Mukati
Sandwichi chikonzero chakakura chekudya zvinonaka zvakaderera-macalori zvigadzirwa. Chero nyama yakaonda, magidhi, michero, yogati uye miriwo ine musanganiswa wakakwana inogona kunge iri chikafu chinonaka. Asi kana yavo yemacaloric isingapfuure mazana macalorie, inzwa wakasununguka kuvaisa mumenu yekudya.
Toast nehummus nemaorivhi, mazana maviri emakori
Hummus nemaorivhi ndiwo musanganiswa weanoshanda uye akakodzera chikafu cheMediterranean. Pamusoro pechingwa chisina bota chingwa chegorosi chiisa hummus, maorivhi akachekwa uye mashoma mashizha earugula. A zvishoma macalorie, yakawanda fiber, iwo chaiwo mafuta uye potasium.
Toast ne shrimps, makumi maviri nemakumi matatu emakori
Vanoda zvegungwa vanogona kusanganisa chingwa nenyama yeavocado, fried shrimp uye matsva mahebhu. Zvokudya zvegungwa zvinobva kune ayodhini, mapuroteni uye akakora mafuta acids. Uye iwo magidhi anowedzera ako ekudya mavitamini uye anodiwa mamineral. Kuti uwedzere kuravira, unogona kusasa shrimp nejusi remoni.
Toast neTurkey, 191 macalorie
Kunyatso zadza uye imwe yechinyakare sangweji ine kirimu chizi, cucumber uye Turkey zamu zvinopa yakawanda simba uye zvinopa muviri protein. Wedzera sandwich zvishoma zvemwaka greenery.
Toast ine avocado uye pizi, 197 macalorie
Kune vatambi, toast ine avocado uye peas inodiwa mukudya, sezvo kusanganiswa kwezvigadzirwa kuchabatsira kuvaka tsandanyama. Gadzirira sangweji neavocado iyo inofanirwa kukwizwa neforogo uye kuisirwa pane yakabikwa isina mafuta echingwa, pizi nyowani - tsime reprotein, uye maflakes echili mhiripiri kuitira metabolism iri nani.
Toast neApple uye nzungu ruomba, 239 macalorie
Kwe dessert, gadzirira ichi sangweji inotapira, yakaderera-calori. Pachingwa, isa mutete wenzungu yenzungu, uye pamusoro uise zvimedu zvemaapuro zvakachekwa, shongedza nemaabriji. Nekutapira, wedzera nzungu ruomba huchi hushoma.