Mukati
Uri kutsvaga chikafu chinonaka uye chine hutano chinogutsa kuravira kwako? Usatarisa mberi! Izvi zvinotevera, tinokuunzira inokwezva Recipe yeKukangwa Vegetable Pearl Couscous. Iri ndiro rinonakidza rinobatanidza kunaka kweparera couscous nemedley yemiriwo yakakangwa, zvichiita kuputika kwe zvinonaka uye maumbirwo mukuruma kwese.
Kuita kuti iyi kamukira iwedzere kukosha, isu kurudzira kushandisa RiceSelect Pearl Couscous, iyo inowedzera yakasarudzika uye inonaka kubata kune ndiro. Unogona kuwana ichi chinoshamisa chigadzirwa pano: https://riceselect.com/product/riceselect-pearl-couscous
Ingredients
Kugadzira iyi yekudiridza yemuromo yakakangwa Vegetable Pearl Couscous, iwe uchada zvinotevera zvinongedzo:
- 1 kapu RiceSarudza Pearl Couscous
- 2 makapu muriwo muto
- 1 zucchini, akachekwa
- 1 tsvuku tsvuku tsvuku, yakachekwa
- 1 yellow bell pepper, yakachekwa
- 1 eggplant, diced
- 1 tsvuku tsvuku, akacheka mu wedges
- 3 cloves egarlic, minced
- 2 tablespoons mafuta omuorivhi
- 1 teaspoon yakaoma oregano
- 1 supuni yakaoma yeyme
- Munyu uye mhiripiri nhema kuravira
- Fresh basil mashizha ekushongedza
Instructions
Tevedza aya matanho ari nyore kugadzirira yako Yakakangwa Vegetable Pearl Couscous:
Step 1
Kugocha Muriwo
Preheat oven yako kusvika 425°F (220°C).
Muhombe yekubika kubika, wedzera zucchini yakachekwa, tsvuku tsvuku tsvuku, yellow bell pepper, diced eggplant, uye onion wedges.
Dururira miriwo nemafuta emuorivhi uye usasa minced garlic, oregano yakaomeswa, thyme yakaomeswa, munyu, uye pepper yakasviba pamusoro pavo.
Kanda miriwo zvinyoro-nyoro kuti uone kuti yakanyatsoputirwa nemwaka.
Isai tirayi yekubikira muchoto chepreheated uye gadzirai kwemaminitsi 20-25 kana kusvika miriwo yakanyorova uye zvishoma caramelized.
Step 2
Gadzira Pearl Couscous
Panguva iyo miriwo iri kugocha, gadzirira RiceSelect Pearl Couscous maererano nemirairo yepakeji.
Muchoto chepakati, unza muto wemuriwo kumota.
Wedzera pearl couscous kune muto unovira uye kuderedza kupisa kusvika pasi.
Ivhara mupoto uye simmer kwemaminitsi 8-10 kana kusvika couscous yapfava uye yatora muto wese.
Kana yaibva, bvisa couscous neforogo kuti zviparadzanise zviyo woisa parutivi.
Step 3
Sanganisa uye Shumira
Bvisa miriwo yakakangwa kubva muchoto uye uite kuti itonhorere zvishoma.
Muhombe huru yekuvhenganisa, sanganisa miriwo yakakangwa neyakabikwa pearl couscous.
Kanda musanganiswa zvinyoro nyoro kuti uone kuti miriwo inogoverwa zvakaenzana mucouscous.
Ivira uye gadzirisa zvinonhuwira nemunyu uye pepper, kana zvichidiwa.
Shongedza nemashizha emubasil matsva kuti uwedzere kubata kwekutsva uye kunhuhwirira.
Shumira iyo Yakakangwa Vegetable Pearl Couscous inodziya uye unakirwe!
Nutritional Benefits dzeRecipe iyi
Kudya zvinonaka hazvirevi kukanganisa kudya kunovaka muviri. Iyo Yakakangwa Vegetable Pearl Couscous recipe inopa huwandu hwehutano hwakanaka, kuita sarudzo yakanaka uye inogutsa yekudya. Ngationgororei zvimwe zvacho mabhenefiti ezvekudya aunogona kunakidzwa kubva mundiro iyi inonaka:
Yakawanda muFiber uye Yese zviyo
Imwe yezvakanakisa zvinovaka muviri zvinobatsira zve iyi resipi ndeye yakakwira fiber content. RiceSarudza Pearl Couscous inogadzirwa kubva kune yakazara zviyo, iyo inochengeta bran uye germ layers yezviyo, kuve nechokwadi chakakosha fiber content. Fiber yakakosha kune hutano hwekugaya, kukurudzira kufamba ura nguva dzose uye kudzivirira kuvimbiswa.
Yakazara neVitamins uye Minerals
Iko kusanganiswa kwemiriwo yakakangwa uye pearl couscous inopa a huwandu hwakawanda hwevhithamini yakakosha uye zvicherwa. Iwo mavara akasiyana-siyana emiriwo, senge bell pepper, zucchini, uye eggplant, inopa huwandu hwevhitamini A uye C, iyo inoshanda seyakasimba antioxidants, inotsigira immune function uye kudzivirira masero kubva mukukuvara.
Miriwo iyi inopawo zvicherwa zvakaita se potassium, iyo inobatsira kuchengetedza hutano hwehutano hweropa.
Balanced Macronutrients
Iyi kamukira inobata kuenzana pakati pemacronutrients, kuve nechokwadi chekudya kwakakwana. Iko kusanganiswa kweparera couscous uye miriwo yakakangwa inopa a chiyero chine hutano chemakhahydrates, mapuroteni, uye mafuta.
Makabhohaidhiretsi anopa simba kumuviri, nepo mapuroteni anotsigira kukura kwemhasuru uye kugadzirisa. Mafuta ane hutano kubva kumafuta emuorivhi anobatsira pakuguta uye anobatsira kutora mavhitamini anonyungudika.
Yakaderera muSaturated Fat uye Cholesterol
Iyo Yakakangwa Vegetable Pearl Couscous resipi isarudzo ine hutano hwemoyo se yakaderera mumafuta akazara uye cholesterol. Nokushandisa mafuta emuorivhi semafuta ekubika uye nekubatanidza miriwo, iyi recipe inobatsira kuderedza kudyiwa kwemafuta asina kunaka anogona kuwedzera njodzi yezvirwere zvemwoyo. Kusarudza yakaderera-mafuta uye chirimwa-based sarudzo inzira yakangwara yeku tsigira hutano hwemoyo uye hutano hwese.
Mamwe Mazano uye Mazano Ekupa
Kuti uwedzere kuputika kwekunaka, unogona kuwedzera imwe crumbled feta cheese kana toasted pine nuts kuRoasted Vegetable Pearl Couscous.
Inzwa wakasununguka kuedza nemiriwo yakasiyana, yakadai semadomasi echerry kana asparagus, zvichienderana nezvaunofarira kana zviri mumwaka.
Kudya uku kunoita kosi huru inonaka uye inogutsa, asi inogona zvakare kushandirwa seanonhuwirira dhishi pamwe chete nehuku yakakangwa kana hove.
Zvasara zvinogona kuchengetwa mumudziyo usina mhepo mufiriji kwemazuva matatu. Ingoipisa zvinyoronyoro mumicrowave kana pastovetop, uchiwedzera kupfapfaidza kwemuriwo muto kudzivirira kuoma.
Wedzera Kunakidza Kwako KweCulinary neRiceSarudza Pearl Couscous
Kana zvasvika pakugadzira culinary masterpieces, kushandisa zvigadzirwa zvemhando yepamusoro ndizvo zvakakosha. RiceSelect Pearl Couscous chigadzirwa chepamusoro chinosimudzira ndiro dzako neyakasiyana magadzirirwo uye kunhuhwirira.
Maparera ecouscous akakura uye akasimba kupfuura couscous yechinyakare, achipa kutsenga kunofadza. iyo inozadzisa zvakakwana miriwo yakakangwa mune iyi resipi. NeRiceSelect Pearl Couscous, unogona kutora kubika kwako kune inotevera nhanho uye kufadza mhuri yako neshamwari nehunyanzvi hwako hwekubika.
Iyo Yakakangwa Vegetable Pearl Couscous recipe mukundi wechokwadi. Inosanganisa kunaka kwakanaka kwemuriwo nekunaka kwemavara uye kuravira kweRiceSelect Pearl Couscous. Ungave uchitsvaga chikafu chinovaka muviri kana chikafu chinonaka, resipi iyi yakubata iwe.
Saka, tora zvigadzirwa zvako, tora kubika, uye uzvibate iwe pachako ndiro inozogutsa zvishuwo zvako. Usakanganwa kuyedza RiceSarudza Pearl Couscous kukwidziridza mafaro ako ekubikira kune hurefu hutsva!