Asthma chirwere chisingaperi chinoputika chemhepo chinokonzera kupfupika kwekufema. Kana uri kuona chero zviratidzo zveasthma, unofanirwa kuona chiremba, sezvo ichi chisiri chirwere chaunogona kuzvirapa nacho wega. Nekudaro, pamusoro pekurapwa kukuru, isu tinokurudzira kuti utarise masikirwo emasikirwo ekuyamura asima. 1) Buteyko kufema maekisesaizi Iyi nzira yakagadzirwa nemuongorori weRussia Konstantin Pavlovich Buteyko. Zvinosanganisira nhevedzano yezviitwa zvekufema uye zvinobva pane pfungwa yekuti kuwedzera mwero wecarbon dioxide muropa kuburikidza nekudzika (kudzika) kufema kunogona kubatsira vanhu vane asima. Zvinotendwa kuti carbon dioxide (carbon dioxide) inotambanudza tsandanyama dzakatsetseka dzenzira dzemhepo. Muchidzidzo chinosanganisira makumi matanhatu easthmatics, kushanda kweButeyko gymnastics, mudziyo unotevedzera pranayama (yoga kufema maitiro) uye placebo yakaenzaniswa. Vatsvakurudzi vakaona kuti vanhu vakashandisa nzira yekufema yeButeyko vakanga vaderedza zviratidzo zveasthma. Mumapoka epranayama uye placebo, zviratidzo zvakaramba zviri pamwero wakafanana. Kushandiswa kweinhalers kwakaderedzwa muboka reButeyko ne60 kanomwe pazuva kwemwedzi mitanhatu, nepo pakanga pasina shanduko mune mamwe mapoka maviri. 2) Omega fatty acids Mukudya kwedu, imwe yemafuta makuru anokonzera kuzvimba ndeye arachidonic acid. Inowanikwa mune zvimwe zvekudya zvakaita sezai yolk, shellfish, uye nyama. Kusanyanya kushandiswa kwezvikafu izvi kunoderedza kuzvimba uye zviratidzo zveasthma. Chidzidzo cheGermany chakaongorora data kubva kuvana 524 ndokuona kuti asima yainyanya kuwanda muvana vane arachidonic acid yakawanda. Arachidonic acid inogonawo kuumbwa mumuviri wedu. Imwe nzira yekudzikisa arachidonic acid mazinga ndeyekuwedzera kudya kwako kwemafuta ane hutano senge eicosapentanoic acid (kubva kumafuta ehove), gamma-linolenic acid kubva manheru primrose mafuta. Kuti uderedze kuravira kwehove mushure mekutora mafuta ehove, tora ma capsules chete usati wadya. 3) Zvibereko nemiriwo Imwe ongororo yakatarisa 68535 echikafu diaries yevakadzi yakawana kuti vakadzi vaidya akawanda madomasi, makarotsi, nemiriwo yemashizha vaive nezviratidzo zvishoma zveasthma. Kugara uchinwa maapuro kunogonawo kudzivirira kubva kuasthma, uye kunwa michero nemiriwo zuva nezuva panguva yehudiki kunoderedza njodzi yekubatwa neasthma. Masayendisiti paYunivhesiti yeCambridge anoti zviratidzo zveasthma muvanhu vakuru zvinosanganiswa nekudyiwa kwakaderera kwemichero, vhitamini C uye manganese. 4) White ungulate Butterbur chirimwa chisingaperi chinobva kuEurope, Asia neNorth America. Izvo zvinoshanda zvinosanganisa, petasin uye isopetasin, kuderedza tsandanyama spasm, zvichipa anti-inflammatory effect. Maererano nekuongorora kwe80 asthmatics pamusoro pemwedzi mina, nhamba, nguva, uye kuoma kwekurwiswa kweasthma kwakaderedzwa mushure mekutora butterbur. Vanopfuura 40% yevanhu vakashandisa zvinodhaka pakutanga kwekuedza vakaderedza kushandiswa kwavo pakupera kwechidzidzo. Zvisinei, butterbur ine zvinoverengeka zvinogona kuitika senge kugumbuka mudumbu, kutemwa nemusoro, kuneta, kusvotwa, kurutsa, kana kuvimbiswa. Vakadzi vane pamuviri uye vanoyamwisa, vana, uye vanhu vane chirwere cheitsvo uye chiropa havafaniri kutora butterbur. 5) Biofeedback nzira Iyi nzira inokurudzirwa semushonga wechisikigo wekurapa asima. 6) Boswellia Mishonga yeBoswellia (muti wezvinonhuwira), inoshandiswa mumishonga yeAyurvedic, yakaratidzwa kuti inodzivisa kuumbwa kwemakemikari anonzi leukotrienes, maererano nezvidzidzo zvepakutanga. Leukotrienes mumapapu inokonzeresa kutsikirira kwenzira dzemhepo.
2022-11-11