Mune chimwe chezvinyorwa, takatsanangura zvakadzama musiyano uripo pakati peanobatsira uye asingabatsiri zvakanyanya macarbohydrates. Nhasi tichataura zvakadzama pamusoro peaya makabhohaidhiretsi anorondedzerwa seanobatsira uye anotora chinzvimbo chinotungamira mairi. Kune zvakawanda zvekutaura zvakapoteredza chibereko ichi nekuda kwehuwandu hwehuga uye starch mairi. Kana bhanana ranyatsoibva, rine ruvara rweyero rakasvibira uye makwapa matema, ukuwo huwandu hweshuga huri mariri hunosvika pamwero mukuru. Nepo bhanana risati raibva riine starch isingaite. Rudzi urwu rwesitachi harwugayirwe nemuviri. Izvi zvinoreva kuti hazvipindi muropa, saka, hazvina kukanganisa pamazinga ehuga eropa. Zvakakosha kucherechedza kuti starch inodzivirira kudya kwebhakitiriya inobatsira uye imwe ye "byproducts" yekuparara kwestarch inopikisa butyric acid. Iyi asidhi ndeimwe yeakakosha mapfupi cheni fatty acids yehutano hwematumbo. Mashoko aya anogona kushamisa vakawanda. Hongu, mbatatisi yakanaka carbohydrate, yakakodzera kudya kwakanaka. Zvinoenderana nemabikirwo aunoita. Semuenzaniso, kana ukapwanya mbatatisi, zvinokonzeresa spike mushuga yeropa nekuda kweiyo yakakwira glycemic index yembatatisi yakakanyiwa. Zvisinei, kana iwe ukaisa mbatatisi mufiriji kwemaawa akawanda, pachava nekuwedzera kwekudzivisa starch nezvose zvinobatsira zvinouya nazvo. Iyi mbatatisi inogona kuwedzerwa kune saladhi. Zvese zvine chekuita nema berries zvakatinakira isu uye yedu symbiotic microflora. Maberry ane yakaderera glycemic index uye haakonzeri insulin kuburitswa muhuwandu hukuru. Uye zvakare, aya makabhohaidhiretsi akapfuma mune antioxidants uye anofanirwa kunge ari patafura yechero miriwo uye omnivore mumwaka. Vanhu vazhinji vanopikisa zvakasimba kudya kwembesa nekuda kwezvikonzero zvakasiyana. Chokwadi, kune vamwe vanhu basa rekugaya bhinzi rinogona kuomera kugaya. Panguva imwecheteyo, nyemba dzine fiber inobatsira, somuenzaniso, oligosaccharides. Ongororo dzakawanda dzinoratidza kuti kudya nyemba kunoderedza njodzi yechirwere chemoyo. Bhinzi dzinoshandiswa zvakasiyana-siyana - dzinogona kuwedzerwa kune soups, stews, salads, uyewo dzinodyiwa dzoga. Zvechokwadi, chikafu chakadaro hachisi chezuva rimwe nerimwe, asi zvinokurudzirwa kuwedzera bhinzi pakudya kamwe pavhiki.
2022-11-11