Chikafu che (COVID-19). Izvo zvaunofanira uye zvausingafanirwe kudya nekunwa.

ziviso

2020 yakaunza hutachiona hutsva kune huwandu hwepasirese - COVID-19 hutachiona hutachiona, hwakatokanganisa mamirioni avanhu munyika dzakasiyana dzepasi. Munguva pfupi yenguva, masayendisiti kutenderera pasirese ave kushingairira kutora chikamu mukudzidza kwenzira dzekuparadzira hutachiona, iyo pathogenesis yechirwere, kusimudzira kwekurapa majekiseni kurwisa hutachiona. Pakati penzvimbo dziri kuongororwa dzakanangana nehutachiona hwekoronavirus, imwe yeakanyanya kukosha uye asina kunyatso kugadziriswa kuvandudza matanho anoshanda ekudzivirira kwehutano uye kugadziridza kwevanhu vane hutachiona hwecoronavirus uye vanhu vanga vari vega nekuzviparadzanisa kwenguva yakareba. .

Pakutanga kweiyo COVID-19 hutachiona hutachiona hutachiona, iyo World Health Organisation (WHO) yakaratidza chinhu chehutano sechimwe chezvinhu zvakakosha mukuchengetedza hutano hweveruzhinji mumamiriro ekuzvitsaura nekuzviparadzanisa wega. Hofisi yeEuropean Hofisi yekudzivirira uye Kudzora Kwezvisingatapurirane Zvirwere yakagadzira seti yemitemo yakakosha.

Pakati pezvakanyanya kukosha zvinhu uye medico-magariro zvikonzero zvinoumba kuumbwa kwekushushikana mumuviri panguva yekuzvisarudzira nekuisa wega, zvakadai sekukosha:

• kushushikana-kuumba mamiriro;
• kuderedza kudiwa kwekusimudzira kushomeka kwemuviri kusinga tsanangurike nemamiriro ezvinhu akashata ezvemamiriro ekunze, kunyanya, zvisikwa (zvipembenene, mavhairasi);
• kuderera kwekuita kwemuviri;
• kutyora kwakajairika hutongi uye chikafu.

Zvinozivikanwa kuti zvinovaka muviri chinhu chakakosha basa mukudzivirira kwete chete kwakasiyana zvirwere, asiwo hutano kusagadzikana mukuzvimiririra nekuzviparadzanisa. Kurudziro yeRospotrebnadzor yeRussian Federation inoratidza kuti akakosha ekudzivirira zvinhu ari kudzikisira mhedzisiro yekushushikana panguva yekuzviparadzanisa kwenguva yakareba uye kuzviparadzanisa, kuchengetedza chiitiko chemuviri, uye kudzikisa iwo macalorie ezvekudya.

Iko kudikanwa kwekudzikisa iwo macalorie zvemukati mekudya ne200-400 kcal inoratidzwawo nemukuru wezvekudya zvinovaka muviri weRussian Federation, academician VA Tutelyan.

MuUnited States, kuongororwa kwemuchinjikwa kwakaitwa kwevarwere vese-vakasimbiswa COVID-19 varwere vakagamuchira kurapwa muhurongwa hwehutano muNew York kubva munaKurume 1, 2020 kusvika Kubvumbi 2, 2020, ichiteverwa nekutevera kusvika Kubvumbi. 7, 2020.

Masayendisiti akawana kuti inoda kusvika hafu yevarwere (46%) vari muchipatara necoronavirus hutachiona vaive pamusoro pemakore makumi matanhatu nemashanu ekuberekwa. Vakawana zvakare kuti vanhu vanogara vachipatara muzvipatara vane coronavirus yakaoma uye kufutisa. Sekureva kwechidzidzo ichi, kunyangwe avo vari pasi pemakumi matanhatu vane mukana wakapetwa kaviri wekuda kurapwa muchipatara kana vakafuta. Vatsvaguriri vanoti izvi kune izvo zvekuti varwere vakafutisa vanogona kubatwa nehutachiona. Ma immune immune avo anoedza kurwisa akawandisa mafuta emuviri, saka havanyatsorwisa hutachiona.

Kutsvagurudza kunoratidza kuti zera revarwere uye mamiriro akasangana senge kufutisa uye chirwere chemoyo nemoyo ndizvo zvine simba zvekufungidzira zvekugara muchipatara. Kufutisa kwaionekwa sechinhu chine njodzi kukunda kenza yevarwere vane coronavirus.

Sekureva kweWorld Obesity Federation (WOF), kufutisa kunonyanya kukanganisa nzira yehutachiona hwecoronavirus (COVID-19). Vanhu vane BMI yemakumi mana kana pamusoro vanokurudzirwa kuti vatore hanya zvakanyanya, uye kudzivirira hutachiona ndiko kwakanyanya kukosha kune vanhu vakafutisa.

WHO Center for Disease Control and Prevention (CDC) yakashuma kuti vanhu vane chirwere chemwoyo uye chirwere cheshuga vari panjodzi yakanyanya yezvinetso kubva kuCOVID-19. Zvichipa yakanyanya kukwirira mitengo yekufutisa kutenderera pasirese, huwandu hukuru hwevanhu vanotapukirwa necoronavirus vanotarisirwa kuve neBMI iri pamusoro pe25.

Uye zvakare, vanhu vakafutisa vanorwara uye vanoda kurapwa kwakanyanya vanoumba matambudziko mukutarisira kwevarwere nekufemera varwere kufutisa kwakanyanya kuoma, zvingave zvakanyanya kunetsa kuwana kufungidzira kwehutachiona (sezvo paine zviremera pakurema pamichina yekufungidzira).

Nekudaro, kudzora huremu hwemuviri chinhu chakakosha kwete chete mukuchengetedza hutano, asiwo mukudzivirira iyo yakaoma nzira yeCOVID-19. Dzidzo dzinoverengeka dzezvemagariro dzinoratidza kuti kushandiswa kwezvikafu zvine chekuita nekorori yakadzikiswa kunonyanya kushanda pachinangwa ichi.

Kudhakwa kunonyanya kutaurwa muvarwere vane coronavirus hutachiona. Pakati pemakiriniki akasiyana ekuratidzwa kwehutachiona hwecoronavirus, pamwe neakafemerwa kufema basa, kudhakwa kwakanyanya uye kukura kwekuratidzwa senge sepsis uye septic (inotapukira-inotyisa) inotora chikamu chakakosha. Mukuwedzera, pane zviratidzo zvekusagadzikana mudumbu, kuda kurutsa, kurutsa.

Zvakare, kudhakwa hakungori iko kwekukonzeresa kwechirwere pachacho, asi zvakare mhedzisiro yekutora zvinodhaka zvine chepfu panguva yekurapwa, kugara kwenguva refu kwevarwere munzvimbo iri kwayo yoga, kusaita muviri, nezvimwewo Panguva imwechete, mushure mekuregedza, zviratidzo kudhakwa, kwakadai kushaya simba, kusingaperi kuneta, kutyora kuravira kwekunzwa, kuona, kunzwa, kurwadziwa kwemhasuru kunoitika, kusagadzikana kwepfungwa-kwepfungwa kunowanzoitika, kuwedzera kwechirwere chemuviri, nekuti zvinozivikanwa kuti pamwe nehurongwa hwekufema, turakiti remudumbu zvakare iyo "gedhi" rekupinda kwecoronavirus.

Zvekare zvinovaka muviri kurudziro yeCoronavirus (COVID-19)

Iko hakuna chimwe chigadzirwa chechikafu chinogona kuparadza coronavirus kana kuidzivirira kupinda mumuviri wemunhu. Rose mahudyu, hanyanisi, gungwa buckthorn, bhakoni, bhotela, mhiripiri, oak tincture, green tea, hove kana broccoli hazvidzivirire kubva kuCOVID-19 kutapukira, kunyangwe zvine hutano hwekudya. Kutevedzera mamwe ekurudziro muhupenyu hwezuva nezuva kuchabatsira kusvika pamwero wakati kuramba kutapukirwa.

Kunwa hutongi.

Minyoro yakanyoroveswa ndiyo yekutanga chipinganidzo kuutachiona. WHO haipe yakajeka kurudziro pahuwandu hwemvura inofanirwa kunwa munhu. Pane zvinhu zvakawandisa zvinokanganisa kukosha uku. Iyi ndiyo mamiriro epanyama uye akasarudzika emunhu, zera, kuvapo kwezvirwere zvakasiyana siyana, mamiriro ezvakatipoteredza (kupisa, mwaka wekupisa), kuumbwa kwechikafu, maitiro uye nezvimwe. Zvinotendwa kuti munhu anoda angangoita 25 ml / kg / zuva. Nekudaro, chiyero ichi chinogona kukwira kusvika pa60 ml / kg / zuva.

80% yekuzvidzivirira kwedu iri mumatumbu.

Uye kushandiswa kwezvikafu zvakapfuma nefibre kunobatsira kuchengetedza zvakajairwa microflora yematumbo edu. Mukuwedzera, miriwo, michero, michero yakapfuma mu polyphenols, pectin, mavitamini emapoka akasiyana.

WHO inokurudzira kushandisa kanenge 400 magiramu emiriwo akasiyana uye michero zuva nezuva.

Quercetin yakaratidza kushanda kurwisa mavhairasi. Inowanikwa mune yakasvibirira uye yero mhiripiri, asparagus, cherries, capers.

Inokurudzirwa kuisa tsvuku uye green algae mukudya, nekuti iine griffithin, iyo yakaratidzirwa kuve inoshanda kurwisa herpes hutachiona uye hutachiona hweHIV.

Garlic nehanyanisi ine alliin, iyo, kana yakatemwa kana kupwanywa, inoshandura ku allicin, chinhu chinozivikanwa semushonga unorwisa mabhakitiriya. Iine chiitiko chepamusoro kurwisa mabhakitiriya. Inochengetwa muropa uye gastric muto. Kuti chinhu ichi chinopindirana sei nemavhairasi, zvinosuwisa, hazvinzwisisike. Asi yakashandiswa kwemazana emakore ekudzivirira uye kurapwa kwezvirwere.

Gingeriyo, kusiyana negariki, zvakare ine hwema hunofadza, nekuda kweiyo yakakwira yezvinyorwa zve ascorbic acid, mavhitaminzi eboka B, A, zinc, calcium, iodine, maantibayoti echisikigo uye zvinhu zvekudzivirira fungal, pamwe nehemi yegariki, ine simba pamuviri uye kunowedzera kuramba kuzvirwere zvakasiyana siyana.

Chinhu chinoshanda che ginger - gingerol - inoderedza zvakanyanya kuzvimba uye kurwadziwa kusingaperi. Ginger inozivikanwa zvakare kubatsira muviri kuti uzvichenese pachawo mhando dzese dzehupfu.

Chinhu chinoshanda mu turmeric, curcumin, inoonekwa seyakasimba immune immune inosimudzira uye yechisikigo inorwisa mabhakitiriya iyo inodzivirira hutachiona kunetsekana muhutachiona hutachiona.

Kushandiswa Lemons for dzihwa dzinofambidzana nezvirimo zve ascorbic acid mune yakasarudzika fomu mune uyu muchero. Icho chokwadi ndechekuti ascorbic acid yakasimba kuderedzwa mumiririri. Iyo inokwanisa kudzikisa iron, iri mune yakasanganiswa mamiriro. Simbi yakadzikiswa inogona kuita kune yakasununguka radicals. Kana iwe ukabata hutachiona, mahara radicals anobatsira muviri wako kurarama nazvo, sezvo ivo vachiuraya hupenyu hwese, kusanganisira mavhairasi uye mabhakitiriya.

Izvo zvakakosha kuti mandimu, seimwe michero yemuchero, haisiriyo chete kana akapfuma sosi ye ascorbic acid. Iwe unofanirwa kuzvidya zvakazara ne peel. Mukuwedzera kune michero yemuchero, zvinokurudzirwa kushandisa mabriji akadzika-echando uye miriwo iyo isingarasikirwe nehupfumi hwayo.

Mutungamiriri mu vitamini C zvirimo dema currant, rose muhudyu, cranberries nemamwe majiroji, sauerkraut, bhero mhiripiri, miriwo yemashizha egirinhi nevamwe. Hazvizove zvakashata kuyeuka kuti panguva yekupararira kwehutachiona hweCOVID-19, michero yese, michero nemiriwo zvinodyiwa zvisina kurapwa kwekupisa zvinofanirwa kushambidzwa.

Pro- uye Prebiotic

Zvokudya zvine pro- uye prebiotics zvinobatsirawo mukuchengetedza yakajairika intestinal microflora. Zvigadzirwa zvemukaka zvakaviriswa ndizvo zvakanakisa sosi yecalcium, mavhitaminzi uye mamicroelements, ane mhedzisiro yakanaka pane yakasikwa intestinal flora, nekuda kwezviri mukati lactobacilli.

Chicory uye Jerusarema artichoke, nekuda kweiyo inulin yezvinyorwa, zvakakosha pakuchengetedza hutano hwenzvimbo yemudumbu.

Omega-3

Kune hutano hwesero membranes - Omega-3. Hove dzegungwa dzakadai se halibut, salmon, herring, tuna, mackerel uye sardines, pamwe nemafuta eflakisi, akakwirira mu omega-3 acids, ayo anopa zvivakwa zvekugadzira ma anti-anogumbura mahormone - eicosanoids, ayo anobatsira pamagariro emuviri.

Zvemazuva ese mashandiro emuviri, 1-7 gramu eOmega-3 fatty acids anodiwa pazuva. Omega-3s ine inobatsira pamagariro emunhu. Kudya kwacho kunofanirwa kuve nehove ine mafuta 2-3 pasvondo. Mafuta emiriwo ane Omega-6, -9 mafuta acids, ayo akakoshawo kumuviri wedu. Zvinokurudzirwa kudya 20-25 magiramu emafuta emiriwo pazuva.

vhitamini D

Vitamin D ndiyo yakanyanya immunomodulating vhitamini. 80% yevagari vedu yakashaikwa muvhitamini iyi, kunyanya panguva iyo panenge pane zuva shoma kunze kwehwindo.

Hove ichave yakakwana sosi yevhitamini, iyo inonyanya kubatsira inozivikanwa halibut, mackerel, cod, herring, tuna uye chiropa chehove idzi. Mamwe masosi evitamini D ari mazai, offal, musango howa, uye zvigadzirwa zvemukaka.

Iwe unogona zvakare kuinwa mukugadzirira kana kuwedzera kuti uwane kanokwana 400-800 IU pazuva.

mafuta

Mapapu edu inhengo inoenderana nemafuta zvakanyanya, uye pasina kudya kwakazara kwemafuta mumuviri nechikafu, basa remapapu rinokanganiswa. Chinhu chinokuvadza mapapu hapana zvakaderera pane iyo yakashata fodya idyo isina mafuta. Kushaikwa kwemafuta mukudya kunotungamira kune kwekuti chero hutachiona, kusanganisira hutachiona hweCOVID-19, hunopinda mubronchi nemapapu zvakanyanya nyore, kushomeka nekudya kwemafuta mashoma.

Munhu mukuru anoda magiramu makumi manomwe-70 emafuta pazuva, anosvika makumi matatu muzana ayo anofanirwa kupihwa mafuta emhuka.

Nei mafuta achikosha kudaro kumapapu? Zvidiki zvidiki zvekuumbwa zvemapapu, uko kunoitika kuchinjana gasi, alveoli, akafukidzwa kubva mukati nechinhu chakakosha, chinogunzva. Iyo inochengetedza alveoli muchimiro chemabhuru uye haitenderi iwo "kunamatira pamwechete" pakufema. Inowedzerawo kupinda kwe oxygen kubva kune alveoli kupinda muropa.

Iyo surfactant ine zvinopfuura makumi mapfumbamwe muzana emafuta (phospholipids). Zvinodikanwa zvezuva nezuva zvephospholipids ingangoita mashanu g. Mazai ehuku ine 3.4%, isina kutsanangurwa mafuta emiriwo - 1-2%, uye mafuta - 0.3-0.4%. Mafuta akaderera mukudya - pachave neanoshanda mashoma mumapapu! Okisijeni haizonyurwe mushe, uye kunyangwe mhepo nyowani haikununure kubva ku hypoxia

MaProteins

Nyama, huku, hove, zvigadzirwa zvemukaka, mazai ndiwo manyuko epuroteni yemhuka, ayo muviri unoda kugadzira matishu uye kugadzira mahormone, pamwe nemaprotein ekudzivirira - antibodies anoita basa rakakosha mukudzivirira muviri kubva kubhakitiriya, mavairasi uye zvipembenene. Mapuroteni emuriwo anoonekwa seasina kukosha maererano neamino acid, asi anofanirwa kuverengerwa mukudya. Akapfuma kwazvo muprotein ndiwo maruva (bhinzi, pizi, nyemba, chickpeas), nzungu, mhodzi (quinoa, sesame, mhodzi dzenhanga) uye, hongu, soybeans uye zvigadzirwa zvavo. Munhu mukuru anofanira kuwana 0.8-1.2 g / kg yehuremu hwemuviri weprotein pazuva, inopfuura hafu yavo inofanira kunge iri yemhuka.

Nekudaro, zvese izvi "zvinoshamisa" zvigadzirwa zvine zvisina kujeka zvinobatsira pamuviri wemunhu, izvo zvinobatsira kune chero hutachiona.

Kukuvara kubva kuchikafu panguva yeCoronavirus

Usakanganwa kuti chikafu chinogona kukuvadza immune system. Chikafu chepamusoro-koriori, nyama inoputa, chikafu chemumagaba uye marinade, chikafu chakanatswa chine huwandu hwemafuta akazara kana mafuta anotapira, chikafu chinokurumidza, shuga uye munyu zvinoderedza zvidziviriro zvemuviri.

Nyore makabhohaidhiretsi (mashuga) ndiwo anokonzera systemic kuzvimba. Iyo kunhuwa inowanikwa mbatatisi, chibage, rutabagas uye mimwewo miriwo, zviyo uye zviyo zvichena zvakanatswa ishuga imwechete. Iyo shuga inogadzira hemoglobin ine glycated, iyo "inokwenya" midziyo yedu, ichikonzera kuzvimba kwemadziro etsinga. Pathogenic mabhakitiriya anowanikwa zvakanyanya muShuga pamwe nematumbu fungi, zvichitadzisa kukura kweedu inoshamwaridzika microflora uye kudzikamisa hutachiona. Nekudaro, zviri nani kuramba maswiti, mafekeji uye confectionery, zvinwiwa zvinotapira.

Kudzivisa zvinwiwa zvinodhaka kunozobatsirawo, nekuti izvi zvekudya zvinodzora kutora kwemuviri.

Izvo zvinofanirwa kuyeukwa kuti hutachiona hunokanganiswa kwete chete nehutano, asiwo nezvimwe zvinhu zvakawanda. Aya nhaka, chirwere chisingaperi, mamiriro ehupenyu (semuenzaniso, kubata pamuviri, kukwegura, kuyaruka, nezvimwewo), kuvepo kwetsika dzakashata, zvisikwa zvakashata, kushushikana, kushaya hope uye nezvimwe zvakawanda.

Zvikafu zvakasarudzika zvekudya zvekubvisa muviri panguva yechirwere cheCoronavirus

Ongororo yezvigadzirwa zvechikafu zvemhando yepamusoro zvakanyoreswa munyika yedu kuti zvibviswe muviri zvakaita kuti zvikwanise kurumbidza zvinotevera zvigadzirwa zvekubvisa muviri: "DETOX yakazara chikafu chirongwa", detoxification jelly nemabhawa.

Zvigadzirwa zvechikafu zvechikafu chekudzivirira kwekudya kunovaka muviri kuti detoxification yemuviri, inosimudzira detoxification, inovandudza gastrointestinal tract function, antitoxic chiropa basa, motor-evacuation function of intestine, etc. Izvi zvinogadzira detoxification zvinopa chiitiko chechikamu I uye II chehupfu. metabolism uye antioxidant kudzivirira.

11 zvakakosha zvekudya kuti ubvise muviri kana COVID-19

1. Apples. Iwo akanakisa pakubvisa muviri, uye muto wemaapuro unobatsira kutsungirira mhedzisiro yehutachiona kana tabata chirwere, senge furuwenza. Maapuro ane pectin, iyo inobatsira kubvisa zvinobudirira simbi inorema macompound uye nezvimwe zvine chepfu kubva mumuviri. Hazvina kuitika kuti pectin inosanganisirwa muzvirongwa zvekudzikisa hutachiona mukurapa kwevanopindwa muropa nezvinodhaka vachishandisa heroin, cocaine, mbanje. Pamusoro pezvo, maapuro anobatsira kubvisa utachiona hutumbu, zvimwe zvirwere zveganda, kubatsira kurapa kuzvimba kwedundira, uye kudzivirira matambudziko echiropa.
2. Beets. Iko "kuchenesa" kukuru kwemuviri wedu kubva kune chepfu uye zvimwe "zvisina basa" zvinhu chiropa. Uye bheet zvakasikwa zvinobatsira kubvisa chiropa pachacho. Beet, kunge maapuro, ane yakawanda pectin. Vanachiremba vazhinji vanokurudzira kuti iwe ugare uchidya beet mumhando dzese - dzakabikwa, dzakabikwa, dzakabikwa, uzvishandise mukugadzirira madhishi anonaka uye madhiri.
3. Celery. Yakakosha pakuraswa. Inobatsira kuchenesa ropa, inodzivirira uric acid kuisirwa mumajoini, uye inomutsa utachiona uye pituitary gland. Celery inoshandawo seyakareruka diuretic, ichiita kuti zvive nyore kune itsvo uye dundira kuti zvishande.
4. Hanyanisi. Inokurudzira kubviswa kwehupfu kuburikidza neganda. Mukuwedzera, inonatsa ura.
5. Kabichi. Yayo inorwisa-kupisa zvivakwa yave ichizivikanwa kwenguva yakareba. Kabichi muto unoshandiswa semushonga wezvironda zvemudumbu. Uye lactic acid. Ndeipi kabichi ine zvinobatsira kuchengetedza colon yakagwinya. Uye zvakare, semamwe miriwo inouraya, kabichi rine sulphofan, chinhu chinobatsira muviri kurwisa chepfu.
6. garlic. Ine allicin, iyo inobatsira kuburitsa chepfu uye zvinopa hutano kune yakajairika maseru machena eropa. Garlic inonatsa mweya wekufema uye inonatsa ropa. Zvishoma zvinozivikanwa chivakwa: Iyo inobatsira kubvisa nicotine kubva mumuviri, uye inogona kuve yakakura kuwedzera kune chako chikafu kana iwe ukarega kuputa.
7. Artichoke. Kungofanana nemabheet, zvakanaka kune chiropa, sezvo ichisimudzira bile secretion. Uyezve, artichokes yakakwira mune antioxidants uye fiber.
8. Ndimu. Inokurudzirwa kunwa muto wemonimu, uchiwedzera kune inodziya mvura, iyi lemonade rudzi rwe tonic yechiropa nemoyo. Uye zvakare, iyo inodzivirira kuumbwa kweitsvo matombo, ayo ari alkaline mune zvakasikwa. A yakawanda vhitamini C inobatsira kuchenesa iyo yevascular system.
9. Tsangamidzi. Yayo anti-kutonhora zvivakwa zvinozivikanwa kwazvo. Asi iyo diaphoretic mhedzisiro yeginger panguva imwe chete inobvumira muviri kuburitsa chepfu kuburikidza neganda.
10. Karoti. Makarotsi uye muto wema karoti zvinobatsira pakurapa mweya wekufema, ganda. Izvo zvinoshandiswa kurapa kupererwa neropa uye kugadzirisa kumwedzi.
11. Mvura. Ese matukisi edu uye maseru anoda mvura kuti ishande zvakanaka. Kunyangwe hutano hwedu hwepfungwa hunobva pauwandu hwemvura yatinonwa. Kana muviri ukashayiwa mvura, zvinokanganisa mashandiro ese emuviri. Murume wamazuvano akarasa tsika yekunwa mvura yakachena, achitsiva nekofi, tii, uye inotapira soda. Nekuda kweizvozvo, muUnited States, semuenzaniso, vangangoita 75% yevagari vanogara vasina mvura. Nekudaro, kuwedzera kunwa kwemvura (vanazvino vekudya zvinovaka muviri vanoona 1.5 - 2 litita pazuva seyakajairika) ibasa rakakosha.

Zvigadzirwa zvekudya zvekudzivirira kufutisa uye kuwedzera huremu hwemuviri kurwisa COVID-19

Kana zvisingakwanisike kuzvimiririra pachako macalorie zvakazvimiririra, zvinonyanya kushomeka kushandisa hunyanzvi hwekudya hwakaderera-koriori zvirongwa zvekudya uye zvakasarudzika zvekudya zvine kiriniki kururamisa kwekugona kudzora muviri huremu Zvekufarira zvakanyanya iwo mapurogiramu ekuzvidzivirira ezvikafu zvekudya.

8 inodyiwa vavengi vekufutisa

Apples

Maapuro, anova iwo akareruka chikafu, anobatsira iwe kudzora huremu hwako. Iyi michero ine muto ndeye hupfumi sosi yezvikafu fiber. Apuro repakati nepakati rine magiramu mana efaera. Kudya zvekudya zvine fiber-semaapuro zvinokuchengetedza kuti unzwe kuzara kwenguva yakareba. Iyo pectin inowanikwa mumaapuro inonyatsodzvinyirira kudya uye inobatsira muviri wako kushandisa mafuta akachengetwa nekukurumidza.

Ursolic acid, chimwe chezvinhu zvine simba zvinowanikwa muapuro peel, inowedzera metabolism ichikurudzira mhasuru kukura. Mazhinji antioxidants ane simba mumaapuro anobatsira zvakare kudzivirira mafuta emudumbu akawandisa.

otsi

Kudya mbiya imwe yeoatmeal pazuva kunogona kukurumidza kuonda. Oats ndiyo sosi yakanaka kwazvo yezvokudya zvekudya. Ingori hafu yemukombe yakakangwa kana yakatsindirwa oatmeal inokupa iwe angangoita mashanu magiramu e fiber. Kudya high-fiber chikafu senge oats mukudya kwako kunogona kuita kuti unzwe kuguta uye kudzikisira zvakanyanya chishuwo chekudya pane zvine mafuta, zvisina hutano chikafu. Kudya oats kunogona kumhanyisa metabolism, zvinoreva kuti mafuta akaunganidzwa anozo "piswa" pamwero wakakurisa. Oats akakwirira mune phytonutrients uye zvicherwa senge lignans, iyo inoita chinzvimbo chakakosha mukudzikisa uremu nekukurudzira fatty acid oxidation.

Zvibereko matamba

Kudya muto wemapomegranate une muto kana muto wakakora wedamba uchakushandira zvakanaka muhondo yako yekurwisa kufutisa. Mbeu dzeichi chibereko chisina kujairika chine huwandu hwakawanda hwezvinhu zvinovaka muviri zvinonyanya kubatsira vanhu vakafutisa. Iyi yakaderera-koriori michero (105 macalorie) yakafuma mune ese soluble uye isina insoluble fiber, izvo zvinoita kuti unzwe kuzara.

Kudya mbeu yemambaguru kunogona kuvhara mafuta anokuvadza anonzi triglycerides, ayo akachengetwa mumuviri wedu. Mapomegraneti akapfuma mumapolphenol. Polyphenols inowedzera chiyero chemuviri, icho chinotungamira mukupisa kwemafuta. Izvo zvakakosha zvemukati mavitamini uye antioxidants mune matamba michero zvakare zvinobatsira kune yakazara maitiro ekudzikira uremu.

Yogurt

Yogurt nyowani, iyo inoshanda seyakagwinya uye inonaka kurapwa, inogona kubatsira kukurumidza kuita uremu maitiro. Kushandiswa kwezuva nezuva kweyoghurti kunomhanyisa zvakanyanya kupisa mafuta. Maprobiotic kana mabhakitiriya akanaka anowanikwa mu yogati anogona kugadzirisa metabolism uye kugaya. Izvi, zvakare, zvinobatsira mukuwandisa uremu maitiro. Kunwa hafu chete yekapu yemapuroteni-akapfuma yogati kunoita kuti unzwe kuzere. Probiotic-yakapfuma yogati zvakare yakanaka sosi ye calcium. Kuwedzera yako calcium kudya kunogona kudzikisira muviri wako mafuta.

Kuchengetedza

Kutsiva zvinwiwa zvakajairika senge machipisi kana maoodles nemaavocado zvinogona kubatsira vanhu vane huremu kuzadzikisa zvinangwa zvekurema-kurasikirwa. Avocado chimwe chezvakanakisa chikafu chekuisa mune chako chikafu. Michero iyi ine huwandu hwakawanda hunobatsira hwema monounsaturated fatty acids, ayo anokurudzira maitiro emagetsi uye anobatsira "kupisa" mafuta nekumhanya nekukurumidza. Ichi chibereko chine mukaka chine fiber yakawanda, izvo zvinobatsira kuti ubate nekurwiswa nenzara. Kudya avocados zvakare kunodzikisa huwandu hwe "yakaipa" cholesterol - yakaderera density lipoproteins. Uye irwowo irwo rubatsiro rwakanaka mune hwakazara uremu maitiro.

Taa

MaDetitians vanotaura nezve nyemba seyakagadzirwa chikafu chekudya. Lentili dzakakwirira mune zvese zvinogadziriswa uye zvisina kunyungudika fiber, izvo zvinogona kukubatsira kuti unzwe zvizere. Ichi chakaderera-mafuta, chakakwira-protein chikafu zvakare chinosanganisira huwandu hwakazara hweakakosha mavitamini uye mamineral kusimudzira metabolic chiyero. Kuvandudza metabolism mumuviri kunotungamira ku "kupisa" kwemafuta pane yakamhanyisa chiyero. Nzira yakanakisa yekusanganisa nyemba mukudya kwako ndeyekuzvibatanidza nemiriwo yakabikwa kana saradhi yakasvibirira.

Green tea

Inwa girini tii kana iwe uchida kurasikirwa neaya ekuwedzera mapaundi. Kunwa green tea kanokwana kaviri pazuva inzira yakananga yekudzikisa uremu. Green tii inomhanyisa mashandiro emagetsi emuviri, uye kunatsiridza metabolism kunotungamira mukumhanyisa kuparara kwemafuta. Green tii zvakare ine chinhu chinonzi EGCG (epigallocatechin gallate), iyo inoderedza huwandu hwemafuta akachengetwa mumasero emuviri. Iyo yakawanda polyphenols inowanikwa mu green green zvakare inomhanyisa iyo uremu hwekuita.

Mvura

Mvura zvakasikwa inoderedza kudya. Kunzwa kwenyota nenzara zvinoumbwa panguva imwe chete kuratidza kuti huropi hunoda simba. Isu haticherechedze nyota seyakasiyana yekunzwa, uye isu tinoona ese manzwiro sekukasira kwekuda kuzorodzwa. Tinodya kunyangwe kana muviri uchifanira kungogamuchira mvura chete - sosi yesimba risingaenzanisike. Ingo edza kunwa girazi remvura pachinzvimbo cheiyo yakakwira-koriori uye nzara yako ichadzikira!

Yakasarudzika chikafu chekurapa uye prophylactic chikafu panguva coronavirus

Kuwedzera kwakaratidzwa panguva yekuzvimiririra nekuzviparadzanisa muhuwandu hwekushanya kune vanachiremba nevanhu vane hosha yemudumbu kunoda kurongeka kwekudya kwakakosha panguva ino, yakanangana nekuchengetedza chiitiko chedumbu, ura, chiropa, uye rwatata. Tichifunga nezvekuti dumbu rekugaya, sezvatotaurwa, riri pamwe chete nekufema, "gedhi" rekutangisa hutachiona hwecoronavirus mumuviri, mamiriro emudumbu ari mudumbu akakosha zvikuru.

Zviripachena kuti kuvapo kwekuvhiringidza uye kutyora kwemudumbu mucosa kunogona kukanganisa mwero wekusimudzira uye kusimba kwenzira yechirwere mu COVID-19.

Pamwe pamwe nekuteerera kuchikafu chakasimba chezvirwere zvegwara remudumbu kunze kweakanyanya, ane mafuta, akagochwa, kurambidzwa kwezvinhu zvekuwedzera, kutevedzera mutemo unorerutsa, yakakosha yekurapa yekurapa uye chikafu chekudzivirira inokurudzirwa.

Moore nezvekuchengetedza hutano hwakanaka apo COVID-19 ichiona muvhidhiyo pazasi:

Chiverengwa

Kudzivirira uye kugadziridza huwandu hwevanhu mumamiriro ekuzvimiririra nekuzviparadzanisa panguva yedenda re COVID-19 kwakakosha zvakanyanya kune hutano hweveruzhinji. Iyi nyaya inoda kupihwa kutarisisa.

Tichifunga nezvezvakashata zvemhedzisiro yekuve wega wega uye kugara wega panguva yedenda rekoronavirus, senge kusaita muviri uye, nekudaro, kuwedzera uremu, kudya kusingaenzaniswi nekuda kwesarudzo shoma, kudyisa, kusagadzikana kwekudya, kusawanikwa kwechikafu chikafu. zvigadzirwa, pamwe nekukwanisa kwekuwedzera kwezvirwere zvisingaperi zvegastrointestinal turakiti izvo zvinokonzeresa kusagadzikana, kusvotwa, kurutsa, kusagadzikana kwechigaro, nezvimwewo, kugadzwa kwezvigadzirwa zvekudya zvekudzivirira uye kurapa kwekudya, zvine zvese zvinonyanya kukosha zvikamu zvehutano. kudya, kwakakosha zvakanyanya kune vanhu mukuzviparadzanisa nevamwe uye nekuzvivharira.

Pamwe chete neizvi, kushandiswa mumamiriro ezvinhu aya ezvikafu zvakaderera-calori, izvo zvakare zvine chirevo che detoxification chiitiko, uye chinogona kushandiswa nevanhu vari vega uye kuzviparadzanisa nevamwe, pamwe nevarwere kuitira kudzivirira kufutisa uye kuwandisa, zvine basa. Izvi zvigadzirwa zvinogona zvakare kushandiswa nevarwere vane chirwere cheshuga, chirwere chemoyo uye huwandu hwezvirwere zvisingaperi zvegastrointestinal. Kubatsira kwavo kwakakosha kune zvakasiyana-siyana zvezvigadzirwa, zvakanaka organoleptic properties, kusununguka kwekugadzirira kumba uye hupenyu hurefu hwesherufu, pamwe nekukwanisa kushandisa zvose zviri zviviri zvakasununguka uye sekuwedzera kune kudya kukuru.

Kufunga nezve zvingangoitika mhedzisiro yehutano hwevarwere, pamwe nevaya vanga vari vega nekuzviparadzanisa nevamwe, mushure mekupera kwenguva yezvirambidzo munyika dzinoverengeka, kuongororwa kwakanyatso kwehutano hwehuwandu hwevanhu. inozodiwa kuitira kuti uwedzere kugadzirisa kugadzirisa, kunyanya hutano, zviyero, izvo zvinonyanya kukosha zvine chekuita nemukana wechipiri wave wecoronavirus hutachiona.