Zita rokuti "shiitake", iro risina kujairika pakunzwa kwedu, rine mavambo ari nyore uye anonzwisisika kune umwe neumwe weJapan: "Shi" izita rechiJapane remuti (Castanopsiscuspidate), umo howa uhwu hunowanzokura mumasikirwo, uye "tora. ” zvinoreva kuti “howa”. Kazhinji, shiitake inongonziwo "Japanese musango howa" - uye munhu wese anonzwisisa zvazvinoreva.
Howa uhu hunowanzonzi Japanese, asi hunokura uye hunorimwa zvakanyanya, kusanganisira kuChina. Shiitake mushroom ave achizivikanwa muChina neJapan kwemakore anopfuura chiuru, uye maererano nemamwe mabhuku akanyorwa, kubvira muzana remakore rechipiri BC! Humwe hwekare hwakavimbika humbowo hwakanyorwa hwekubatsira kweshiitake ndehwachiremba ane mukurumbira wekuChina wekare, Wu Juei, akanyora kuti howa hweshiitake haungori hunonaka uye hunovaka muviri, asiwo hunorapa: hunoporesa turakiti rekufema repamusoro, chiropa, kubatsira kurwisa kushaya simba. uye kurasikirwa kwesimba, kuvandudza kupararira kweropa, kuderedza kukwegura kwemuviri uye kuwedzera inzwi rose. Nekudaro, kunyangwe iyo yepamutemo (yeumambo) mushonga weChinese wakagamuchira shiitake kutanga kwezana ramakore rechi 13-16. Howa hunonaka uye hune hutano, hunozivikanwawo nekugona kwavo kuwedzera potency, hwakakurumidza kudanana nevakuru veChinese, ndosaka vave kunziwo "Chinese imperial mushrooms." Pamwe chete neReishi howa, aya ndiwo mahowa anodiwa muChina - uye munyika ino vanoziva zvakawanda nezvemishonga yechivanhu!
Ruzivo rwevarapi vekare, runogona kunge rwakabva pane zvakaonekwa uye ruzivo, haruna kupera nguva nanhasi. Kusiyana neizvi, masayendisiti emazuva ano eJapan, Chinese uye Western masayendisiti ari kuwana humbowo hutsva hwesainzi hwacho. Vanachiremba, kunyanya, vakaratidza kuti shiitake inobatsira kuderedza cholesterol yeropa (kungotora vhiki nevhiki kwehowa sekuwedzera kunoderedza plasma cholesterol ne 12%!), Kurwisa uremu hwakawandisa, kubatsira nekushaya simba, kuvandudza mamiriro eganda. Iyo yekupedzisira, hongu, inonyanya kufadza kune mutengi mukuru, saka, zvichibva pashiitake howa muJapan, USA, China nedzimwe nyika, zvizoro zvemafashoni uye zvinobudirira zviri kugadzirwa mazuva ano. Mukuwedzera, kugadzirira uchishandisa fungal mycelium extract inobudirira kushandiswa se ancillary mukurapa zvirwere zvinouraya. Chero zvazvingaitika, shiitake ine yakasimba antioxidants inodzivirira muviri kubva mukukura kwemamota - saka mumazuva edu ari kure neakanaka ecology, ichi chidziviriro chakanaka.
Zvinowanzotaurwa kuti “mushonga unovava unobatsira.” Asi nyaya yehowa yeshiitake inofadza kunze kwemutemo uyu. Howa uhu hunotozivikanwa pasi rose, hunodiwa nevakawanda; ne shiitake, mamwe mapeji matsva anooneka - kubatsirwa kwekugadzirira kwavo kuri nyore uye nekukurumidza, uye kuravira kwakapfuma, "sango". Howa hunotengeswa hwakaomeswa, mbishi uye hwakakanyiwa. Hazvishamisi kuti kugadzirwa kweshiitake kwave kuzara, pakutanga kwezana ramakore rechi21 yaive matani mazana masere pagore.
Pane chinhu chimwe chinoda kuziva mukukura shiitake - inokura nekukurumidza pasowdust, uye iyi ndiyo nzira iri nyore uye ine pundutso yekugadzira yekushambadzira (yakawanda). Howa dzomusango, kana kuti dzakakura pahuni dzakakwana (pamapuranga akagadzirirwa) dzinonyanya kubatsira, ichi hachisisiri chikafu, asi mushonga. Kukohwa kwekutanga kwemahowa akadaro kunogona kukohwa chete mushure megore, nepo "sawdust" shiitake - mumwedzi! Maresitorendi pasi rose anoshandisa mhando yekutanga yehowa (kubva kune sawdust) - inonaka uye yakakura. Uye mhando yechipiri inodhura zvakanyanya, uye inouya zvakanyanya kune ketani yemishonga. Iyo inonyanya kubatsira polysaccharide, iyo, sezvakasimbiswa nesainzi yeJapan, inobatsira kurwisa cancer uye zvimwe zvirwere zvakakomba. Howa dzegiredhi rimwe chete rekutanga, dzakakura pasawdust, dzinewo, asi mudiki dosi, saka ichi chikafu chinonaka uye chine hutano pane kudzivirira zvirwere uye kusimudzira hutano hwese.
"Zvokudya" shiitake ita zvishoma nezvishoma, zvinyoro. Dhiyabhorosi yakadaro yakawanikwa munguva yekudzidza kwakakosha muna 1969 nemumwe chiremba wepamusoro weJapan, Dr. Tetsuro Ikekawa kubva kuPurdue University, Tokyo (iyi sangano risingazivikanwi muJapan rine mukurumbira nokuti rinonyanya kuongorora mishonga yemamota akaipa). Chiremba akawanawo kuti iyo shiitake decoction (soup) inonyanya kukosha, uye kwete mamwe maitiro ekudya chigadzirwa. Izvi zvakare zvakasimbiswa munhoroondo - mambo nevakuru vakadyiswa nekudiridzwa munguva yakapfuura nema decoctions ehowa shiitake. Ikekawa akave nemukurumbira nekuda kwekuwanikwa kwake kupasirese - kunyangwe zvichifanira kunzi "kuwanikwazve", nekuti maererano nevezvenhau vekuChina, kumashure kwezana ramakore rechi 14, chiremba wechiChinese Ru Wui akapupura kuti shiitake yaibatsira mukurapa mapundu (mipumburu. nemarekodhi ake anochengetwa muImperial Archives muChina). Iva sezvazvingaite, kuwanikwa kunobatsira uye kwakavimbika, uye nhasi shiitake zvinyorwa zvinozivikanwa zviri pamutemo sekurapa kenza kwete muJapan neChina chete, asiwo muIndia, Singapore, Vietnam neSouth Korea. Zviri pachena kuti kana iwe usina kenza kana kushaya simba (uye tenda Mwari), saka kudya howa iyi ine utano haizovewo inokuvadza, asi inobatsira zvikuru - nokuti. Shiitake haiite zvehasha kurwisa chero chirwere, asi inobatsira kumuviri wese, kunyanya kusimbisa immune system yese.
Shiitake howa haisi mishonga chete, asiwo inovaka muviri - ine mavitamini (A, D, C, uye boka B), kutsvaga zvinhu (sodium, potasium, calcium, magnesium, phosphorus, zinc, iron, selenium, nezvimwewo). pamwe nehuwandu hweamino acids, kusanganisira yakakosha, uye kuwedzera mafuta acids uye polysaccharides (kusanganisira iyo inonyanya kuzivikanwa). Ndiyo polysaccharides ine simba rinobatsira pane immune system.
Asi nhau dzakanaka dzevanodya miriwo ndedzekuti howa uhu hunovaka muviri uye hune hutano hunonaka chaizvo, hunokurumidza kugadzirira, uye unogona kugadzira matani ekubika navo!
KUBEKA SEI?
Shiitake "elite" chigadzirwa, madhishi anogona kuwanikwa mumaresitorendi anodhura. Asi inogona zvakare kushandiswa mukicheni yakajairika: kubika shiitake kuri nyore!
Hats dzinonyanya kudyiwa, nokuti. makumbo akaoma. Kazhinji, naizvozvo, ihati dzeshiitake dzinotengeswa, kusanganisira dzakaomeswa. Hats dzinoshandiswa kugadzira (kunze kweiyo iri pachena mushroom soup) sauces, smoothies, sweets (!), uye kunyange yogati.
Howa dzakaomeswa dzinofanira kutanga dzakabikwa (3-4 maminitsi), uye kana zvichidiwa, unogona fry zvishoma, kuitira kuti mvura ipere zvachose. Kuravira kana kugocha, zvakanaka kuwedzera seasonings, walnuts, maarmonds. Kubva shiitake, zviri nyore kuwana kutaridzika kwe "nyama" kuravira, iyo inokwezva kune "vatsva vatendeuki" uye kwete ideological, asi yekudya miriwo.
KUDZIVISA
Shiitake howa haugone kuve nehupfu, asi kunwa zvakanyanya (yakanyanya kudyiwa zuva nezuva ndeye 16-20 g yehowa yakaomeswa kana 160-200 g yehowa nyowani) haibatsiri uye inogona kukonzera indigestion, kunyanya muvana vari pasi pemakore gumi nemaviri. Izvo zvakare hazvikurudzirwe kushandisa shiitake kune vakadzi vane nhumbu uye vanoyamwisa, nekuti. chaizvoizvo mushonga, mushonga une simba, uye kushanda kwawo pamwana ari mudumbu haasati aongororwa zvakakwana.
Nebronchial asthma, shiitake hainawo kuratidzwa.