Chikafu chemichero nemuriwo chinoonekwa sechinyatso shanda kana chikashandiswa nemazvo - chinopa mhedzisiro yakanaka. Ichi chikafu chekudya chiri kudya chete chirimwa-chakavakirwa chikafu mukati memazuva mashanu uye pakati pavo rimwe zuva - mukaka.
Menyu yakapusa uye nemirau yakapusa inoita kuti chikafu ichi chiyevedze. Nekudaro, kuti uenderere mberi nekudya uku, haufanire kupfuura mazuva mashanu nekuti kurambidzwa kwechikafu kuchakurumidza kana kumbopedzisira kwaunza mhedzisiro isingadiwe.
Day 1
Chibereko chekutanga chemichero nemiriwo chakakumikidzwa kune michero mitsva, iyo yaunofanira kunwa muhuwandu hwetani nehafu yemarita ekugamuchira 5-6. Mune jisi ichangosvinwa ine mavitamini uye faibha, kugadzirisa immune system uye kubatsira kubvisa yekutanga kg. Usakanganwa nezvemvura yekunwa yakajairwa - inofanirwa kunwa zuva nezuva.
Day 2
Hafu yekirogiramu yemichero - mugove wezuva repiri. Ivo vanofanirwa zvakare kukamurwa muzvikamu zvinoverengeka uye kudya kubva mangwanani kusvika manheru: kunyanya anobatsira machungwa, maapuro, mapere, asi zvinorambidzwa mukusarudzwa kwemichero. Shuga, iyo yakafuma muchero, haizosangana nenzara dzakakomba.
Day 3
Pakati kuburitsa michero uye miriwo chikafu chinofanira kunge chiri protein. Ivo vaibvumidzwa kudya magiramu mazana matanhatu emafuta epasi cottage chizi uye mukaka wekunwa usina muganho, kefir, mukaka wakabikwa wakabikwa, uye yogati.
Day 4
Zuva iri muto wemuriwo. Iwe unozoda hafu yelita yekaroti, beet, kana muto wedomasi; unogona kuzvichinja zuva rese. Kudya kwe5-6 uye isina muganho mvura.
Day 5
Pazuva rekupedzisira rekudya kune miriwo. Pazuva rino, unogona kudya anosvika mapaundi mana emakarotsi, kabichi, madomasi, magaka, manhanga, uye mimwe miriwo ine hutano. Unogona kuzvidya zvisina mbishi, zvakabikwa, zvakabikwa, kana zvakabikwa - mwaka nemiti nezvinonhuwira, kusanganisa munyu, unochengeta mvura mumuviri.