Kudya Kunodikanwa

1 zuva

• kwekudya chamangwanani - girazi kefir;

• kwemasikati - girazi remuto muto;

• masikati eti - girazi kefir;

• kudya kwemanheru - girazi remukaka kana kefir;

Zuva rekutanga rese, unogona kunwa mvura yakajeka kana tii pasina zvirambidzo.

2 zuva menyu yekudya Favorite

• kwekudya chamangwanani - kabichi saladhi nematomatisi;

• kwemasikati - saladhi kubva kune kabichi, makomichi nemishonga;

• masikati snack - yemuriwo saradhi kubva kune kabichi uye karoti;

• kudya kwemanheru - kabichi saladhi ine bhero mhiripiri uye magaka;

Pakati pezuva rechipiri, kabichi mune chero chimiro inofanirwa kuverengerwa mune yega yega ndiro.

Menyu yezuva rechitatu rezvekudya unofarira;

• kwekudya chamangwanani - girazi kefir;

• kwemasikati - girazi remuto muto;

• masikati masikati - girazi remukaka, isina kugadzirwa yogati kana kefir;

• kudya kwemanheru - girazi remukaka, isina kugadzirwa yogati kana kefir;

Kwemazuva matatu ese, pamwe nezuva rekutanga, unogona kunwa yakajairwa isina-mineralized mvura kana girini tii pasina zvirambidzo.

4 zuva menyu yekudya Favorite

• kwekudya chamangwanani - apuro kana orenji;

• masikati - grapefruit;

• masikati tii - apple uye kiwi;

• kudya kwemanheru - maviri kiwis kana grapefruit;

Nezuva rechina, pane Chikafu chaunofarira, unogona kudya chero muchero, zvirinani uine yakakwira yezvinyorwa zveantioxidants - kiwi uye grapefruit.

5 zuva menyu

• kudya kwemangwanani - 2 mazai ehuku;

• masikati - 200 gr. huku yakabikwa isina ganda;

• masikati eti - 100 gr. chizi kana kottage chizi;

• kudya kwemanheru - chero chikafu chegungwa;

Chero chipi zvacho chikafu chepamusoro cheprotein chinotenderwa pazuva rino.

6 zuva reFavorite chikafu

• kambamambakwedza - girazi regirini tii kana jisi reorenji;

• kwemasikati - girazi remuto muto;

• masikati masikati - girazi kefir kana tii;

• kudya kwemanheru - girazi remukaka kana kefir;

Unogona kunwa mvura yakajeka kana tii zuva rese pasina kurambidzwa.

7 zuva menyu yekudya Favorite

• kudya kwemangwanani - mazai maviri;

• masikati - muto wemuriwo (kabichi, mhiripiri, karoti) uye chero muchero (apuro, orenji, grapefruit);

• masikati tii - apuro, orenji kana 2 kiwis;

• kudya kwemanheru - saradhi yemadomasi uye magaka;

1 zuva - chero mvura inobvumidzwa muhuwandu husinga gumi (pamwe neiyi, kefir, muto).

2 zuva - Unogona kushandisa chero miriwo (pamwe nekabichi - matomatisi, magaka, hanyanisi, karoti, mhiripiri).

3 zuva - chero mvura (ine sarudzo yeti, kefir, broths) inobvumidzwa muhuwandu husingaverengeki, pamwe nezuva rimwe chete.

4 zuva - chero muchero unobvumidzwa (pamwe nezvinodiwa nemuzambiringa uye kiwi - maranjisi, maapuro, mabhanana).

5 zuva - unogona kushandisa chero chikafu chine huwandu hwakawanda hweprotein - huku yakabikwa isina ganda, mazai, kottage chizi.

6 zuva - chero mvura (ine sarudzo yeti, kefir, broths) inobvumidzwa muhuwandu husingaverengeki, pamwe nezuva re1 kana 3.

7 zuva - nzira yekubuda mukudya, chikafu chinogona kumunyu. Kudya padhuze neyakajairwa:

• chikafu chamangwanani - mazai maviri, tii isina shuga;

• masikati - muto wemiriwo (kabichi, mhiripiri, karoti) uye chero muchero;

• masikati masikati - kiwi kana grapefruit (kana chero muchero);

• kudya kwemanheru - chero saradhi yemuriwo (kabichi saladhi ine bhero mhiripiri uye magaka).

1. Hapana zvirambidzo pane zvigadzirwa zvinobvumidzwa pane menyu.

2. Kurera huremu hakuperekedzane nekuneta, dzungu, kushaya simba uye kuneta kunowanzoitika kune zvimwe zvekudya zvinokurumidza.

3. Yakakwira mwero wekudzikira uremu - zuva rega rega kunzwa kwekureruka kuchaonekwa zvakanyanya uye nekuwedzera.

4. Kubudirira kwepamusoro - kuonda kunosvika kusvika pa10 kg muhuwandu.

5. Ipfupi inotungamira nguva - mazuva manomwe chete, uye iwe unozosvika padhuze nemafomu aunoda.

6. Menyu yaunofarira yekudya inogona kuchinjwa zvinoenderana nezvaunoda muchikafu.

7. Kuderedza uremu kunoperekedzwa nekushambidzwa kwemuviri nekuda kwemazuva matatu anoshandiswa pamvura chete.

8.Kuenzaniswa nezvimwe zvekudya zvinokasira, chikafu chaunofarira chakanyanyisa kuyananiswa mumavhitamini uye ma microelements ane zvakafanana uremu hunokosha.

1. Chikafu chaunofarira hachina kukodzera munhu wese, nekudaro, kuratidzwa kwekushaya simba, kutemwa nemusoro, uye kuneta zvinogoneka.

2. Mukudya, mazuva matatu anofanirwa kushandiswa chete pamvura - matambudziko nematumbu anogoneka.

3. Kutangazve kudya Kudya kunodiwa mumavhiki maviri.

4. Kuwedzera kweropa kuwedzera.

5. Munguva yekudya, zvirwere zvisingaperi zvinogona kuwedzera.

6. Panguva yekudya, microelements uye mavitamini zvinopinda mumuviri zvishoma pane zvakafanira - ive shuwa yekuwedzera kutora yakaoma multivitamin kugadzirira.

Chikafu chaunofarira chinopesana.

1. panguva yekuzvitakura nekuyamwisa;

2. neBP;

3. ane chirwere cheshuga;

4. nezvirwere zvemudumbu;

5. nokushanda nesimba;

6. panguva yekuora mwoyo;

7. neitsvo uye moyo kutadza;

8. mushure mekuvhiyiwa panhengo dzemudumbu.