Uyu muchero une muto unonaka secustard apple cream. Nyama yemuchero inoshanduka tsvuku kana yaibva, chibereko hachina kuchengetwa kwenguva yakareba, sezvo shuga iri mairi inotanga kuvira. Mbeu uye peel hazvidyike sezvo zvine chepfu. Cherimoya ndeimwe yeane hutano zvakanyanya, nekuda kwechikamu kune yakakwira vhitamini C uye antioxidant yemukati. Mukuwedzera, cherimoya inzvimbo yakanakisisa yemakhahydrates, potasium, fiber, mamwe mavitamini nemaminerari, asi iri pasi mu sodium. Kukurudzira kwekudzivirira Sezvambotaurwa pamusoro, cherimoya ine vhitamini C yakawanda, iyo yakakosha pakushanda kwesimba rekudzivirira muviri. Kuve ane simba echisikigo antioxidant, inobatsira muviri kuti usamirire kuhutachiona kubvisa mahara radicals kubva mumuviri. Utano hwepfungwa Chiyero chakarurama che sodium uye potasium mu cherimoya inobatsira pakugadzirisa kweropa uye kurova kwemoyo. Kushandiswa kwemuchero uyu kunoderedza kuwanda kwecholesterol yakaipa muropa uye kunowedzera cholesterol yakanaka. Nokudaro, kuyerera kweropa kumwoyo kunovandudzika, kuchidzivirira pahosha yemwoyo, sitiroko, kana kuti BP. pfungwa Chibereko che cherimoya chitubu chevhithamini B, kunyanya vhitamini B6 (pyridoxine), iyo inodzora mwero we gamma-aminobutyric acid muuropi. Zvakakwana zveasidhi iyi zvinobvisa kusagadzikana, kushushikana uye musoro. Vitamin B6 inodzivirira kurwisa chirwere cheParkinson, pamwe nekubvisa kushushikana uye kushushikana. 100 magiramu emuchero ane inenge 0,527 mg kana 20% yezuva nezuva inokurudzirwa chiyero chevhitamini B6. Ganda rehutano Sechisikigo che antioxidant, vhitamini C inobatsira pakupora maronda uye inogadzira collagen, iyo yakakosha paganda. Zviratidzo zvekukwegura kweganda, zvakadai semakwinya uye pigmentation, zvinokonzerwa nemigumisiro yakaipa yemahara radicals.
2022-11-11