Kurasikirwa uremu uye panguva imwechete usazviramba chero chinhu chaicho. Zvichida Ekaterina Mirimanova, munyori we "System minus 60" nzira, akakwanisa kuparadzanisa ne60 mapaundi asingadiwi. Uye nhasi nzira yake inotora nzvimbo yakakosha pakati pekudya kwekurasikirwa.
Ekaterina Mirimanova "Minus 60" system yakazozivikanwa makore akati wandei apfuura. Panguva imwecheteyo, akabva angozivikanwa nevanhu vanorota kuparadzana nemapaundi anovengwa nekukurumidza sezvazvinogona. Zvechokwadi, sezvinoratidzwa nemaitiro uye munyori pachake anovimbisa mumabhuku ake, achicherechedza mitemo yakagadzirwa naCatherine, unogona kuderedza uremu nemakumi emakumi emakirogiramu. Semuenzaniso, iye pachake, aimbove achiyera makirogiramu 120, akakwanisa kurasikirwa ne60. Chokwadi, nokuda kweizvi aifanira kushanda zvakasimba paari pachake, mararamiro ake, muviri wake, uyo, mushure mokurasikirwa kunorema, waifanira kusimbiswa. Gare gare, vamwe vakatanga kuedza nzira yacho pachavo. Uye ongororo dzakanaka hadzina kunonoka kuuya.
System minus 60: tsananguro uye musimboti nzira
Iyo Minus 60 nzira haisi yekudya chete, asi nzira yehupenyu. Kuti uwane chimiro, unofanirwa kuomerera kumitemo yekutanga kwenguva yakareba. Munyori wavo akagadzira hurongwa kuburikidza nekuedza kwake uye kukanganisa, aedza nzira dzakasiyana-siyana dzekuderedza uremu. Somugumisiro, ndakagadzira yangu, iyo yakatobatsira vanhu vakawanda.
Izvo zvakakosha zvehunyanzvi zviri nyore: kuomerera pazviri, unogona kudya zvese pasina kuzviramba chero chinhu. Zvichida mumwe munhu anogara achidzivirira kudya kwavo uye anogara achiverenga macalorie anozopokana kuti izvi hazvigone kuve. Asi muitiro wacho, wakaedzwa nezviuru zvevazvipiri, unoratidza kuti kurasikirwa nouremu kwakakomba ndokwechokwadi. Iwe unongoda kutanga basa remuviri wako wega nenguva. Uye nokuda kweizvi, Ekaterina Mirimanova anorayira kutanga zuva rega rega nekudya kwemangwanani, kuitira kuti muviri "unomuka" uye utange kushandiswa kwemagetsi. Panguva imwecheteyo, unogona kudya chero chaunoda kwekudya chamangwanani: soseji, nyama, mazai, cheeses, marudzi ose ezviyo uye kunyange makeke. Hongu, hongu, hazvina kuonekwa kwauri, keke yekurasikirwa kwehuremu munyaya iyi haina kurambidzwa. Ichokwadi, iwe unogona kuidya chete mangwanani. Zvikasadaro, zvichakurumidza kukanganisa chiuno chako. Asi kana iwe ukaidya isati yasvika 12 o'clock, hapazovi nekukuvadza, asi iwe uchawana manzwiro akanaka kubva kune yako yaunofarira delicacy !!!
Chokoreti zvakare haina kurambidzwa, asi zvishoma nezvishoma inodikanwa kuitsiva nechokoreti inovava ine yakakwira cocoa. Asi chokoreti yemukaka inonyanya kudzivirirwa.
Kurambidzwa kwekudya kunotanga kushanda mushure me12 masikati. Kusvika panguva iyoyo, unogona kudya zvese zvekudya, kusanganisira nzungu, mhodzi uye machipisi.
Zvikafu zvefractional zvinogamuchirwa mune ino system: kazhinji uye muzvikamu zvidiki
Iwe unofanirwa kuve nekudya kwemasikati na12 o'clock. Kudya kunotevera kunofanirwa kunge kuri pakati pe15 pm ne16 pm. Kudya kwemanheru hakufaniri kunge kwapfuura 18 pm. Gare gare zvinokwanisika chete kunwa mvura, unsweetened tii kana kofi, mineral water.
Chinonyanya kukosha ndechekuti iwe uchafanirwa kusabvisa zvachose zvese zvekudya zvemumagaba kubva kumenyu yako, kusanganisira kurega zucchini nemitambo ye eggplant, peas dzakasvibirira, nzungu dzakarungwa, crackers, doro, zvinwiwa zvinodhaka, kunze kwewaini yakaoma. Iwe unogona kuinwa, asi muhuwandu hushoma.
Kudya kana kusadya: ndiwo mubvunzo
Zvinonzwisisika, vaverengi vechikamu ichi vanogona kuva nemubvunzo: chii chaungadya kana ukaedza kushandura kune ino. Zvinenge zvese. Chinhu chikuru ndechokutevera mazano ekushandiswa kweichi kana icho chigadzirwa uye kuomerera kune "yakabvumirwa" nguva. Semuenzaniso, kusvika 12 o'clock, kudya kwako kunogona kuva nezvose: chero mapeji, makeke, chingwa chena, makiki, makeke, makeke, jamu uye mamwe maswiti. Kusanganisira jamu, zvinotapira zvinotapira, michero, michero yakaomeswa (kunze kweprunes), mavise, mbeu, nzungu, mabhanana. Mbatatisi yakakangwa, mazai akakanyiwa, kirimu, kirimu yakashapa, mayonnaise, ketchup uye mamwe masosi akagadzirwa, bhekoni, soseji yakasvibirira uye dzimwe nyama dzinoputa hazvikuvadze panguva ino. Iwe unogona kudya miriwo yemumagaba uye michero, bhotela.
Shuga chena inogona kupedzwa kusvika maawa gumi nemaviri, shuga yebrown inonyanya kushandiswa gare gare
Mushure memaawa gumi nemaviri, inobvumirwa kudya mbishi, yakabikwa, yakabikwa kana yakabikwa (chete isina yakakangwa) miriwo, kusanganisira mbatatisi yaidiwa, nyama, soseji yakabikwa, soseji, huku, hove, rye chingwa kana dessert croutons. Mupunga, buckwheat inokurudzirwa sendiro yedivi, iyo iwe unogona kugadzirira hove kana nyama yekudya, yakasanganiswa nechando, sushi. Diversify your diet with legumes, howa. Kuti udye, idya michero, yekudya kwemasikati, kefir, plain yoghurt, shuga yakasviba. Iwe unogona kubika ndiro dzako dzaunofarira maererano nemaitiro ako ekubika, chinhu chikuru ndechokuomerera kune zvakakosha mazano enzira.
Kupfeka saladi uye zvimwe ndiro, shandisa mafuta emiriwo, soy muto, seasonings, muto wemonamu
Kwekudya kwemanheru, unogona kugadzirira imwe yeinotevera sarudzo:
- saradhi yemuriwo mbishi ine chero mapfekero kunze kwemafuta emichero
- miriwo yakabikwa kana yakabikwa, tisingabatanidzi howa, mbambaira, uye mbatatisi
- mupunga kana buckwheat
- chero nyama yakabikwa
- kefir kana yogati neapuro kana chero imwe michero inobvumirwa kusvika maawa matanhatu (prunes, pineapple, citrus fruit)
- kwete kupfuura 50 g rye croutons nechizi
- skim chizi
- mazai akabikwa - chete sendiro yakazvimirira
Zvese zvimwe zvigadzirwa zvinogona kusanganiswa uye kusanganiswa, zvichiuya neako ega ega ehutano uremu hwekubika.
Iyo 5 tablespoon yekudya inogona zvakare kukubatsira iwe kuwana zvakakosha mhedzisiro.