Mukati
Kugadzira chikafu chemwana ane gore-rimwe harisi basa riri nyore, nekuti rinofanira kusangana kwete chete nemisimboti yehutano hwakanaka, asi zvakare fadza mwana. Uye nderupi rudzi rwamai vanoramba kufadza vana vavo zvakare nechikafu chinonaka uye kuwana kunyemwerera kugutsikana mukudzoka? Mukusarudza kwedu iwe unowana akati wandei mabikirwo ayo ari chokwadi kukosheswa nediki gourmets.
Hutachiona kubatsira
Zvigadzirwa zvemukaka zvine chokwadi chekufadza mwana, nekuti zvinomuyeuchidza nezvemukaka waamai. Mazhinji acho ane mabhakitiriya anobatsira anoumba hutano hwematumbo microflora uye kusimbisa immune system. Mwana ane gore rimwe chete anogona kutopiwa pasi-fat-fat cottage cheese, baby yoghurts uye kefir. Uye kubva kune zvigadzirwa izvi zviri nyore kugadzirira ndiro dzakasiyana, dzakadai se casserole. Sanganisa 250 g yekottage cheese, 2 maspuni semolina, 1.5 maspuni uchi, zai, 1 teaspoon yemafuta emichero, wedzera pini yevanilla. Whisk the ingredients muhomogeneous mass uye uparadzire mundiro yekubika, mafuta nemafuta. Isa muchoto pa 180 ° C kwemaminitsi 25-30.
Vezvirimwa hama
Muriwo chinhu chinosungirwa mumenu yemwana ane gore-gore. Kune hutano uye yakanaka mood, iye anoda kudya 180-200 g yemiriwo pazuva. Mumenyu yevana, unogona kuwedzera zvakachengeteka zukini, manhanga, karoti uye kabichi. Asi nebhinzi, radishes uye matipi, vanaamai vanofanirwa kungwarira. Ivo vakapfuma mune zvakasakara fiber uye zvinhu zvinokonzeresa kugadzira gasi. Kubva pamiriwo, zvinonyanya kubatsira kugadzirira nyoro purees. Wira mvura isina munyu mvura kune 3-5 inflorescence ye broccoli neholiflower, 100 g yemakaroti uye mbatatisi. Maminetsi mashanu pamberi pekuguma kwekubika, tsemura zai muvhu remuriwo uye sanganisa. Inosara yekurova izvo zvinoshandiswa mu puree uye nekuisanganisa nemvura.
Nyama Discovery
Kutanga kubva pagore, iwe unogona uye unofanirwa kuwedzera nyama kuchikafu chemwana. Iyo yakapfuma mumapuroteni, potasium, magnesium, iron - zvinhu izvo zvakakosha pakuvandudzwa kwakanaka kweiyo diki muviri. Tinosarudza yakaderera-mafuta nyama yemhuka uye tsuro nyama. Izvo zvakanakira kubika yakabikwa yakabikwa kana nyama yenyama kubva kwavari. Tichada 200 g yenyama fillet, iyo yatinozokuya mu blender ne 1 diki hanyanisi uye 2 mashupuni ebhata. Sungai nyama yakakangwa ne 1 grated karoti, 1 zai uye 2-3 mapundu emidhi, zvishoma munyu. Isu tinogadzira nyama yenyama kubva kuhukuru hwenyama uye nekudzikisa mumvura inodzika kwemaminitsi gumi nemashanu. Aya mabhora enyama anogona kupihwa mune wakareruka muto muto nemiriwo.
Kufungidzira kweshiri
Nekubatsira kwenyaya iyi, mabikirwo ehuku yehuku anosanganisa kudya kwemwana ane gore rimwe chete. Turkey nehuku dzinoonekwa sedzakanaka sarudzo dzekutanga chirauro. Ivo vanogadzira inonaka nyama purees uye pates. Bira 250 g yehuku yekuzadza mumvura isina munyu uye woikuya mune yekukuya nyama. Cheka hanyanisi uye karoti muzvidimbu, zvizadze ne50 ml yemuto muto wozomira kusvikira zvapfava. Sanganisa nyama yemiriwo uye yakakangwa mundiro, isa 50 g yetireti, munyu wemunyu uye sanganisa, puree mune blender. Iyi pate inogona kupihwa kumwana zvakasiyana kana kuwaridza pachidimbu chechingwa.
Hove hunyengeri
Usakanganwa nezvehove, uchigadzira menyu yemwana mudiki. Omega-3 fatty acids anodiwa pakukura kwakakodzera kwehuropi hwemwana. Uye nekuda kwevhitamini D, calcium uye phosphorus, izvo zvinobatanidzwa mukuumbwa kwemeno nemapfupa, zviri nani kunyura. Chinhu chikuru ndechokusarudza mhando dzakadzika dzemafuta ehove: pollock, hake kana cod. Hove yehove inorema 200 g yakabikwa mumvura uye nyatso sarudza mapfupa madiki mairi. Kana mwana wacho aine misikanzwa uye asingade kuedza ndiro nyowani, unogona kuviga hove pasi pe "gumbeze" remuriwo. Cheka mumachubhu uye woisa mumvura 1 karoti ine 1 hanyanisi diki uye 2 matomatisi etamuri. Tinoisa hove yakabikwa mundiro, toikanya neforogo uye tichiifukidza nechero yemiriwo.
Nhanganyaya kumasobho
Kudya kwakaringana kwemwana ane gore-rimwe ekubudirira kuchabatsira zvinobudirira masobho mashoma. Uyu mukana wakanaka wekuzivisa vana pasita uye zviyo. Iwe unofanirwa kutanga ne "dandemutande dandemutande" kana "nyeredzi" vermicelli. Uye kubva pazviyo, zvinokurudzirwa kusarudza gluten-isina buckwheat, mupunga uye zviyo zvegorosi. Bira mumvura isina munyu yakanyoroveswa mbatatisi, hafu yekaroti uye nekota yeanisi. Bvisa miriwo, dururira 2 tbsp yakashambidzwa buckwheat mumuto uye bika kwemaminitsi gumi. Zvichakadaro, zvishoma kanya miriwo, wedzera tomato isina ganda kwavari, dzokera kumuto uye ramba uchibika kusvikira zviyo zvagadzirira. Kuti uwane kuravira kwakapfuma, unogona kuwedzera 10 tbsp yetirairi uye matsva mahebhu kune muto.
Chibereko mufaro
Pasina michero nemabriji, chikafu chemwana ane gore-rimwe chinenge chisina kukwana. Nekudaro, iwe unofanirwa kuvasarudza nokungwarira, nekuti michero yakawanda inokonzera kurwara. Kubva pamichero, maapuro, mabhanana, apricots uye kiwis hazvina kukuvadza, kubva kumabriji - gooseberries, raspberries uye cherries. Zvakanakisisa kuvapa mafufu mune yakachena fomu. Kunyangwe madhiri ane hutano asina kurambidzwa. Gaya mu blender ½ mukombe we raspberries, isa 2 tbsp. l. uchi uye bika iyi gruel kusvikira mafomu esiropu. Iroya 2 mazai machena mu furo rakasimba uye wedzera kwairi 1 tbsp. l. hupfu hwehuga. Preheat ½ mukombe wemukaka nehupuni iro rakarohwa zai jena mariri. Pheka mapuroteni mabhora kwemaminetsi mashoma, uaise pane saucer uye udururire raspberry muto.
Paunenge uchigadzira menyu yemidziyo yemwana ane gore-gore, usakanganwa kubvunza chiremba. Ikozvino iko iko tsika dzekudya uye chimiro kune chikafu chakaiswa, uye hutano hwemwana mune ramangwana zvakanyanya zvinoenderana neizvi.