Chidzidzo chitsva chakashamisa masayendisiti.
Chikafu che ketogenic chave nzira yakakurumbira yekudurura mapaundi asingadiwi. Zvakadaro, tsvakiridzo ichangobva kuitika yakaratidza kuti inogona kubatsirawo muviri kurwisa furuu.
Pakuyedza, masayendisiti kuYale University akapatsanura mbeva dzine hutachiona hwefuruwenza kuita mapoka maviri. Mumwe aipiwa zvokudya zvakaderera-kabhu uye zvokudya zvine mafuta akawanda, uye mumwe wacho aipiwa zvokudya zvakanyanyisa. Somugumisiro, boka rokutanga rakaratidza mwero wepamusoro wekupona.
Chikwata ichi chakaona kuti ketogenic chikafu, kana keto kwenguva pfupi, yakakonzera kuburitswa kwemaseru edziviriro edziviriro anoburitsa mucus musero remukati memapapu. Aya maseru anobatsira kubata hutachiona padanho rekutanga, kudzivirira kukura kwayo mumuviri.
"Chidzidzo ichi chinoratidza kuti nzira iyo muviri unopisa nayo mafuta kuita miviri yeketone kubva muchikafu chatinodya inogona kupa simba rekudzivirira zvirwere kurwisa chirwere chefuruwenza," masayendisiti akaudza Dailymail.
Chii chakakosha nezve keto diet?
Nokuwedzera mafuta akawanda pakudya kwedu uye kuderedza macarbohydrates, tinoisa miviri yedu mu ketosis, kana kuti nzara yemakhahydrates. Muchiitiko ichi, muviri unotanga kuputsa masero emafuta kuti ave nesimba.
Ichi chikafu chine zvakawanda zvekuita nekudya kweAtkins, sezvo zvinosanganisirawo kutema zvakanyanya macarbohydrates uye kuatsiva nemafuta.
Chii chinotenderwa?
Nyama
Leafy greens
Miriwo isina-starchy
Zvigadzirwa zvemukaka zvine mafuta akawanda
Nuts uye Mbeu
Avocado uye michero
Miriwo yemafuta
Chii chisingafanirwe kudyiwa?
Zviyo, kusanganisira mupunga uye gorosi
Shuga, uchi uye sirasi yemepu
Zvibereko zvizhinji
Mbatata uye zvinotapira