Lena ane makore makumi maviri nerimwe. Anosarudza kuenda nguva nenguva pakudya kuti avandudze muviri wake. Musikana anonyevera: kudya kwake kwakaoma uye kwakasimba.
Kudya musimboti
Day 1
Chikudya chamangwanani: kapu yekofi yakasviba.
Zvokudya zvemasikati: 2 mazai akaoma-akabikwa, hombe saladhi (yakabikwa kana zvishoma yakabikwa chena kabichi pamwe neolive kana sesame mafuta), girazi rematomatisi juice.
Kudya kwemanheru: yakakangwa mumafuta emuorivhi kana hove yakabikwa, 200-250 g.
Day 2
Chikudya chamangwanani: kofi yakasviba, imwe crouton yechingwa che rye kana bran bread.
Zvokudya zvemasikati: hove yakakangwa kana yakabikwa, itsva yemiriwo saladhi (magaka, radishes, daikon radish, herbs, tomate - zvingasarudzwa), kabichi nemafuta emichero.
Kudya kwemanheru: 100 magiramu emombe yakabikwa, girazi kefir.
Day 3
Chikudya chamangwanani: kofi yakasviba, croutons.
Zvokudya zvemasikati: 1 zucchini yakakura, yakakangwa muzvimedu mumiriwo (muorivhi) mafuta.
Kudya kwemanheru: 2 mazai akaoma, 200 g yemombe yakabikwa, itsva kabichi saladhi nemafuta emuorivhi.
Day 4
Kudya kwemangwanani: kofi nhema.
Zvokudya zvemasikati: 1 zai mbishi, 3 makaroti makuru akabikwa nemafuta emichero, 15 g yechizi yakaoma. Iwe unogona kudya makaroti maviri saizvozvo, uye kucheka imwe kuita zvidimbu zvitete, sanganisa ne grated cheese uye udururire nemafuta omuorivhi.
Kudya kwemanheru: Inenge chero michero kunze kwebhanana nemazambiringa (izvo zvinotapira).
Day 5
Chisvusvuro chemangwanani: makarotsi akaomeswa ane lemon juice. Iwe unogona kuzvikuya, kuzvicheka, kana kudya hafu yemakroti saizvozvo.
Zvokudya zvemasikati: hove yakakangwa kana yakabikwa, girasi rejusi yemadomasi.
Kudya kwemanheru: michero, kunze kwebhanana nemazambiringa.
Day 6
Kudya kwemangwanani: kofi nhema.
Zvokudya zvemasikati: hafu yehuku duku yakabikwa isina ganda nemafuta, saladhi nekabheji yakachena kana karoti.
Kudya kwemanheru: 2 mazai akaoma, anenge 200 g emakaroti akaomeswa akasanganiswa nemafuta emichero.
Day 7
Breakfast: green kana herbal tea isina shuga.
Zvokudya zvemasikati: 200 gramu yemombe yakabikwa, imwe michero.
Chisvusvuro: Chero chesvondo rapfuura cheJapan Diet dinner sarudzo, kusasanganisa sarudzo yakapihwa yekudya kwemanheru pazuva rechitatu.
Day 8
Kudya kwemangwanani: kofi nhema.
Zvokudya zvemasikati: hafu yehuku duku yakabikwa isina ganda nemafuta, saladhi nekabheji yakachena kana karoti.
Kudya kwemanheru: 2 mazai akaoma, anenge 200 g emakaroti akaomeswa akasanganiswa nemafuta emichero.
Day 9
Chisvusvuro chemangwanani: makarotsi akaomeswa ane lemon juice.
Zvokudya zvemasikati: chidimbu chehove huru (inenge 250-300 g), yakakangwa kana yakabikwa, girasi rejusi yemadomasi.
Kudya kwemanheru: michero.
Day 10
Kudya kwemangwanani: kofi nhema.
Zvokudya zvemasikati: 1 zai mbishi, 3 makaroti makuru akabikwa nemafuta omuorivhi, 15 g yakaoma cheese.
Kudya kwemanheru: michero, kunze kwebhanana nemazambiringa.
Day 11
Chikudya chamangwanani: kofi yakasviba, croutons.
Zvokudya zvemasikati: 1 zucchini yakakura, yakachekwa mumafuta emichero.
Kudya kwemanheru: 2 mazai akaoma, 200 g yemombe yakabikwa, itsva kabichi saladhi nemafuta emuorivhi.
Day 12
Chikudya chamangwanani: kofi yakasviba, croutons
Zvokudya zvemasikati: hove yakakangwa kana yakabikwa, saladi yemiriwo, kabichi nemafuta emuorivhi.
Kudya kwemanheru: 100 magiramu emombe yakabikwa, girazi kefir.
Day 13
Kudya kwemangwanani: kofi nhema.
Zvokudya zvemasikati: 2 mazai akaoma-akabikwa, saladhi yekabheji yakabikwa zvishoma nemafuta emuorivhi, girasi rejusi yemadomasi.
Kudya kwemanheru: chikamu (250-300 g) chehove yakabikwa kana yakakangwa.
Zvinyorwa kubva kuna Elena
“Mumasvondo maviri aya, munyu, shuga, chingwa nedoro hazvifanirwe kudyiwa. Zvachose! Munyu unochengetedza mvura yakawandisa, shuga ndiyo inokonzera kutenderera kwese, chingwa chinobikwa uchishandisa premium chena hupfu. Uye doro ... kunyange girazi rewaini rinoparadza zvose kuedza - inoshandura metabolism kune yakaipa, kudzivirira kubviswa kwehupfu. “