Zvinhu zvinobatana
Hazvisi chakavanzika kuti kurapwa uye kudzivirira kusagadzikana kweshuga mellitus chikamu chakakosha chehupenyu hwevarwere vane chirwere ichi. Isu tichakuudza nezve maficha uye akakosha maficha ehupenyu hwevanhu vane chirwere cheshuga. Nekutevera iyi yakakosha mitemo, iwe unogona kutora pachako kuzvidzora kwechirwere.
Kudya ndiko chinhu chekutanga chinoshanduka muhupenyu hweshuga kubva panguva iyo kuongororwa kwayakasimbiswa. Kunyangwe hazvo chikafu chakakosha (tafura) chakatemwa nachiremba, zvinowanzo gamuchirwa tsika dzehutano hwekurapa dzinoshandawo.
Semuenzaniso, kuti zvive nyore kuvarwere, vanoona nezvekudya zvinovaka muviri vakagadzira pfungwa ye "uniti yechingwa" (XE) - iyi 12 g yemakabohydrate mune chero chikafu. Chidimbu chimwe chechingwa chakaenzana ne25-30 g yechingwa chena kana chena kana 0,5 makapu eporridge yebhakkwheat, iri mune imwe apuro kana mapurumu maviri. Inotenderwa kudya 18-25 mayuniti akadaro pazuva. Rangarira kuti zvakakosha kudya chikafu muzvikamu zvidiki, ka4-5 kanomwe pazuva, uye kusimudzira kunzwa kwekuzara, unogona kuwedzera kabichi, lettuce, sipinashi, magaka, madomasi uye pizi nyoro kumenyu. Nekuda kwehuwandu hwemavhitamini, cottage chizi, soya, oatmeal zvakare inovandudza mashandiro echiropa, anotambura nechirwere cheshuga, saka kuvepo kwavo patafura kunodiwa zvakapetwa.
Kurovedza muviri kunobatsira kudzoreredza zvakavhiringidza makabhohaidhiretsi, mafuta uye mapuroteni metabolism. Uye zvakare, varwere vane rudzi rwechipiri chirwere cheshuga vane njodzi yakawedzera yekurwiswa kwemoyo uye kurohwa, uye kurovedza muviri kunodzidzisa moyo wemwoyo.
Kutanga neyakareruka zuva nezuva jimunasitikisi: ita mipumburu kubva pachitsitsinho kusvika kune chigunwe, neimwe nzira bvarura zvitsitsinho, kana kurova akati wandei, uchisvika mawoko ako akatambanudzwa padanho repafudzi. An endocrinologist anokuraira nezve hutano, izvo zvakakunakira iwe zvinoenderana neyako parameter. Tambanudza iyo yoga, Pilates kana kushambira - iyo sarudzo inokutendera iwe kuti uwane chimwe chinhu chemweya wako uye hutano.
Kutsvaga kwekurapa kunosimbisa kuti chikakananda chinokonzera kuwedzera kweshuga yeropa. Nekudaro, doro rinotadzisa chiropa kuburitsa glucose, uye nekumusoro kwekutora antihyperglycemic zvinodhaka, izvi zvinotungamira mukuderera kweshuga yeropa - hypoglycemia. Zvine njodzi kuti murwere haagare achiona kuora kwemamiriro ake mushure mekunwa girazi kana girazi rewaini ye dessert, dzimwe nguva zvinotora zuva. Kusvuta uye kunwa doro kunogona kuita kuti kurwa kwese kurwisa chirwere cheshuga kuve pasina uye, uyezve, kuwedzera njodzi yezvinetso zvakakomba.
Tarisa zvinoitika pakudya, kurapwa, uye kurovedza muviri pane inobatsira kugara kweropa glucose kudzora. Mushure mekunge chiremba wako asarudza chako chakanangana neshuga yeropa, edza kuichengetedza kubva pakukwira kana kudonha. Kuchengetedza zvinongedzo mukati mehunhu hunodiwa kunodzivirira kukura kwezvinetso zvechirwere cheshuga mellitus mumaziso, itsvo, tsinga nemoyo. Ichi chikonzero nei kushandisa ropa reropa metres kumba kwakakosha. Nekudaro, mazhinji ezvigadzirwa zviripo zvakagadzirirwa necoding system. Murwere anomanikidzwa kukodha chishandiso papakeji nyowani yematanho ebvunzo, uye vangangoita 16% yeavo vane chirwere cheshuga vanoita izvi *.
Kuverenga yako insulin muyero zvichibva pane zvisina kukodzera ropa glucose zviyero zvinogona kukonzera kukanganisa. Mudziyo mukana mukuti inoshanda isina kukodha: ingo isa bvunzo tambo muchiteshi wobva waisa munwe wako nedonhwe reropa padiki pakuteedzera kwaro - mushure memasekonzi masere, mhedzisiro yacho ichaonekwa pachiratidziri. haibatanidzi simba reasina-glucose shuga, zvinodhaka uye oxygen pamhedzisiro. Nekuda kwehukuru hwayo zvakakunakira kuenda newe parwendo, kunoshanda kana kuzorora.
Vanachiremba vazhinji vanokurudzira nenzira kwayo kuti varwere vavo vachengete diary rine marekodhi ekuverengwa kwemaglucose eropa uye hunhu hwehupenyu hwavo kwenguva refu mazuva ese. Saka iwe unogona kuona kufambira mberi kana kucherechedza kuora mukati menguva kuitira kuti ubvunze nyanzvi uye gadzirisa kurapwa. Uye zvakare, kunyorera mafoni mafoni akagadzirwa nhasi kubatsira vanhu vane chirwere cheshuga kutevedzera mutemo. Semuenzaniso, iyo MySurg application, inowanikwa yeIOS uye Android zvishandiso, inoshanda mune inonakidza mutambo fomati - mushandisi anobvunzwa kuti "tame iyo shuga monster": yega data yekupinda inokupa iwe mapoinzi. Kukurudzira kurapwa, vashandisi vanogashira akakosha mabasa.
Uchishandisa diary uye zvigadzirwa, unogona kuve wakangwarira chero kupi - muhofisi, uchifamba kana pakupera kwevhiki kunze kweguta.
Ruzivo rwakadzama nezve (CONTOUR ™ TS) iwe uchawana
Mahara kutenderera-kwewachi-nhare nhare yeCONTOUR ™ TS yeropa glucose mita nefoni: 8 800 200 44 43
* Roper 2005 US Chirwere cheshuga Patient Marker Study, Kubvumbi 19, 2006
Sources:
http://www.diabet-stop.com
http://medportal.ru
http://vsegdazdorov.net
http://diabez.ru
http://saharniy-diabet.com
http://medgadgets.ru
http://diabetes.bayer.ru