Isu tese tinoziva kubva paudiki kuti "inodziya dhishi" iwe yaunoda kudya mazuva ese. Zvikasadaro, isu tinorwara / hatikure / uye ndiani anoziva zvinogona kuitika kwauri. Uye ndizvo chaizvo here?
Chii chinonzi "muto."
Soup iwe unogona kudana ndiro, apo 50 muzana yezvigadzirwa mumucheka. Hapana sarudzo "kumira" yepuni, uye miriwo iri kushambira. Yakakora Yakakwana, yakapfuma, uye muto wemvura waibikwa nevanhu kubva kare - kubva ipapo, apo vanhu vaida zvokudya zvinodziya, uye madhishi akadzika aikwanisa kumira ndiro inopisa.
Tsika dzemazuva ano dzekubika dzinewo mabikirwo mashoma ezvidzidzo zvekutanga. Sopu, borscht, claret, uye skits zvinokurumidza kupedza nzara, kudziya uye kuchengetedza kubva kune hangover.
Zvakadaro, mamenu mukireshi kana chikoro anosanganisira kosi yekutanga, uye mhuri zhinji dzinoomerera patsika iyi. Kunyangwe paine vanhu vane tsika yavo isingabatanidze zvinonwisa mvura, uye kana hupenyu kana hupenyu hwemudumbu uye mamwe masisitimu emuviri haana kukanganiswa.
Zvakakosha here?
Kana muto ukabatsira - kusawirirana hakumire pano kwemakumi emakore. Vamwe vanogutsikana kuti muto ndiwo musimboti wezvekudya zvinovaka muviri nekuti une mavitamini uye unokurumidza kufutwa nemuviri. Izvi zvinonyanya kukosha panguva yekutonhora uye nguva yekuvhiya. Vamwewo vanoti muto wese wekuwedzera wakagayiwa kupfuura mhuka dzekudya dzekukura, izvo zviri pachena kuti hazvina kuitirwa kudyiwa nevanhu, kunze kwemavhitamini ese anogona kupa nyama, kurapwa kwenguva refu kupisa kunopera. Ndisingatauri nezve yechipiri yakaderera-mafuta mabhuti, apo yekutanga inodururwa kuti iparadze.
Imwe nharo ndeyokuti muto unogona kupesvedzera muto wegastric, uusuke, unovhiringidza kugayiwa kwezvokudya uye kunoita kuti madziro emudumbu ave pangozi yemigumisiro yehasha yeumwe akamupa zvokudya. Uyewo, vanopikisa soups vanopomera dhishi yekutsamwisa gastritis.
Asi vemazuva ano gastroenterologists vanoramba chirevo ichi: chiitiko chegastritis hachitsamiri pakuti munhu anodya kosi yekutanga here kana kuti kwete zvinopesana, apo zvirwere zvemudumbu uye vanhu vane yakaderera acidity yemudumbu, masobho haakurudzirwe.
Kubva pane izvi, tinogona kugumisa kuti kune muto iwe unogona kana iwe uchida. Uye isu tinofanirwa kuzvigamuchira senge chero imwe dhishi, kwete semushonga wezvirwere zvese.
Saka muto waive unonaka uye une hutano
- tembiricha yechikafu ichi inofanirwa kunge iri padyo nekupisa kwemuviri wemunhu - saka inopinza nekukurumidza uye haizovhiringidze thermoregulation;
- dhishi rekutanga harifanirwe kunge rakanyanyisa kupinza;
- zvinokurudzirwa kubika muto pane nyama yakaderera-mafuta huku, nyama yemombe yakaonda;
- dzivisa additives soup - zvinonhuwira, cubes, uye zvimwe zvinotarisa - hazvina chinhu chepanyama uye kuparadza nhengo dzake dzomukati kubva pagurokuro kusvika kuura;
- bvisa zviri mukati kana kuti uite musanganiswa webhota nemafuta emuriwo.
Zuva nezuva, kudya kweumwe neumwe kunofanira kuva miriwo, zviyo, nyama, uye kana zvose zvakabatana mundiro imwe zvakanaka. Kana kushandiswa kwezvinhu izvi unofarira zvakasiyana - zvakare zvakanakisa.