Soups
Kunyangwe kana uchiraira soup yeMinestrone isingakuvadzi yemuriwo, bvunza weta kuti inogadzirwa nei muto. Kazhinji, vabiki vanogadzirira soups nemuto wehuku kuwedzera kumwe kunhuhwirira uye kunhuhwirira kwavari. French onion soup inowanzogadzirwa nemuto wemombe, nepo miso soup inogadzirwa nemuto wehove kana muto.
Uyewo chenjerera nekrimu soups (iyo inogonawo kugadzirwa nemuto wemhuka), kunyanya kana iwe uri vegan. Kazhinji vanowedzera kirimu, sour cream uye zvimwe zvigadzirwa zvemukaka.
Salads
Iwe unobheja pamasaladi? Hatidi kukugumbura, asi tinofanira kukuzivisa iwe. Kazhinji, iwe unogona chete kuvimba nesaladhi yemiriwo yakarungwa nemafuta emiriwo. Saladhi ine mapfekero asina kujairika kazhinji ane mazai mbishi, anchovies, muto wehove uye zvimwe zvemhuka. Nokudaro, nzira yakanakisisa yekubuda ndeyokukumbira kusapfekedza saladhi, asi kuunza mafuta nevhiniga kuitira kuti iwe uzviite iwe pachako.
pulse
Kana iyo ndiro isina kunyorwa nemufananidzo wezvinomera kana vegan, zviri nani kubvunza muchengeti kana pane nyama mumakumbo. Izvi zvakanyanya kutadza mumaresitorendi ekuMexico, kuwedzera mafuta emafuta kubhinzi. Saka kana iwe uchifunga kuti uchaedza vegan burrito, zviri nani kubvunza weta kaviri. Iwe unogonawo kugumburwa nemafuta emafuta muresitorendi yeGeorgia nekuraira lobiani - khachapuri yakakanyiwa nebhinzi, umo mafuta emhuka iyi anongoiswa.
Masosi
Wafunga kuodha pasta mutomato sosi, pitsa kana sosi yembatatisi? Chenjera. Dzimwe nguva vabiki vanowedzera zvigadzirwa zvemhuka (zvakadai seanchovy paste) kumadomasi asingakuvadzi. Uye iyo yakakurumbira marinara muto inonaka zvachose nehuku muto - zvakare, nokuda kwekunaka.
Kana iwe uchida chikafu cheAsia uye curry kunyanya, bvunza kana mubiki achiwedzera hove muto kwairi. Nehurombo, mune dzakawanda masisitimu, ese masosi anogadzirwa pachine nguva, asi kamwe kamwe iwe une rombo rakanaka!
Garnishes
Kazhinji (kunyanya kana uchienda kunyika dzekuMadokero) vanobika miriwo yakakangwa pamwe nekuwedzera kwebhekoni, pancetta kana, sezvatotaurwa, mafuta emafuta. Uye kana iwe usingadyi zvigadzirwa zvemhuka zvachose, bvunza weta kuti rudzii rwemafuta miriwo yakakangwa mukati, sezvo bota rinowanzoshandiswa.
Tarisa zvakare kana mupunga, buckwheat, mbatatisi yakakanyiwa uye mamwe madhishi zvinosanganisira zvigadzirwa zvemhuka. Iwe unogona kunge uchiziva kuti maresitorendi ekuAsia anopa mupunga nezai rakakangwa. A vegetarian pilaf inogona kunge isiri iyo yezvinomera, asi yakabikwa muhuku muto.
dhizeti
Vegans uye vegetarians vane zino rinotapira havana kunyanya rombo rakanaka. Zvakaoma kwazvo kuzvimiririra kuona kana paine chinhu chisina kunaka mune dessert. Mazai anowedzerwa kunenge mukanyiwa wese, uye dzimwe nguva ... bhakoni inowedzerwa kuma pie. Inopa zvinhu zvakabikwa zvisinganzwisisike uye kwete kunyanya kunakidza goko. Bvunzawo kana marshmallows, mousses, jelly, makeke, masiwiti uye zvimwe zvihwitsi zvine gelatin, iyo inogadzirwa nemapfupa, cartilage, ganda uye mhuka tsinga. Uye vegans vanofanira kuziva kana ine bhotela, sour cream, mukaka uye zvimwe zvigadzirwa zvemukaka.
Ekaterina Romanova