Rudzi urwu rwechikafu chinhu chakadai sekukwira kwakachinjika kwekukwezva, uko kwazvakatumidzwa. Iyo ine yayo kumusoro uye pasi mukudya, zvinokwanisika kuti zvakafanana misiyano ichaitika mune yako manzwiro. Kunyangwe chikafu ichi chiine mafeni mazhinji, inonyatso kurudzira. Ngationgororei izvo zvakanaka nezvakaipa zveichi chikafu.
Muvambi wezvekudya Martin Katan aive akavakira maitiro emuviri kune huwandu hwecalori hunopinda mumuviri nechikafu. Kunyengedza kwakadai kwakadaro - kwakawanda nhasi, mangwana zvishoma, saka muviri wako hauna kujairira imwe tsika uye haana mukana wekuunganidza huremu nekudonhedza zviripo. Metabolism, maererano nedzidziso iyi, inofanira kuwedzera.
Kudya kwemavhiki matatu iwe unogona kurasikirwa kubva pa3 kusvika pa7 mapaundi.
Scheme chikafu chinosanganisira matatu-vhiki kutenderera:
- Mumazuva matatu ekutanga chikafu chako hachifanirwe kudarika mazana matanhatu emakori.
- Zuva rinotevera 4 - 900. Kalori yevhiki yechipiri 1200 macalorie.
- Vhiki rechitatu zvakare 600 uye 900. Tevere, nyatso svika yako yapfuura mwero.
Kana tikarasa dzidziso yemuvambi wezvokudya, nzira yebasa rayo inopfuura yakajeka: 600 makorikori - hafu yezvinodiwa zvezuva nezuva, kunyange 1200 yevanhu vakawanda iduku zvikuru. Hazvishamisi kuti uremu hwakarasika. Pakutanga mvura inobuda, ipapo mhasuru yemhasuru uye pashure pacho chikamu chiduku chemafuta emuviri. Imwe nhau yakaipa - chiyero chemetabolism, inoderedza nekudya kwakaderera kwekoriori.
Pasinei neizvi zvekudya "roller coaster" kune pluses. Zvokudya zvinovaka muviri zvinosanganisira mvura yakawanda, michero, miriwo, zviyo zvakakwana, uye fiber. Uye izvi zvese zvinovandudza zvakanyanya basa remudumbu uye moyo.
Rutivi rwakasarudzika rwese yakaderera macalorie kudya kunetsekana uye kushomeka kwemakoriori, muviri unotanga kuchengeta mafuta kuitira nzara Uye iyo uremu inononoka uye inorema. Naizvozvo, usati wafunga nezve dhayeti chinotenderera, tarisa pane zvayakanakira nezvayakaipira.
Kusuruvara kwemhasuru pane chikafu hakungori iko kusununguka kwemuviri wako. Unotambura nemhasuru yemoyo, nekudaro, kuenda kuchikafu zvinoramba zvine njodzi kuhutano nehupenyu. Usati washandisa dhayeti bvunza chiremba wako, uye kana njodzi yekuwedzera huremu kuhutano yakakwira kupfuura njodzi yemhedzisiro, ino roller coaster yakakwana kupa kutanga musoro kune rako ramangwana chikafu.