Iyo izere nesimbi, zinc, calcium uye mavitamini eboka B. Uye nhanga yakakura kune muviri wose, ichibvisa isu chepfu uye zvakasiyana-siyana chepfu. Pumpkin fiber inobatsira matumbu kuti ashande zvakajairika uye nekuwedzera, anokurudzira kutorwa kwezvinovaka muviri.
Asi kwete chete manhanga anobatsira. Masayendisiti kubva kuNottingham University (UK) vakaona kuti nyasha dzakakosha dzinogona kuunzira munhu kushandisa mhodzi dzemanhanga.
Sezvineiwo, sekuwana kwakaita masayendisiti, mbeu yemanhanga inogona kushandiswa kuchengetedza huwandu hweshuga yeropa uye kudzivirira kubva kuchirwere cheshuga.
Nekudaro, mukufamba kwechidzidzo kwakaonekwa kuti zvimwe zvinoshanda mumhodzi dzemhanga, kusanganisira polysaccharides, peptides nemapuroteni, zvine zvinhu zve hypoglycemic uye zvinogona kubatsira kudzikisa mwero wehuga yeropa se insulin. Chekutanga pane zvese, isu tiri kutaura nezve makomponi akadai se trigonelline, nicotinic acid (inozivikanwawo sevhitamini B3) uye D-chiro-Inositol.
Chidzidzo ichocho chakaitika nenzira inotevera: rimwe boka revatori vechikamu rakagashira chikafu chakafumiswa nemhodzi dzemhanga, nepo rimwe boka raive rekutonga. Mushure mekudya izvo zvidzidzo zvakayerwa padanho reshuga yeropa.
Sekureva kwenyanzvi, vanhu vaidya mbeu yemanhanga vaive neshuga yeropa yakakwana, uye kuti zviite izvi zvinokwana kudya magiramu makumi matanhatu nemashanu embeu zuva nezuva.
Nyanzvi dzinopa zano kuti uwedzere mhodzi dzemanhanga kumasaladhi uye masupu, uye kugadzira hunhu hwakatsiga, vanogona kukangwa zvishoma mupani yekutsvaira.
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