ziviso
Paunosarudza zvigadzirwa zvekudya muchitoro uye kutaridzika kwechigadzirwa, zvakakosha kutarisisa kune ruzivo nezve mugadziri, kuumbwa kwechigadzirwa, kukosha kwekudya, uye imwe dhata inoratidzwa pakurongedza, iyo yakakosha kune mutengi. .
Kuverenga kurongedzwa kwechigadzirwa papakeji, unogona kudzidza zvakawanda nezve izvo zvatinodya.
Chikafu chakakodzera ibasa rinogara riri pauri. Kana iwe uchinyatsoda kudya chikafu chine hutano chete, zvinotora kwete chete simba chete asiwo ruzivo - pane zvirinani, iwe unofanirwa kudzidza kuverenga zvinyorwa uye unzwisise zvazvinoreva.
Maumbirwo uye macalorie zvemukati
| Kukosha kwehutano | Zvemukati (pa100 gramu) |
| Calorie | 40 kcal |
| MaProteins | 2.5 d |
| mafuta | 0.5 d |
| Carbohydrate | 6.3 gr |
| Mvura | 85.5 d |
| faibha | 2.8 gr |
| Organic acids | 0.1 d |
| Iyo glycemic index | 10 |
Mavhitaminzi:
| mavhitamini | Kemikari zita | Zvemukati mune zana magiramu | Iyo muzana yezvinodiwa zvezuva nezuva |
| vhitamini A | Retinol yakaenzana | 750 mcg | 75% |
| Vitamin B1 | thiamine | 0.03 mg | 2% |
| Vitamin B2 | Riboflavin | 0.1 mg | 6% |
| vhitamini C | ascorbic asidhi | 100 mg | 143% |
| vhitamini E | tocopherol | 1.7 mg | 17% |
| Vhitamini B3 (PP) | Niacin | 1.4 mg | 7% |
| Vitamin B5 | Pantothenic acid | 0.25 mg | 5% |
| Vitamin B6 | pyridoxine | 0.15 mg | 8% |
| Vitamin B9 | folic acid | 27 mcg | 7% |
Mineral zvemukati:
| zvicherwa | Zvemukati mune zana magiramu | Iyo muzana yezvinodiwa zvezuva nezuva |
| Potassium | 335 mg | 13% |
| karusiyamu | 223 mg | 22% |
| Magnesium | 70 mg | 18% |
| Phosphorus | 93 mg | 9% |
| Sodium | 43 mg | 3% |
| simbi | 1.6 mg | 11% |
| zen'e | 0.91 mg | 8% |
| mhangura | 146 mag | 15% |
| Manganese | 1.26 mg | 63% |
Dzokera ku rondedzero yeZvese Zvigadzirwa - >>>
mhedziso
Nekudaro, kukosha kwechigadzirwa kunoenderana nekupatsanurwa uye kudiwa kwako kwekuwedzera zvigadzirwa uye zvinoriumba. Kuti usarasike munyika isina muganho yekunyora, usakanganwa kuti chikafu chedu chinofanira kunge chakavakirwa pazvinhu zvitsva uye zvisina kugadzirwa zvakadai semuriwo, michero, miriwo, michero, zviyo, nyemba, izvo zvimisikidzwa zvisingadi kudzidza. Saka wedzera chimwe chikafu chitsva kuchikafu chako.