Kudya mushure me5 manheru hazvikurudzirwe, uye kunonoka-husiku snacking kunoonekwa setsika yakaipa. Asi hupenyu hunoraira mitemo yahwo pachahwo. Vamwe vanhu, semuenzaniso, vanoshanda mashifiti ehusiku uye havagone kuchengetedza chikafu chakakodzera. Kana iwe uchitodya usiku, saka iwe unofanirwa kusarudza kune izvo zvigadzirwa zvisingazounza kukuvadza kukuru. Takasarudza XNUMX snacks inogona kudyiwa manheru kana manheru.
Chocolate tsvuku
Inotapira inotapira nevakawanda, asi iwe unofanirwa kuyeuka kuti chokoreti yakasiyana nechokoreti. Pane musiyano mukuru pakati pesupermarket candy uye yakasviba chokoreti ine yakakwira cocoa yemukati. Iyo yekupedzisira ine shuga shoma uye yakapfuma mune antioxidants. Chokoreti yakasviba inoderedza BP, inovandudza insulin senzwi, inorwisa kuzvimba, uye inosimudzira manzwiro. Usiku, haugone kudya zvinopfuura 30 g yechokoreti ine 70% yecocoa yemukati.
Fistashki
Nzungu idzi dzakanaka pakudya kwemanheru, asi zvinokurudzirwa kudzidya zvishoma nezvishoma. Asi huwandu hunobvumirwa hwepistachios hwekudya usiku hunodarika dzimwe nzungu. Iwe unogona kudya zvinosvika makumi mashanu zvimedu. Pistachios ine fiber, biotin, vhitamini B50, thiamine, folic acid, unsaturated mafuta, uye mbeu sterols. Kana pistachios chete isina kukwana kukuzadza iwe, inogona kubatanidzwa nembudzi cheese kana michero.
nhanga mbeu
Zvokudya zvakakodzera usiku zvinofanira kukubatsira kuzorora uye kugadzirira kurara. Mhodzi dzenhanga dzakakangwa dzakanaka kune izvi. Imwe kushumirwa kwemhodzi dzemanhanga ine ingangoita hafu yezvinokurudzirwa kudyiwa zuva nezuva kwemagnesium. Magnesium inobatanidzwa mune zvinopfuura mazana matatu emuviri maitiro. Mbeu dzine munyu dzichagutsa zvishuwo zvekudya. Kugara pamberi peTV usiku, unogona kudya chikamu chechina chemhodzi dzenhanga.
Mukaka unodziya neuchi
Iko kusanganiswa kwave kuchishandiswa sepiritsi yekurara, saka inokurudzirwa kune avo vane dambudziko rekurara. Sezvineiwo, izvi zvinokonzeresa zvakanyanya zvepfungwa. Iyo tryptophan mumukaka inofungidzirwa kuwedzera kugadzirwa kwe serotonin, chinhu chemood. Uye kutapira kwehuchi kunomutsa mahomoni anokonzeresa chiyero che serotonin. Nokudaro, mukaka neuchi unovandudza mafungiro uye hutano hwemuviri.
Frozen blueberries
Cold sweet blueberries inozorodza zvikuru pakupera kwezuva. Iri bheri rine akawanda antioxidants, uye kana akaomeswa, haarasikirwe anobatsira zvinhu. Blueberries chimwe chezvokudya zvine utano. Inovandudza uropi uye kushanda kwemoyo. Kana iwe usiri pakudya, iwe unogona kuwedzera kamu cream kadiki kuma berries.