Kwenguva yakati zvino, fashoni yekurapa inobvisa huturu yave ichiita hurukuro yakawanda. Ichi chiitiko chinobva mhiri kweAtlantic chinoitwa nevanhu vazhinji vachitsvaga a kucheneswa kwepanyama zvemuviri wavo. Kurapa uku kunoitwa nguva zhinji nguva isati yasvika mwaka mutsva kuitira kugadzirira mutumbi wekuchinja kwekudya, sezvinowanzoitika muchando kana muzhizha.

Chii chinonzi detox mushonga?

Detox kurapa kwaizove nekwavakabva mu naturopathy, iyo ine chinangwa chekuporesa nenzira yechisikigo. Saka, nekutanga nekubvisa zvese zvinokuvadza muviri wedu, tinenge tisina kuneta uye mavhairasi asingaperi. Saturated mafuta, doro, fodya, yakanatswa shuga, caffeine uye preservatives saka kurambidzwa kudya kwenguva yekurapa. Ndezvekutora kutonga kwezvaunodya, nekufarira michero nemiriwo mitsva. Nekudaro, kune akati wandei detox kurapa kwakavakirwa pakudya mbishi uye kusingafadzi senge juicing (chete inoumbwa nejusi, soups uye smoothies kwemazuva 1 kusvika ku5), iyo monodiet (idya zvokudya zvakafanana kwemazuva matatu) kana mushonga wemichero nemiriwo ichiperekedzwa nemishonga yemishonga yekuwedzera. Nezve nguva yekurapa, inosiyana zvakanyanya: pakati pezuva rimwe kusvika makumi matatu. Izvo zvinoenderana nezvinodiwa uye zvinonzwa mhedzisiro. Chenjerera kuti usakanganise kurapa uye kudya, nekuti chinangwa pano ndechekuzorodza muviri wako uye kuti usaremerwa uremu, kunyangwe izvi kazhinji zvinoitika kana ukachinja kudya kwako.

Ndeipi mhedzisiro yekurapa detox?

Shanduko dzakaitwa panguva yekurapa detox yaizove nemhedzisiro yakawanda. Chekutanga, kudya kwakareruka uye kwakaringana kudya kwaizobvumira nhengo (ganda, mapapu, chiropa, itsvo) kuti dzibvise zviri nyore muchetura wakachengetwa mumuviri, kunyangwe izvi zvichiramba zvichinetsa. Iyo zvakare nzira yekuziva kuti kutonga kwekudya kwako kunogara kwakafanana nekugara zvakanaka. Wadii kutora mukana wekurapa kuti uchinje chikafu chako munguva refu?

Kuchengetedza uye kuraira

Usati watanga kurapwa kwako, zviri nani kuve nemvumo yachiremba wako, nekuti havasi vese vanogona kuzviita (vakadzi vane nhumbu semuenzaniso). Mukuwedzera, kuti utange kurapa kwako nechivimbo, zvinokurudzirwa kuva nenguva yekusununguka pamberi pako. Kutanga kunogona kuita sekunge kwakaoma uye kunotungamirira kuneta, kutemwa nemusoro uye mamwe matambudziko ekugaya. Zvinokurudzirwa kuti ugadzirire kudya kwako uye majusi iwe pachako, zvichave 100% zvechisikigo: tora nguva yekuisa pamichero mitsva nemiriwo, zviri nani organic. Zvakakoshawo kunwa mvura yakawanda, teas, nemishonga yemakwenzi kuitira kuti muviri ugare wakanyorova.

Mabikirwo mana ekuedza

Green smoothie apple - kiwis - celery

Kwemagirazi maviri : 2 maapuro, 2 kiwis, 1 teaspoon ye lime juice, 6 ice cubes, 4 mashupuni euchi, mhiripiri nhema, pinch yeturmeric, mint shoma uye celery mashizha.

Peel maapuro uye kiwis. Pfuura ivo kuburikidza ne centrifuge uye wotamisa muto wakaunganidzwa pamwe chete nezvimwe zvinosanganiswa mu blender. Sakanidza zvose uye kuravira kutsva zvikuru.

Kiwi - sitirobheri - raspberry - mint smoothie

Pamagirazi maviri: 1 kiwi, 100 magiramu emastrawberries, 100 magiramu e raspberries, bazi rebasil, 1 bazi remint itsva, 1,5 gramu yeti chena.

Isai mvura kuti ibike uye regai kunyura nguva yakachena kwemaminitsi mashanu. Kunyange zvazvo mvura yacho yatonhora, svuura uye ucheke kiwis mu cubes, sunga sitirobheri uye bvisa mashizha kubva mumiti. Wedzera michero yose nemishonga mu blender, wozovhenganisa nekuwedzera zvishoma nezvishoma tii chena. Shumira chilled.

Beet juice nemiriwo

Zvekunwa : 1 madomasi, 1 mhiripiri tsvuku, 2 madzinde e celery, ¼ muto wemonamu, 1 beetroot, 1 karoti, 1 bunch yeparsley.

Shamba michero, miriwo nemiriwo mumvura. Cheka zvigadzirwa muzvidimbu uye uzvipfuudze mu blender. Sanganisa uye mushumire mugirazi refu.

Koliflower - karoti - kumini muto

Zvemandiro mashanu : 1/2 cauliflower, 3 karoti, 1 hanyanisi, 1 teaspoon yekumini, 1 cube yemiriwo yemiti, mhiripiri.

Gurai cauliflower kuita florets, bvisai karoti uye bvisa hanyanisi. Cheka makarotsi muzvindori uye hanyanisi muzvikamu. Muhari, dururira 600 milliliters emvura. Wedzerai onion uye bouillon cube. Itai zvinhu zvose kumota, wobva wawedzera miriwo uye kumini. Simmer pamoto muduku kwemaminitsi makumi matatu. Zvadaro sanganisa miriwo uye pepper kune zvaunofarira.