6 yakakodzera kutsiva kofi yemangwanani

Hafu yakanaka yevanhu vari pasi pano havatombofungidzire mangwanani avo vasina kapu yekofi inonhuhwirira. Kubva pamukaka latte kusvika kuchokoreti mocha, ndicho chinwiwa chesarudzo chevanhu vasingaverengeki pasirese. Nekudaro, nyika haina kutenderera pane ichi chinwiwa, uye zvakakodzera kuti titarise akakodzera dzimwe nzira dzinopa simba, nepo dzichinyanya kubatsira.

Chinwiwa chekofi yemakwenzi iyo inowanzova rubatsiro rwekutanga kune vanhu vane simba rakasimba rekofi. Ichi chinwiwa chinounzwa mumhando dzakasiyana dzekunaka, izvo zvinowanzotsanangurwa se "inoda kufanana kofi." Imwe yemabhenefiti makuru eTeeccino kuvepo kweiyo prebiotic inulin. Natural soluble fiber chikamu che chicory uye inobatsira kuchengetedza yakajairika intestinal flora. Kusiyana neizvi, kofi pachayo haina mhedzisiro yakanakisa pamatumbo uye kugaya (iyo inosiyanawo kubva kumunhu kuenda kumunhu). Hazvigoneki kuti mutsara wekuti "chamomile chai" unogona kumutsa "zvinonaka" kushamwaridzana kune mumwe munhu, asi chokwadi chinoramba chiripo: chinwiwa hachina caffeine, chinobatsira kubvisa kushungurudzika uye kugadzirisa kurara. Zvakakosha kucherechedza kuti iyi imwe nzira haisi yehafu yekutanga yezuva, asi isati yasvika. Nyanzvi dzakawanda, vezvekudya, vezvekudya havaneti nekukurudzira chamomile tii kurwisa kushushikana pasina kuvhara maitiro, sezvazvakaita nekofi. Yakanakira kugaya, iyo yakakosha kune vanhu vazhinji. Kusiyana nechamomile chai inotsanangurwa pamusoro apa, ginger tii inogona kukupa kukurumidza simba kusimudzira. Ginger tea inobatsira nekuzvimba uye avo vanotambura nematambudziko emajoini. Vamwe vanocherekedza kuti chinwiwa chinoshanda pakusvotwa uye kurwara kwekufamba. Kutsiva kwakakodzera kwekofi, kana kusiri maererano nekuravira, saka zvachose zvechokwadi - maererano nekugona kwayo kusimbisa.

Chinwiwa chinofanana nekofi kubva kure, ichipa zvimwe zvinovaka muviri uye vasodilator theobromine, chinhu chinovandudza kubuda kweropa. Chinwiwa chinokurudzirwa kune avo vane hypersensitive kune insulin. Iine amino acids, antioxidants, mavitamini uye zvicherwa. Sezvineiwo, Yerba Mate ine akawanda antioxidants pane hyped green tea. Nehurombo, isiripo muchimiro chayo chepakutanga muRussia latitudes, kokonati mvura inwa yausingakwanise kufungidzira chero chinhu chinovaka muviri. Inodzoreredza zvakakwana chiyero che electrolytes uye potassium, nepo ine hushoma huwandu hweshuga. Chinwiwa chinoshaya zvose caffeine uye tannins. Zvinocherechedzwa zvakare kuti rooibos inobatsira nemusoro uye kunyangwe kushaya hope. Kubva pakuona kwesainzi, rooibos inoyevedza, nekuti yakasiyana mune antioxidants, senge notophagin uye aspalathine. Nekuti kudya kwedu kuzere nesero-kukuvadza mahara radicals, zvakakosha kuti uwane yakakwana antioxidants.

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