Dinacharya ndiwo nhungamiro yeAyurvedic yemaitiro ezuva nezuva uye maitiro ezuva nezuva, achitevera ayo anoonekwa sechimwe chezvinhu zvakakosha mukuchengetedza hutano uye mukurapwa. Muzviitiko zvakawanda, kusvika ku80% yekubudirira mukurapa chirwere kunobva pakuti munhu wacho anotevera sei mazano aya. Zvinotendwa kuti kunyange hutano hwakanaka, hunochengetedza uremu hunorema hazvibviri kunze kwekuchengetwa kweDinacharya.
Munyori wechinyorwa ichi ndiClaudia Welch (USA), Chiremba weOriental Medicine, Ayurvedic practitioner, Ayurveda mudzidzisi, nyanzvi yehutano hwevakadzi. Vateveri veRussia veAyurveda vanoziva Dr. Welch kubva mubhuku rake, rakashandurwa muchiRussia gore rapera, "Hormonal Balance - Balance in Life" uye kubva kuAyurvedic Conference "Life in Harmony".
Purusha kana munhu anoziva anozvarwa kubva kuRasa. Naizvozvo, munhu akangwara anofanira kunyatsochengetedza rudzi rwake rwemuviri, achitevera kumwe kudya uye maitiro.
Ayurveda - inoshandurwa chaizvo se "sainzi yehupenyu" - inovavarira kuchengetedza hupenyu hwakapfuma uye hunogutsa pamatanho ayo ese.
Sanskrit izwi rudzi rakashandurwa se "muto", "simba rinopa hupenyu", "kuravira" kana "kunhuhwirira". Iri zvakare izita rechinhu chekutanga chinopa muviri muviri, icho chinosanganiswa neplasma, lymph uye mukaka muto. rudzi zvinodiwa nesero rega rega riri mumuviri wedu. Kana a rudzi tiine hutano, tinonzwa simba, kuzara uye kugutsikana nehupenyu uye tinowana mufaro mahuri.
Imwe yenzira dzinokosha dzekuchengetedza madzinza muhutano hwakanaka ndiko kuvapo kwehutano hwemazuva ose, hunodanwa dynacharya. Dinacharya inotora mukana wekuchinja hunhu hwenguva yezuva, mwaka uye nharaunda kuona yakanakisa mhando yechiitiko uye nguva iyo chiitiko ichi chinogona kuitwa. Semuenzaniso, zvichibva pane chirevo chekuti "kufanana nekuwedzera se" - mutemo wechisikigo maererano neAyurveda - tinogona kuona kuti kutonhora kwakanyanya masikati kunowedzera simba uye simba. agni, moto wekugaya. Izvi zvinoreva kuti masikati ndiyo nguva yakanakisisa yekudya kukuru. Nokudaro, tinobatsirwa nekuwedzera kwechisikigo kwemazinga ekupisa.
Panewo nguva yatinofanira kugadzirisa zviito zvedu kuti zvienderane nemaitiro omusikirwo enguva yakati. Semuenzaniso, mambakwedza inguva yekuchinja mune zvakasikwa, shanduko kubva usiku kuenda kuchiedza. Nepo isu tichibatsirwa kubva kune rakadai rekushandura simba rinosimudzira kufungisisa kunoshanda, iyo ivhu, kudzikama kugadzikana kwemaitiro ekufungisisa zvakare kunoderedza kusagadzikana-kuunza shanduko.
Kana tichida kuchengeta dzikamo ine utano, ipapo isu timene tinofanira kudzidza kuziva mavara ari munhambo yakati yezuva nemhoteredzo ndokudzidza kupindura nenzira ichachengeta dzikamo yakadaro. Dzimwe nguva tinofanira kudzidza kushandisa hunhu hwemhoteredzo, uye dzimwe nguva tinofanira kudzidza kudzikamisa pesvedzero yavo. Mhinduro yakanakisisa ichatsamira, murutivi, pabumbiro redu remitemo. Zvakanakira mumwe munhu zvingakonzera kushatirwa kana kufunganya mune mumwe.
Pasinei nokuti izvo dynacharye ine zvinhu zvakati kuti zvigadziriswe kune zvinodiwa nemumwe munhu, zvakare ine misimboti yakajairika inotsanangurwa nezvinyorwa zvekare zveAyurveda, kubva kune chero munhu anogona kubatsirwa nguva dzese.
Zvinonakidza kuziva kuti misimboti yehupenyu inounzwa sekurudziro yezuva rega rega, asi kuwanda kwezvikumbiro kune chekuita nemaitiro emangwanani, kubva pakumuka pakati pe3 am uye mambakwedza kusvika pakufungisisa, kuchenesa, kurovedza muviri uye kugeza. . Zvese izvi zvinoitika musati makuseni. Mushure mekudya kwemangwanani uye muzuva rose, tinosiiwa tichizvishandisa uye tine mukana wekuedza kushandisa misimboti yehunhu hwehupenyu kune zvatinoda uye maitiro.
Sei pane kusimbiswa kwakanyanya pamiitiro yemangwanani?
Mushonga wekuMabvazuva unotevera nheyo inonzi "mutemo we microcosm uye macrocosm" iyo ichatibatsira kunzwisisa zviri nani zvose zviri pamusoro. Dr. Robert Svoboda anopa tsananguro pfupi inotevera yemusimboti uyu:
“Maererano nemutemo wemicrocosm uye macrocosm, chinhu chiri chose chiri mudenga risingaperi rekunze, macrocosm, chiriwo mu cosmos yomukati memuviri wemunhu, iyo microcosm. Charaka anoti: “Munhu mufananidzo wechisiko chapose pose. Vanhu vakasiyana-siyana senyika yekunze. Kana munhu ari pakati nepakati neChadenga, iyo cosmos diki inoshanda sechikamu chinopindirana chenyika huru.
Kana zvinhu zvose zviripo mu macrocosm zviripo mu microcosm, zvino reverse inofanirawo kuva yechokwadi: zvose zviripo mu microcosm zviripo mu macrocosm. Kutaura kwakadaro kunogona kutungamirira kumhedziso dzakadzama. Asi ngatitangei kuona kuti musimboti uyu unoshanda sei.
MuAyurveda, mutemo uyu unoshanda kune zvinhu zve macrocosm uye microcosm. Munhu, sezvakangoita Universe, ane zvinhu zvishanu zvekusika - pasi, mvura, moto, mhepo uye ether, uye masimba matatu: imwe inodzora kufamba, imwe shanduko, uye chimiro chechitatu. Muchadenga, masimba aya anodanwa nenzira yakati anila, surya uye soma. Mumunhu vanonzi doshamis: Vata, Pitta and Kapha.
Iyo microcosm inogara ichiratidza iyo macrocosm. Somuenzaniso, mumoto wezhizha unotungamirirwa Surya (Zuva), isu sezvingabvira tichatambura nehosha dzomukati Pitta maronda emudumbu, hasha kana mapundu eganda. Iyo macrocosm yenzvimbo yemwaka inopesvedzera iyo microcosm yenzvimbo yemunhu.
Nzira iyo microcosm inopesvedzera nayo macrocosm inoratidzwa mumuenzaniso wakakurumbira weshavishavi rinorova mapapiro aro mune imwe nzvimbo yenyika, uye izvi zvinokanganisa mamiriro ekunze kune mamwe makondinendi. Dzimwe nguva kutaura, dzimwe nguva kwakavanzika kana kunetsa kuona, mutemo weiyo macrocosm uye microcosm zvakadaro unoramba uri musimboti wakakosha muAyurveda.
Kana tikashandisa musimboti uyu mukufamba kwenguva, tichaona ma microcosms echinguvana uye macrocosms. Mavari, nguva imwe neimwe kutenderera ndeye microcosm yeinotevera. Kune kutenderera kwemaawa makumi maviri nemana kweusiku nemasikati. Iyi circadian rhythm inoenderera mberi uye ichienda mberi, ichiteedzera mamwe madhigirii makuru. Kutenderera kwemwaka, uko chando nekutonhora kwayo, mwedzi isina hupenyu kunopa nzira kukukura kutsva kwechirimo. Kune kutenderera kwehupenyu kubva pakubata pamuviri kusvika pakuzvarwa, hudiki, zera repakati, kuchembera, kufa uye, kana tikabvuma pfungwa yekuzvarwa patsva, kuzvarwa patsva. Dzimwe tsika dzemweya dzinotaura nezvemazera emazera, apo nguva yechiedza neuchenjeri inotsiviwa nekuwedzera kwerima uye kusaziva kwezana, uye pakupedzisira inodzokera kunguva yechiedza zvakare.
Kunyangwe isu tisina kudzora kana kudiki kwazvo kutenderera kwehukuru hwemazera, mwaka, kana kunyangwe hupenyu hwedu pachedu, tichine mukana wekubatsirikana kubva kune yega yega kutenderera mazuva ese, kuzvarwa patsva muhupenyu hutsva. zuva, uye kuita nokuchenjera. .
Kana tikasimbisa kutenderera kwemaawa makumi maviri nemana kweiyo microcosm pahupenyu, tinoona kuti nguva isati yaedza kusvika mangwanani-ngwanani inowirirana nemimba, kuzvarwa, uye udiki. Mangwanani anopindirana nekunonoka kwehuduku, masikati anoenderana nepakati pehupenyu, uye nguva kubva masikati kusvika manheru inofananidzwa nekukwegura kana kuderera kwehupenyu. Kufa kwehusiku kunoreva rufu, uye kana tikabvuma kuzvarwa patsva (ichi hachisi chimiro chinodiwa kuitira kuti tibatsirwe kubva madzimambo), zvino usiku huri maererano nezvakavanzika izvo mweya usina kuumbwa unosangana nawo munguva pakati pehupenyu.
Kana iyo macrocosm yehupenyu hwedu kutenderera inogona kupesvedzerwa neiyo microcosm yezuva rimwe, zvinotevera, zvakanyanya kukosha, as tinopedza zuva iri. Vachenjeri vakatanga kutitaurira pamusoro pemirairo yeAyurveda vainyatsoziva izvi uye vakagadzira tsika yezuva nezuva, vachiitumidza. dynacharya; igwara rinofanira kutevedzwa. Inotipawo chimiro chatinogona kugadzirisa zvinoenderana nezvido zvedu uye bumbiro remitemo.
Iko kugona kupesvedzera iyo macrocosm yehupenyu kuburikidza neiyo microcosm yezuva inotipa yakakura kuporesa kugona. Somuenzaniso, tine mukana wokutsungirira zvirwere zvisingaperi.
Patinongoona patani inotangira kure kure kwehupenyu hwedu, tinogona kufunga kuti yakaonekwa pakubata pamuviri, panguva yekuzvitakura, pakuzvarwa, kana paudiki kwazvo. Aya ndiwo matanho ehupenyu anonyanya kukosha pakuumbwa kwemaitiro ehupenyu uye rhythms, nokuti panguva ino nhengo dzedu dzose, meridians uye maitiro anoumbwa. Maitiro enyama, epfungwa, emweya uye emanzwiro akagadzwa panguva iyoyo anonetsa kuchinja nekuti akadzika midzi matiri. Kusaenzana kunogadzirwa panguva idzi dzakaoma dzekutanga kazhinji kunoguma Hawaiians - nzvimbo dzine dambudziko dzinogona kupfuurira muhupenyu hwose.
Vanhu vazhinji vane maitiro akaoma, ehupenyu hwese emuviri kana emanzwiro ayo ari mugumisiro wekushungurudzika kwehupenyu hwepakutanga. Mumwe munhu ane pfungwa isina kujeka, isina chikonzero yefunganyo muupenyu hwake hwose. Imwe yagara iine gadziriro isina simba yekugaya. Wechitatu anoona zvakaoma kutanga ukama hwepedyo. Mamiriro ezvinhu aya anowanzo kuperekedzwa nemanzwiro ekushaya tariro uye kusakwanisa kushandura maitiro anoramba aripo.
Kana tikaedza kushandisa mutemo wedu wemicrocosm uye macrocosm kune dambudziko iri, tichaona kuti isu tinogona kushandisa kusati kwaedza uye nguva dzemangwanani sewindo rezuva nezuva remukana rinogona kukanganisa maitiro ekare uye akasindimara, nekudaro kuchinja kana kuporesa. maitiro asina kunaka. Mangwanani ega ega tine imwe mukana wekugadzira maitiro ane hutano anozotsiva maitiro asina kunaka akaumbwa panguva yekuzvitakura kana kuberekwa, kana izvo zvinogona kusimbisa izvo zvakanaka izvo zvingave zvakaumbwawo. Zuva rega rega idzva rinoratidza kuwanda kwemikana mitsva uye kuwanda kwemukana wechipiri.
Kana tikatevera maitiro ezuva nezuva anokurudzirwa neAyurvedic sages, isu tinowirirana Cotton mvere uye bvisa migero yepfungwa inobata masimba anokosha mukuumbwa kwemaitiro. Wadding kushanda panguva yekuzvarwa, uye munguva dzemangwanani uye kusvika mangwanani-ngwanani. Iyo, nehunhu hwayo chaihwo, inokweretesa iyo nyore kune zvese zvakanaka nezvakaipa pesvedzero. Zvinokonzerawo kuumbwa kwepfungwa kuburikidza wash, simba redu roupenyu.
Kufungisisa uye kukwirisa mafuta, iyo inosanganisirwa mumaitiro ezuva nezuva, ine kudzikamisa maitiro Cotton mvere.
Mukuwedzera, cherechedza kuti zvose zvinonzwa - maziso, nzeve, mhino, ganda uye muromo zvinonatswa uye zvinonatswa. Nekuda kwekuti nhengo dzekunzwa dzakabatana nemakwara epfungwa, mangwanani ega ega tinochenesa nekuvandudza pfungwa dzedu nekuona.
Patinofungisisa nerudo munguva dzemangwanani, tinowana zvokudya zvomudzimu nenzira imwe cheteyo yatakagamuchira nayo zvokudya mudumbu uye panguva yokuberekwa. Nekutevera aya uye mamwe mazano emangwanani, tinonyaradza Vatu, prana inoyerera zvakasununguka, midziyo yedu yepfungwa neyemuviri inova yakarongeka, uye tinosangana nezuva idzva semunhu ane hutano. Zvinogoneka zvakare kuti isu tiri kuporesa panguva imwe chete iyo inoenderana macrocosm ye prenatal uye yekuzvarwa ruzivo, tichibatsira hupenyu zvakazara.
Saka, kana zvichikwanisika kukanganisa microcosm yehupenyu hwedu nerudo, saka, zvichida, tichakwanisa kushandisa simba rakanaka pane macrocosm yenguva.