Izvo zvakanyatsojeka kupa ichi chikafu kune ehutano masystem zvese maererano neavhareji koriori zvemukati uye urefu. Kudya kwaInna Volovicheva kuwedzera kunosanganisira chiitiko chakakosha chemuviri - padanho katatu pasvondo rekusimbisa muviri kusimba-kwepakati. Mune vhezheni yemunyori, aya anomhanya mazuva ese. |
Ivhareji yezuva nezuva koriori zvemukati ndeye 1400-1500 Kcal.
Zvakare, kusiyana nezvakawanda zvimwe zvekudya, panguva Kudya kwaInna Volovicheva kuonda kunoitika zvakaenzana, kureva kwemwedzi wekuteerera zvakanyanya kuchikafu, gumi nemaviri mapaundi anoenda uye haazodzoke, uye mukati memwedzi inopfuura mitatu, iwe uchaparadzaniswa nenhamba inoshamisa ye12 kg yehuremu hwakawandisa.
Panguva yekudya, zvakakosha kuti usabvisa zvachose kubva mukudya zvese zvinotapira, zvine munyu uye zvakakangwa - kureva, zvigadzirwa zvinoda kubika zvinogona kunge zvakabikwa kana kubikwa.
Kudya kweVolovicheva Inna inobvisa zvachose chero tudyo mushure maawa gumi nemasere.
Breakfast breakfast: oatmeal yakabikwa mumvura (hapana mafuta, munyu uye shuga). Pamusoro neapuro, kiwi kana citrus michero (orange, tangerine, grapefruit).
dhinha: nyama yemombe yakaonda, hove kana huku ine muriwo. Zvose nyama yemombe nehuku zvinogona kutsiviwa chero chikafu chemugungwa.
dhinha: Miriwo yakatsva kana yakabikwa, iyo dzimwe nguva inogona kuwedzerwa nehuku kana gungwa (zvakadai se shrimp kana squid). Kudya kwemanheru kunosungirwa kusvika 18 pm.
Manheru nemanheru kana kurwiswa kwenzara, majusi ecitrus achangobva kusvinwa anotenderwa (mune chinyorwa chemunyori, muto kubva kumazambiringa, sezvo inokurudzira kupisa kwakanyanya kwemafuta uye kuderedza cellulite, iyo inonyanya kukosha).
Menyu yekudya iri nyore, pasina zvimwe zvirambidzo - kubva pane zvese zviri pamusoro, chero musanganiswa wezvigadzirwa unobvumidzwa.
Kubudirira kwechikafu kwakasimbiswa pamberi pevateereri vazhinji veTNT chiteshi cheTV, apo Inna akawana mafomu asingagadzirike mukati memwedzi mina, achidzikira huremu neanosvika makumi mana makirogiramu.
Kurema uremu kwakadzikama uye kunyangwe nekureba kwenguva yekudya. Mune vhezheni yemunyori, iyo nguva yaive inenge mwedzi mina.
Kudya hakuite zvishoma kuti uchinje maitiro ako ekudya - kutaura zvazviri, kamwe chete kurambidzwa kukuru pane chikafu mushure mechitanhatu pm.
Kudya kweVolovicheva Inna inovhara zvakakwana kudiwa kwemuviri kwemavhitamini uye mamineral, kunyanya nekuda kwehuwandu hwemichero mitsva nemiriwo, uye mukuwandisa kweiyo fiber irimo mavari inogadzirisa mashandiro emudumbu.
Panyaya yechiyero chemapuroteni-mafuta-makabhohaidhiretsi, kudya kwaInna Volovicheva kunoenderana zvizere nechiyero che1: 1,1: 4,7 inokurudzirwa nemitemo yenyika (uko mafuta anonyanya kushandiswa kubva kumatura emuviri). Huwandu hushoma hwemafuta asina kushatiswa emuriwo nemafuta emhuka anodiwa mumuviri aripowo mukudya muhuwandu hwakakwana (muriwo mukuumbwa kwechingwa chitema, uye mhuka muhove uye hove dzegungwa).
Kudya kweInna Volovicheva, sekureva kwemunyori wedhayeti, kunorema.
Muto mutsva wecitrus unogona kupesana nezvirwere zvegwara remudumbu - asi chero zvakadaro usati washandisa kudya kwaInna Volovicheva, kubvunzurudza kwekuwedzera kunodiwa kwachiremba.
Mimwe mitoro yemagetsi inodiwa (mushanduro yemunyori) - izvo zvinonetsa kuita mukukwegura, kana pamberi pekupokana kwavo kwakananga.