Maererano neongororo yakabudiswa munguva pfupi yapfuura, lauric acid (mafuta ekokonati i50% lauric acid) inouraya kupfuura 90% yemasero emukenza mukati memazuva maviri ekushandiswa. Lauric acid inokuvadza masero akaipa apo ichisunungura muviri wezvakadzika oxidative kusagadzikana. Nepo iyo anti-gomarara inogona yekokonati mafuta iri kuferefetwa, zvimwe zvakawanda zvehutano zvinobatsira zvinonyatsozivikanwa. Kokonati mafuta anouraya mavhairasi akawanda, mabhakitiriya, fungi uye zvipembenene. Inosimudzira kugaya, kushanda zvakanaka kwemasabolism muchiropa, inoderedza kuzvimba, inovandudza kutaridzika kweganda, uye inobatsira kukurumidza kupora kwemaronda kana ichiiswa pamusoro. Parizvino, kokonati mafuta ari kushandiswa mumakiriniki ekuedzwa kuvandudza mazinga echolesterol muvarwere vane chirwere chemoyo chisingaperi, kurwisa chirwere cheAlzheimer, uye kuvandudza BP uye shuga yeropa. Kokonati mafuta akasiyana nekuti ine 2% lauric acid, yepakati cheni triglyceride yakaoma kuwana mune zvimwe zvekudya zvatinodya. Sezvineiwo, lauric acid inoumba inenge 50% yemafuta mumukaka wemhou, asi 2% yemafuta ari mumukaka wemunhu. Izvi zvichida zvinoreva kuti munhu ane chido chikuru chechisikigo cheiyi fatty acid. Zvidzidzo izvi hazvireve kuti kokonati mafuta ndiyo panacea yegomarara. Zvisinei, izvi zvinotiudza kuti zvisikwa zvakapa mishonga yakawanda yemusikirwo mukurwisa zvirwere.
2022-11-11