwiwa chinozorodza. Iyo peel haina chete huwandu hukuru hweiyo inonyanya kubatsira, inogadzira ropa chlorophyll, asiwo amino acid citrulline kunyange kupfuura mupulp pachayo. Citrulline inoshandurwa muitsvo dzedu kuti iite arginine, iyi amino acid haina kukosha chete kune hutano hwemwoyo uye immune system, asi inewo maitiro ekurapa muzvirwere zvakasiyana. Nepo vazhinji vachifarira mhando dzemavise dzisina mhodzi, mhodzi dzemavise nhema dzinodyiwa uye dzine hutano. Izvo zvine iron, zinc, protein uye fiber. (Kureva: manwiwa asina mhodzi haana genetically modified, iwo mhedzisiro yehybridization). 5. Watermelon kazhinji imvura. Zvichida izvi hazvishamisi, asi zvichiri chokwadi chinonakidza. Watermelon inopfuura 91% yemvura. Izvi zvinoreva kuti muchero/muriwo wakafanana nemanwiwa uchakubatsira kuti urambe uine hydrated pazuva rinopisa rezhizha (zvisinei, izvi hazvibvisi kudiwa kwemvura yakachena). 6. Kune manwiwa yero Yellow manwiwa ane nyama inotapira, ine huchi, yero-ruvara inotapira kupfuura yakajairika, yakajairika mhando yemanwiwa. Zvingangodaro, yellow watermelon ine yayo yakasarudzika seti yezvinovaka muviri. Zvisinei, pari zvino, tsvakurudzo yakawanda yewatermelon inofarira kune inonyanya kuzivikanwa, yepinki-fleshed yakasiyana-siyana yemanwiwa.
2022-11-11
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